Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
3 tablespoons (15g) cocoa |
1 tablespoon (8g) cornstarch |
3 tablespoons (23g) flour |
1 pinch (0g) salt |
2 cups (474g) boiling water |
2 (31g) egg yolks |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) butter |
2 (66g) egg whites |
3 tablespoons (38g) sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 0.0 | 0.2 | 3.5 | 0.1 | 14.2 | 39.5 | 0.5 | 3.4 | 4.6 | 0.4 | 0.2 | 249 | 31 |
| Calories | 836.0 | 60.0 | 30.5 | 85.3 | 0.0 | 0.0 | 98.5 | 12.1 | 101.8 | 34.3 | 146.3 | 30.5 | 1,435 | 179 |
| Calories (kj) | 3,498.0 | 251.1 | 127.5 | 357.0 | 0.0 | 0.0 | 411.9 | 50.6 | 425.9 | 142.6 | 611.6 | 127.5 | 6,004 | 750 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 9.0 | 7.3 | 17.9 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.5 | 37.8 | 7.3 | 297 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 363 | 45 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Folate (mcg) | 2.2 | n/a | 0.0 | 42.9 | 0.0 | 0.0 | 44.7 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 93 | 12 |
| Folate, DFE (mcg) | 2.2 | n/a | 0.0 | 68.2 | 0.0 | 0.0 | 44.7 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 118 | 15 |
| Folate, food (mcg) | 2.2 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 44.7 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 57 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 5.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 19.8 | n/a | 0.2 | 5.2 | 0.0 | 4.7 | 1.5 | 0.5 | 0.3 | 7.3 | 0.0 | 0.2 | 40 | 5 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 8.8 | n/a | 1.0 | 25.3 | 0.0 | 0.0 | 119.3 | 0.3 | 3.4 | 9.9 | 0.0 | 1.0 | 169 | 21 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 292.6 | n/a | 0.2 | 25.1 | 0.0 | 4.7 | 33.4 | 6.2 | 3.4 | 107.6 | 0.8 | 0.2 | 474 | 59 |
| Proline | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.3 | 3.0 | 0.0 | 2.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 18 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 209 | 26 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 2.6 | n/a | 0.2 | 7.9 | 0.0 | 0.0 | 17.1 | 0.0 | 0.1 | 13.2 | 0.2 | 0.2 | 42 | 5 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 61.6 | 0.0 | 0.7 | 0.5 | 155.0 | 14.2 | 14.7 | 0.4 | 101.4 | 109.6 | 0.4 | 0.7 | 459 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 37.7 | n/a | 246 | 31 |
| Sugar (g) | 213.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 37.7 | 0.0 | 252 | 32 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | 11.5 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 796 | 100 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 214 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Water (g) | 2.9 | n/a | 0.7 | 2.8 | 0.0 | 473.5 | 16.0 | 2.2 | 2.3 | 57.8 | 0.0 | 0.7 | 559 | 70 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.