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Nutritional Facts: Black Bean and Avocado Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
32 ounces (655g)
black beans
2 large (364g)
tomatoes
4 ounces (113g)
salsa
1/2 teaspoon (1g)
cumin
1/4 cup (4g)
cilantro
1/4 cup (28g)
cheddar cheese
4 ounces (114g)
spinach
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 0.4 2.4 0.1 n/a n/a n/a 0.2 0.2 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 3.6 0.1 n/a n/a n/a 0.3 0.2 n/a 4 1
Ash (g) 6.4 7.5 1.8 2.5 0.1 0.1 1.1 2.0 n/a 21 5
Aspartic acid (g) 0.9 7.0 0.5 n/a n/a n/a 0.5 0.3 n/a 9 2
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 176.9 36.4 30.6 9.8 2.7 203.7 112.5 n/a 621 155
Calories 643.2 864.9 65.5 30.6 3.9 0.9 113.8 26.1 n/a 1,749 437
Calories (kj) 2,693.4 3,616.9 269.4 130.4 16.5 3.8 475.7 110.2 n/a 7,316 1,829
Campesterol (mg) 20.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 20 5
Carbohydrates (g) 34.3 155.4 14.2 7.1 0.5 0.1 0.4 4.1 n/a 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 n/a 30 7
Copper (mg) 0.8 1.4 0.2 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Cystine (g) 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 26.9 57.0 4.4 1.8 0.1 0.1 0.0 2.5 n/a 93 23
Folate (mcg) 325.6 976.3 54.6 4.5 0.1 2.5 5.1 220.4 n/a 1,589 397
Folate, DFE (mcg) 325.6 976.3 54.6 4.5 0.1 2.5 5.1 220.4 n/a 1,589 397
Folate, food (mcg) 325.6 976.3 54.6 4.5 0.1 2.5 5.1 220.4 n/a 1,589 397
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a 5.0 n/a n/a n/a n/a 0.2 n/a 6 1
Galactose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Glucose (dextrose) (g) 1.5 n/a 4.6 n/a n/a n/a n/a 0.1 n/a 6 2
Glutamic acid (g) 1.2 8.9 1.6 n/a n/a n/a 1.7 0.4 n/a 14 3
Glycine (g) 0.4 2.3 0.1 n/a n/a n/a 0.1 0.2 n/a 3 1
Histidine (g) 0.2 1.6 0.1 n/a n/a n/a 0.2 0.1 n/a 2 1
Iron (mg) 2.2 13.8 1.0 0.5 0.7 0.1 0.2 3.1 n/a 22 5
Isoleucine (g) 0.3 2.6 0.1 n/a n/a n/a 0.4 0.2 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.6 4.6 0.1 n/a n/a n/a 0.7 0.3 n/a 6 2
Lysine (g) 0.5 4.0 0.1 n/a n/a n/a 0.6 0.2 n/a 5 1
Magnesium (mg) 116.6 458.7 40.0 17.0 3.8 1.0 7.9 89.7 n/a 735 184
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 2.9 0.4 0.1 0.0 0.0 0.0 1.0 n/a 5 1
Methionine (g) 0.2 0.9 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 39.4 0.3 0.1 0.0 0.1 0.0 2.7 0.0 n/a 43 11
Niacin (mg) 7.0 3.3 2.2 0.1 0.0 0.0 0.0 0.8 n/a 13 3
Pantothenic acid (mg) 5.6 1.6 0.3 0.0 n/a 0.0 0.1 0.1 n/a 8 2
Phenylalanine (g) 0.4 3.1 0.1 n/a n/a n/a 0.4 0.1 n/a 4 1
Phosphorus (mg) 209.0 917.3 87.4 35.2 5.2 1.9 144.6 55.7 n/a 1,456 364
Phytosterols n/a n/a 25.5 n/a 0.7 0.2 n/a 10.2 n/a 37 9
Polyunsaturated Fat (g) 7.3 1.5 0.3 0.1 0.0 0.0 0.3 0.2 n/a 10 2
Potassium (mg) 1,949.7 2,326.1 862.7 336.8 18.8 20.8 27.7 633.9 n/a 6,176 1,544
Proline (g) 0.4 2.5 0.1 n/a n/a n/a 0.8 0.1 n/a 4 1
Protein (g) 8.0 58.1 3.2 1.7 0.2 0.1 7.0 3.2 n/a 82 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.9 0.0 n/a 73 18
Riboflavin (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 8.5 0.9 0.1 0.0 0.0 0.0 6.0 0.1 n/a 16 4
Selenium (mcg) 1.6 7.9 0.0 1.0 0.1 0.0 3.9 1.1 n/a 16 4
Serine (g) 0.5 3.2 0.1 n/a n/a n/a 0.4 0.1 n/a 4 1
Sodium (mg) 28.1 6.6 18.2 680.4 1.8 1.8 175.4 89.7 n/a 1,002 251
Starch (g) 0.4 n/a 0.0 1.8 n/a n/a n/a n/a n/a 2 1
Stigmasterol (mg) 8.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 8 2
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Sugar (g) 2.7 n/a 9.6 3.5 0.0 0.0 0.1 0.5 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Threonine (g) 0.3 2.4 0.1 n/a n/a n/a 0.3 0.1 n/a 3 1
Tocopherol, alpha (mg) 8.3 n/a 2.0 1.3 0.0 0.1 0.1 2.3 n/a 14 4
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.4 n/a n/a n/a 0.0 0.2 n/a 2 0
Total Fat (g) 58.9 3.5 0.7 0.2 0.2 0.0 9.4 0.4 n/a 73 18
Tryptophan (g) 0.1 0.7 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 1.6 0.1 n/a n/a n/a 0.3 0.1 n/a 2 1
Valine (g) 0.4 3.0 0.1 n/a n/a n/a 0.5 0.2 n/a 4 1
Vitamin A, IU (IU) 586.9 39.3 3,032.1 331.1 13.3 269.9 283.1 10,652.3 n/a 15,208 3,802
Vitamin A, RAE (mcg) 28.1 0.0 152.9 17.0 0.7 13.5 74.9 532.8 n/a 820 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.5 0.3 0.2 0.0 0.0 0.0 0.2 n/a 2 1
Vitamin C (mg) 40.2 0.0 49.9 2.2 0.1 1.1 0.0 31.9 n/a 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 7 2
Water (g) 294.4 430.8 344.1 101.9 0.1 3.7 10.4 103.8 n/a 1,289 322
Zinc (mg) 2.6 7.3 0.6 0.4 0.1 0.0 0.9 0.6 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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