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    Nutritional Facts: Black Bean and Avocado Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    32 ounces (655g)
    black beans
    2 large (364g)
    tomatoes
    4 ounces (113g)
    salsa
    1/2 teaspoon (1g)
    cumin
    1/4 cup (4g)
    cilantro
    1/4 cup (28g)
    cheddar cheese
    4 ounces (114g)
    spinach
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 0.4 2.4 0.1 n/a n/a n/a 0.2 0.2 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 3.6 0.1 n/a n/a n/a 0.3 0.2 n/a 4 1
    Ash (g) 6.4 7.5 1.8 2.5 0.1 0.1 1.1 2.0 n/a 21 5
    Aspartic acid (g) 0.9 7.0 0.5 n/a n/a n/a 0.5 0.3 n/a 9 2
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 306 76
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.2 176.9 36.4 30.6 9.8 2.7 203.7 112.5 n/a 621 155
    Calories 643.2 864.9 65.5 30.6 3.9 0.9 113.8 26.1 n/a 1,749 437
    Calories (kj) 2,693.4 3,616.9 269.4 130.4 16.5 3.8 475.7 110.2 n/a 7,316 1,829
    Campesterol (mg) 20.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 20 5
    Carbohydrates (g) 34.3 155.4 14.2 7.1 0.5 0.1 0.4 4.1 n/a 216 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 n/a 30 7
    Copper (mg) 0.8 1.4 0.2 0.1 0.0 0.0 0.0 0.1 n/a 3 1
    Cystine (g) 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 26.9 57.0 4.4 1.8 0.1 0.1 0.0 2.5 n/a 93 23
    Folate (mcg) 325.6 976.3 54.6 4.5 0.1 2.5 5.1 220.4 n/a 1,589 397
    Folate, DFE (mcg) 325.6 976.3 54.6 4.5 0.1 2.5 5.1 220.4 n/a 1,589 397
    Folate, food (mcg) 325.6 976.3 54.6 4.5 0.1 2.5 5.1 220.4 n/a 1,589 397
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 n/a 5.0 n/a n/a n/a n/a 0.2 n/a 6 1
    Galactose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Glucose (dextrose) (g) 1.5 n/a 4.6 n/a n/a n/a n/a 0.1 n/a 6 2
    Glutamic acid (g) 1.2 8.9 1.6 n/a n/a n/a 1.7 0.4 n/a 14 3
    Glycine (g) 0.4 2.3 0.1 n/a n/a n/a 0.1 0.2 n/a 3 1
    Histidine (g) 0.2 1.6 0.1 n/a n/a n/a 0.2 0.1 n/a 2 1
    Iron (mg) 2.2 13.8 1.0 0.5 0.7 0.1 0.2 3.1 n/a 22 5
    Isoleucine (g) 0.3 2.6 0.1 n/a n/a n/a 0.4 0.2 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 0.6 4.6 0.1 n/a n/a n/a 0.7 0.3 n/a 6 2
    Lysine (g) 0.5 4.0 0.1 n/a n/a n/a 0.6 0.2 n/a 5 1
    Magnesium (mg) 116.6 458.7 40.0 17.0 3.8 1.0 7.9 89.7 n/a 735 184
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 2.9 0.4 0.1 0.0 0.0 0.0 1.0 n/a 5 1
    Methionine (g) 0.2 0.9 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 39.4 0.3 0.1 0.0 0.1 0.0 2.7 0.0 n/a 43 11
    Niacin (mg) 7.0 3.3 2.2 0.1 0.0 0.0 0.0 0.8 n/a 13 3
    Pantothenic acid (mg) 5.6 1.6 0.3 0.0 n/a 0.0 0.1 0.1 n/a 8 2
    Phenylalanine (g) 0.4 3.1 0.1 n/a n/a n/a 0.4 0.1 n/a 4 1
    Phosphorus (mg) 209.0 917.3 87.4 35.2 5.2 1.9 144.6 55.7 n/a 1,456 364
    Phytosterols n/a n/a 25.5 n/a 0.7 0.2 n/a 10.2 n/a 37 9
    Polyunsaturated Fat (g) 7.3 1.5 0.3 0.1 0.0 0.0 0.3 0.2 n/a 10 2
    Potassium (mg) 1,949.7 2,326.1 862.7 336.8 18.8 20.8 27.7 633.9 n/a 6,176 1,544
    Proline (g) 0.4 2.5 0.1 n/a n/a n/a 0.8 0.1 n/a 4 1
    Protein (g) 8.0 58.1 3.2 1.7 0.2 0.1 7.0 3.2 n/a 82 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.9 0.0 n/a 73 18
    Riboflavin (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Saturated Fat (g) 8.5 0.9 0.1 0.0 0.0 0.0 6.0 0.1 n/a 16 4
    Selenium (mcg) 1.6 7.9 0.0 1.0 0.1 0.0 3.9 1.1 n/a 16 4
    Serine (g) 0.5 3.2 0.1 n/a n/a n/a 0.4 0.1 n/a 4 1
    Sodium (mg) 28.1 6.6 18.2 680.4 1.8 1.8 175.4 89.7 n/a 1,002 251
    Starch (g) 0.4 n/a 0.0 1.8 n/a n/a n/a n/a n/a 2 1
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 8 2
    Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
    Sugar (g) 2.7 n/a 9.6 3.5 0.0 0.0 0.1 0.5 n/a 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Threonine (g) 0.3 2.4 0.1 n/a n/a n/a 0.3 0.1 n/a 3 1
    Tocopherol, alpha (mg) 8.3 n/a 2.0 1.3 0.0 0.1 0.1 2.3 n/a 14 4
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.4 n/a n/a n/a 0.0 0.2 n/a 2 0
    Total Fat (g) 58.9 3.5 0.7 0.2 0.2 0.0 9.4 0.4 n/a 73 18
    Tryptophan (g) 0.1 0.7 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.6 0.1 n/a n/a n/a 0.3 0.1 n/a 2 1
    Valine (g) 0.4 3.0 0.1 n/a n/a n/a 0.5 0.2 n/a 4 1
    Vitamin A, IU (IU) 586.9 39.3 3,032.1 331.1 13.3 269.9 283.1 10,652.3 n/a 15,208 3,802
    Vitamin A, RAE (mcg) 28.1 0.0 152.9 17.0 0.7 13.5 74.9 532.8 n/a 820 205
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.5 0.3 0.2 0.0 0.0 0.0 0.2 n/a 2 1
    Vitamin C (mg) 40.2 0.0 49.9 2.2 0.1 1.1 0.0 31.9 n/a 125 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 7 2
    Water (g) 294.4 430.8 344.1 101.9 0.1 3.7 10.4 103.8 n/a 1,289 322
    Zinc (mg) 2.6 7.3 0.6 0.4 0.1 0.0 0.9 0.6 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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