Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (100g) escarole |
2 (6g) garlic cloves |
1 cup (160g) onions |
2 cups (60g) Baby Spinach |
2 small (236g) zucchini |
1 medium (119g) red peppers |
2 cups (174g) fennel bulbs |
6 cups (0g) vegetable broth |
28 ounces (794g) diced tomatoes |
1/4 teaspoon (0g) crushed red pepper flakes |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) fresh oregano |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
1/4 cup (15g) fresh parsley |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 0.1 | 0.6 | 1.0 | 1.4 | 0.6 | 1.8 | n/a | 4.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.3 | 0.2 | 16 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.0 | 10.9 | 36.8 | 59.4 | 37.8 | 8.3 | 85.3 | n/a | 79.4 | 0.1 | 6.5 | 28.7 | 1.1 | 2.5 | 20.7 | 19.1 | 449 | 37 |
| Calories | 17.0 | 8.9 | 64.0 | 13.8 | 40.1 | 36.9 | 53.9 | n/a | 142.9 | 0.6 | 1.6 | 4.8 | 0.0 | 1.4 | 5.4 | 2.5 | 394 | 33 |
| Calories (kj) | 71.0 | 37.4 | 265.6 | 58.2 | 165.2 | 153.5 | 226.2 | n/a | 587.4 | 2.6 | 6.8 | 19.9 | 0.0 | 6.0 | 22.7 | 10.2 | 1,633 | 136 |
| Carbohydrates (g) | 3.4 | 2.0 | 14.9 | 2.2 | 7.3 | 7.2 | 12.7 | n/a | 30.9 | 0.1 | 0.4 | 1.2 | 0.0 | 0.4 | 0.9 | 0.3 | 84 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.1 | 0.1 | 2.7 | 1.3 | 2.4 | 2.5 | 5.4 | n/a | 9.5 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.5 | 0.2 | 29 | 2 |
| Folate (mcg) | 142.0 | 0.2 | 30.4 | 116.4 | 56.6 | 54.7 | 47.0 | n/a | 119.1 | 0.1 | 0.7 | 4.3 | 0.0 | 0.1 | 22.8 | 7.4 | 602 | 50 |
| Folate, DFE (mcg) | 142.0 | 0.2 | 30.4 | 116.4 | 56.6 | 54.7 | 47.0 | n/a | 119.1 | 0.1 | 0.7 | 4.3 | 0.0 | 0.1 | 22.8 | 7.4 | 602 | 50 |
| Folate, food (mcg) | 142.0 | 0.2 | 30.4 | 116.4 | 56.6 | 54.7 | 47.0 | n/a | 119.1 | 0.1 | 0.7 | 4.3 | 0.0 | 0.1 | 22.8 | 7.4 | 602 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.1 | 3.3 | 2.7 | n/a | n/a | 10.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.1 | 2.5 | 2.3 | n/a | n/a | 9.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.3 | 1.6 | 0.9 | 0.5 | 1.3 | n/a | 2.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.9 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 1.5 | 16.0 | 47.4 | 42.5 | 14.3 | 29.6 | n/a | 87.3 | 0.2 | 2.6 | 4.9 | 0.0 | 1.0 | 7.5 | 6.9 | 277 | 23 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.4 | 0.0 | 0.2 | 0.4 | 1.1 | 1.2 | 1.1 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 28.0 | 9.2 | 46.4 | 29.4 | 89.7 | 30.9 | 87.0 | n/a | 190.5 | 0.3 | 1.7 | 2.7 | 0.0 | 0.9 | 8.7 | 6.1 | 531 | 44 |
| Phytosterols | n/a | n/a | 24.0 | 5.4 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 3.7 | 0.0 | 0.5 | 0.8 | n/a | 90 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 314.0 | 24.1 | 233.6 | 334.8 | 616.0 | 251.1 | 720.4 | n/a | 1,881.3 | 3.6 | 9.7 | 22.7 | 0.4 | 7.6 | 83.1 | 31.9 | 4,534 | 378 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 1.3 | 0.4 | 1.8 | 1.7 | 2.9 | 1.2 | 2.2 | n/a | 7.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.2 | 0.9 | 0.8 | 0.6 | 0.5 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 22.0 | 1.0 | 6.4 | 47.4 | 18.9 | 4.8 | 90.5 | n/a | 39.7 | 0.2 | 0.1 | 0.5 | 1,744.1 | 0.1 | 8.4 | 0.4 | 1,984 | 165 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.3 | 0.1 | 6.8 | 0.3 | 5.9 | 5.0 | n/a | n/a | 20.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.2 | 0.3 | 1.9 | n/a | n/a | 4.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 0.4 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2,167.0 | 0.5 | 3.2 | 5,626.2 | 472.0 | 3,725.9 | 233.2 | n/a | 6,612.2 | 51.0 | 76.0 | 30.6 | 0.0 | 3.1 | 1,263.6 | 570.3 | 20,835 | 1,736 |
| Vitamin A, RAE (mcg) | 108.0 | 0.0 | 0.0 | 281.4 | 23.6 | 186.8 | 12.2 | n/a | 333.4 | 2.6 | 3.8 | 1.5 | 0.0 | 0.2 | 63.2 | 28.5 | 1,045 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.5 | 1.9 | 11.8 | 16.9 | 42.2 | 152.0 | 20.9 | n/a | 108.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 20.0 | 1.9 | 385 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 93.8 | 3.5 | 142.6 | 54.8 | 223.7 | 109.7 | 157.0 | n/a | 750.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 13.2 | 10.0 | 1,560 | 130 |
| Zinc (mg) | 0.8 | 0.1 | 0.3 | 0.3 | 0.8 | 0.3 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.