Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) milk |
1 cup (244g) chicken broth |
6 slices (48g) bacon |
1/4 cup (40g) red onions |
1/4 cup (25g) celery |
1/4 cup (25g) scallions |
3 tablespoons (23g) flour |
2 cups (264g) white cheddar cheese |
1/2 teaspoon (2g) Tabasco sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 5.3 | 2.5 | 1.2 | 0.1 | 0.2 | 0.2 | 0.1 | 10.4 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 1.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 871.1 | 9.8 | 2.9 | 9.2 | 10.1 | 18.0 | 3.5 | 1,903.4 | 0.3 | 3.0 | 0.7 | 1.3 | n/a | 2,833 | 708 |
| Calories | 468.5 | 39.0 | 219.8 | 16.0 | 4.0 | 8.0 | 85.3 | 1,063.9 | 0.3 | 2.2 | 0.0 | 0.7 | n/a | 1,908 | 477 |
| Calories (kj) | 1,961.8 | 163.5 | 920.6 | 66.4 | 16.9 | 33.8 | 357.0 | 4,445.8 | 1.2 | 9.2 | 0.0 | 3.0 | n/a | 7,979 | 1,995 |
| Carbohydrates (g) | 34.0 | 0.9 | 0.3 | 3.7 | 0.7 | 1.8 | 17.9 | 3.4 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 64 | 16 |
| Cholesterol (mg) | 102.5 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 412 | 103 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Folate (mcg) | 36.6 | 4.9 | 1.0 | 7.6 | 9.1 | 16.0 | 42.9 | 47.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 166 | 41 |
| Folate, DFE (mcg) | 36.6 | 4.9 | 1.0 | 7.6 | 9.1 | 16.0 | 68.2 | 47.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 191 | 48 |
| Folate, food (mcg) | 36.6 | 4.9 | 1.0 | 7.6 | 9.1 | 16.0 | 6.8 | 47.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.8 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | 1.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 1.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 95.2 | 2.4 | 5.8 | 4.0 | 2.8 | 5.0 | 5.2 | 73.9 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 195 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.7 | 0.6 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 0.6 | 3.3 | 1.8 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 680.8 | 73.2 | 90.2 | 11.6 | 6.1 | 9.3 | 25.3 | 1,351.7 | 0.5 | 1.7 | 0.0 | 0.5 | n/a | 2,251 | 563 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 6.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 1,105.3 | 209.8 | 99.8 | 58.4 | 65.7 | 69.0 | 25.1 | 258.7 | 3.0 | 22.7 | 0.2 | 3.8 | n/a | 1,922 | 480 |
| Proline (g) | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 24.0 | 4.9 | 5.6 | 0.4 | 0.2 | 0.5 | 2.4 | 65.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 26 |
| Retinol (mcg) | 226.9 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 681.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 913 | 228 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 16.7 | 0.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Selenium (mcg) | 14.6 | 0.0 | 9.7 | 0.2 | 0.1 | 0.2 | 7.9 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Serine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 358.7 | 746.6 | 399.8 | 1.6 | 20.2 | 4.0 | 0.5 | 1,639.4 | 14.9 | 27.8 | 1,162.7 | 0.1 | n/a | 4,376 | 1,094 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.7 | 0.0 | 1.7 | 0.5 | 0.6 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 1.4 | 21.6 | 0.0 | 0.0 | 0.0 | 0.2 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,010.2 | 0.0 | 17.8 | 0.8 | 113.4 | 249.3 | 0.0 | 2,645.3 | 38.5 | 2.2 | 0.0 | 1.6 | n/a | 4,079 | 1,020 |
| Vitamin A, RAE (mcg) | 241.6 | 0.0 | 5.3 | 0.0 | 5.6 | 12.5 | 0.0 | 699.6 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 967 | 242 |
| Vitamin B-12 (mcg) | 2.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 11.0 | 0.0 | 0.0 | 3.0 | 0.8 | 4.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 20 | 5 |
| Vitamin D | n/a | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 23 |
| Water (g) | 641.9 | 234.1 | 19.3 | 35.6 | 24.1 | 22.5 | 2.8 | 97.0 | 2.2 | 2.2 | 0.0 | 0.0 | n/a | 1,082 | 270 |
| Zinc (mg) | 2.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.