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Nutritional Facts: Cheddar Cheese Soup - Canada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
1 cup (244g)
chicken broth
6 slices (48g)
bacon
1/4 cup (40g)
red onions
1/4 cup (25g)
celery
1/4 cup (25g)
scallions
3 tablespoons (23g)
flour
2 cups (264g)
white cheddar cheese
1/2 teaspoon (2g)
Tabasco sauce
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.8 n/a 0.4 0.0 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.4 0.0 0.0 0.0 0.1 2.5 0.0 n/a 0.0 0.0 n/a 4 1
Ash (g) 5.3 2.5 1.2 0.1 0.2 0.2 0.1 10.4 0.0 0.1 3.0 0.0 n/a 23 6
Aspartic acid (g) 1.8 n/a 0.5 0.0 0.0 0.0 0.1 4.2 0.0 n/a 0.0 0.0 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 871.1 9.8 2.9 9.2 10.1 18.0 3.5 1,903.4 0.3 3.0 0.7 1.3 n/a 2,833 708
Calories 468.5 39.0 219.8 16.0 4.0 8.0 85.3 1,063.9 0.3 2.2 0.0 0.7 n/a 1,908 477
Calories (kj) 1,961.8 163.5 920.6 66.4 16.9 33.8 357.0 4,445.8 1.2 9.2 0.0 3.0 n/a 7,979 1,995
Carbohydrates (g) 34.0 0.9 0.3 3.7 0.7 1.8 17.9 3.4 0.0 0.6 0.0 0.2 n/a 64 16
Cholesterol (mg) 102.5 0.0 32.6 0.0 0.0 0.0 0.0 277.2 0.0 0.0 0.0 0.0 n/a 412 103
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.4 0.7 0.6 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Folate (mcg) 36.6 4.9 1.0 7.6 9.1 16.0 42.9 47.5 0.0 0.2 0.0 0.0 n/a 166 41
Folate, DFE (mcg) 36.6 4.9 1.0 7.6 9.1 16.0 68.2 47.5 0.0 0.2 0.0 0.0 n/a 191 48
Folate, food (mcg) 36.6 4.9 1.0 7.6 9.1 16.0 6.8 47.5 0.0 0.2 0.0 0.0 n/a 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Fructose n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.0 n/a 0.8 0.1 0.0 0.1 0.8 16.1 0.0 n/a 0.0 0.0 n/a 23 6
Glycine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.1 1.1 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.1 2.3 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.5 0.2 0.1 0.1 0.4 1.1 1.8 0.0 0.2 0.0 0.0 n/a 5 1
Isoleucine (g) 1.4 n/a 0.3 0.0 0.0 0.0 0.1 4.1 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 2.3 n/a 0.4 0.0 0.0 0.0 0.2 6.3 0.0 n/a 0.0 0.0 n/a 9 2
Lysine (g) 1.9 n/a 0.5 0.0 0.0 0.0 0.1 5.5 0.0 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 95.2 2.4 5.8 4.0 2.8 5.0 5.2 73.9 0.3 0.4 0.0 0.5 n/a 195 49
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 7.7 0.6 9.6 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 0.0 n/a 43 11
Niacin (mg) 0.6 3.3 1.8 0.0 0.1 0.1 1.4 0.2 0.0 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.1 0.0 0.1 1.1 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.1 3.5 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 680.8 73.2 90.2 11.6 6.1 9.3 25.3 1,351.7 0.5 1.7 0.0 0.5 n/a 2,251 563
Phytosterols (mg) 0.0 n/a n/a 6.0 1.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a 8 2
Polyunsaturated Fat (g) 1.0 0.3 2.3 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 1,105.3 209.8 99.8 58.4 65.7 69.0 25.1 258.7 3.0 22.7 0.2 3.8 n/a 1,922 480
Proline (g) 2.3 n/a 0.3 0.0 0.0 0.0 0.3 7.4 0.0 n/a 0.0 0.0 n/a 10 3
Protein (g) 24.0 4.9 5.6 0.4 0.2 0.5 2.4 65.7 0.0 0.0 0.0 0.0 n/a 104 26
Retinol (mcg) 226.9 0.0 5.3 0.0 0.0 0.0 0.0 681.1 0.0 0.0 0.0 0.0 n/a 913 228
Riboflavin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 16.7 0.4 7.2 0.0 0.0 0.0 0.0 55.7 0.0 0.0 0.0 0.0 n/a 80 20
Selenium (mcg) 14.6 0.0 9.7 0.2 0.1 0.2 7.9 36.7 0.0 0.0 0.0 0.0 n/a 69 17
Serine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.1 3.8 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 358.7 746.6 399.8 1.6 20.2 4.0 0.5 1,639.4 14.9 27.8 1,162.7 0.1 n/a 4,376 1,094
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.7 0.0 1.7 0.5 0.6 0.1 1.4 0.0 0.3 0.0 0.0 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.1 2.3 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.8 1.4 21.6 0.0 0.0 0.0 0.2 87.5 0.0 0.0 0.0 0.0 n/a 138 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.1 3.2 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.1 4.4 0.0 n/a 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 1,010.2 0.0 17.8 0.8 113.4 249.3 0.0 2,645.3 38.5 2.2 0.0 1.6 n/a 4,079 1,020
Vitamin A, RAE (mcg) 241.6 0.0 5.3 0.0 5.6 12.5 0.0 699.6 1.9 0.1 0.0 0.1 n/a 967 242
Vitamin B-12 (mcg) 2.6 0.2 0.3 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.0 0.0 0.0 3.0 0.8 4.7 0.0 0.0 0.1 0.4 0.0 0.0 n/a 20 5
Vitamin D n/a 0.0 30.2 0.0 0.0 0.0 0.0 63.4 0.0 0.0 0.0 0.0 n/a 94 23
Water (g) 641.9 234.1 19.3 35.6 24.1 22.5 2.8 97.0 2.2 2.2 0.0 0.0 n/a 1,082 270
Zinc (mg) 2.8 0.2 0.6 0.1 0.0 0.1 0.2 8.2 0.0 0.0 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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