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    Nutritional Facts: Cheddar Cheese Soup - Canada

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    milk
    1 cup (244g)
    chicken broth
    6 slices (48g)
    bacon
    1/4 cup (40g)
    red onions
    1/4 cup (25g)
    celery
    1/4 cup (25g)
    scallions
    3 tablespoons (23g)
    flour
    2 cups (264g)
    white cheddar cheese
    1/2 teaspoon (2g)
    Tabasco sauce
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 0.0 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a 0.4 0.0 0.0 0.0 0.1 2.5 0.0 n/a 0.0 0.0 n/a 4 1
    Ash (g) 5.3 2.5 1.2 0.1 0.2 0.2 0.1 10.4 0.0 0.1 3.0 0.0 n/a 23 6
    Aspartic acid (g) 1.8 n/a 0.5 0.0 0.0 0.0 0.1 4.2 0.0 n/a 0.0 0.0 n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 871.1 9.8 2.9 9.2 10.1 18.0 3.5 1,903.4 0.3 3.0 0.7 1.3 n/a 2,833 708
    Calories 468.5 39.0 219.8 16.0 4.0 8.0 85.3 1,063.9 0.3 2.2 0.0 0.7 n/a 1,908 477
    Calories (kj) 1,961.8 163.5 920.6 66.4 16.9 33.8 357.0 4,445.8 1.2 9.2 0.0 3.0 n/a 7,979 1,995
    Carbohydrates (g) 34.0 0.9 0.3 3.7 0.7 1.8 17.9 3.4 0.0 0.6 0.0 0.2 n/a 64 16
    Cholesterol (mg) 102.5 0.0 32.6 0.0 0.0 0.0 0.0 277.2 0.0 0.0 0.0 0.0 n/a 412 103
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.4 0.7 0.6 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Folate (mcg) 36.6 4.9 1.0 7.6 9.1 16.0 42.9 47.5 0.0 0.2 0.0 0.0 n/a 166 41
    Folate, DFE (mcg) 36.6 4.9 1.0 7.6 9.1 16.0 68.2 47.5 0.0 0.2 0.0 0.0 n/a 191 48
    Folate, food (mcg) 36.6 4.9 1.0 7.6 9.1 16.0 6.8 47.5 0.0 0.2 0.0 0.0 n/a 130 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 36 9
    Fructose n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 5.0 n/a 0.8 0.1 0.0 0.1 0.8 16.1 0.0 n/a 0.0 0.0 n/a 23 6
    Glycine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.1 1.1 0.0 n/a 0.0 0.0 n/a 2 1
    Histidine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.1 2.3 0.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.5 0.2 0.1 0.1 0.4 1.1 1.8 0.0 0.2 0.0 0.0 n/a 5 1
    Isoleucine (g) 1.4 n/a 0.3 0.0 0.0 0.0 0.1 4.1 0.0 n/a 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Leucine (g) 2.3 n/a 0.4 0.0 0.0 0.0 0.2 6.3 0.0 n/a 0.0 0.0 n/a 9 2
    Lysine (g) 1.9 n/a 0.5 0.0 0.0 0.0 0.1 5.5 0.0 n/a 0.0 0.0 n/a 8 2
    Magnesium (mg) 95.2 2.4 5.8 4.0 2.8 5.0 5.2 73.9 0.3 0.4 0.0 0.5 n/a 195 49
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 7.7 0.6 9.6 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 0.0 n/a 43 11
    Niacin (mg) 0.6 3.3 1.8 0.0 0.1 0.1 1.4 0.2 0.0 0.0 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.1 0.0 0.1 1.1 0.0 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.1 3.5 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 680.8 73.2 90.2 11.6 6.1 9.3 25.3 1,351.7 0.5 1.7 0.0 0.5 n/a 2,251 563
    Phytosterols (mg) 0.0 n/a n/a 6.0 1.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a 8 2
    Polyunsaturated Fat (g) 1.0 0.3 2.3 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a 6 2
    Potassium (mg) 1,105.3 209.8 99.8 58.4 65.7 69.0 25.1 258.7 3.0 22.7 0.2 3.8 n/a 1,922 480
    Proline (g) 2.3 n/a 0.3 0.0 0.0 0.0 0.3 7.4 0.0 n/a 0.0 0.0 n/a 10 3
    Protein (g) 24.0 4.9 5.6 0.4 0.2 0.5 2.4 65.7 0.0 0.0 0.0 0.0 n/a 104 26
    Retinol (mcg) 226.9 0.0 5.3 0.0 0.0 0.0 0.0 681.1 0.0 0.0 0.0 0.0 n/a 913 228
    Riboflavin (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 16.7 0.4 7.2 0.0 0.0 0.0 0.0 55.7 0.0 0.0 0.0 0.0 n/a 80 20
    Selenium (mcg) 14.6 0.0 9.7 0.2 0.1 0.2 7.9 36.7 0.0 0.0 0.0 0.0 n/a 69 17
    Serine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.1 3.8 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 358.7 746.6 399.8 1.6 20.2 4.0 0.5 1,639.4 14.9 27.8 1,162.7 0.1 n/a 4,376 1,094
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.7 0.0 1.7 0.5 0.6 0.1 1.4 0.0 0.3 0.0 0.0 n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.1 2.3 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 26.8 1.4 21.6 0.0 0.0 0.0 0.2 87.5 0.0 0.0 0.0 0.0 n/a 138 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.2 0.0 0.0 0.0 0.1 3.2 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.1 4.4 0.0 n/a 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 1,010.2 0.0 17.8 0.8 113.4 249.3 0.0 2,645.3 38.5 2.2 0.0 1.6 n/a 4,079 1,020
    Vitamin A, RAE (mcg) 241.6 0.0 5.3 0.0 5.6 12.5 0.0 699.6 1.9 0.1 0.0 0.1 n/a 967 242
    Vitamin B-12 (mcg) 2.6 0.2 0.3 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 11.0 0.0 0.0 3.0 0.8 4.7 0.0 0.0 0.1 0.4 0.0 0.0 n/a 20 5
    Vitamin D n/a 0.0 30.2 0.0 0.0 0.0 0.0 63.4 0.0 0.0 0.0 0.0 n/a 94 23
    Water (g) 641.9 234.1 19.3 35.6 24.1 22.5 2.8 97.0 2.2 2.2 0.0 0.0 n/a 1,082 270
    Zinc (mg) 2.8 0.2 0.6 0.1 0.0 0.1 0.2 8.2 0.0 0.0 0.0 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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