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Nutritional Facts: Amaranth Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (124g)
apple juice
2 teaspoons (9g)
oil
1/2 cup (50g)
amaranth flour
1/2 cup (0g)
tapioca flour
6 tablespoons (48g)
arrowroot
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.1 0.3 0.0 1.4 n/a 0.0 0.0 1.7 1.5 6 1
Aspartic acid (g) 1.3 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 9.9 0.0 79.5 n/a 19.2 13.1 169.4 0.4 347 35
Calories 143.0 57.0 79.6 185.5 n/a 171.4 3.2 1.2 0.0 641 64
Calories (kj) 599.0 236.8 332.9 777.0 n/a 717.1 13.5 4.9 0.0 2,681 268
Carbohydrates (g) 0.7 14.0 0.0 32.6 n/a 42.3 1.1 0.6 0.0 91 9
Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 3.4 n/a 1.6 0.7 0.0 0.0 6 1
Folate (mcg) 47.0 0.0 0.0 41.0 n/a 3.4 0.1 0.0 0.0 91 9
Folate, DFE (mcg) 47.0 0.0 0.0 41.0 n/a 3.4 0.1 0.0 0.0 91 9
Folate, food (mcg) 47.0 0.0 0.0 41.0 n/a 3.4 0.1 0.0 0.0 91 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 7.1 n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 3.3 n/a 0.1 n/a n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 1.7 n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.0 3 0
Glycine (g) 0.4 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 3.8 n/a 0.2 0.1 0.3 0.0 6 1
Isoleucine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.9 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 12.0 6.2 0.0 124.0 n/a 1.4 0.8 0.9 0.0 145 15
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 1.7 n/a 0.2 0.2 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 3.7 0.0 2.5 0.8 n/a 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.5 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 198.0 8.7 0.0 278.5 n/a 2.4 0.8 228.1 0.0 717 72
Phytosterols n/a n/a 87.1 12.0 n/a n/a 0.3 n/a 0.0 99 10
Polyunsaturated Fat (g) 1.9 0.0 4.9 1.4 n/a 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 138.0 125.2 0.0 254.0 n/a 5.3 5.6 0.1 0.1 528 53
Proline (g) 0.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 12.6 0.1 0.0 6.8 n/a 0.1 0.1 0.0 0.0 20 2
Retinol (mcg) 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 1.2 0.7 n/a 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 30.7 0.1 0.0 9.4 n/a n/a 0.0 0.0 0.0 40 4
Serine (g) 1.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 142.0 5.0 0.0 2.0 n/a 1.0 0.1 181.5 581.4 913 91
Starch n/a n/a n/a 28.6 n/a n/a n/a n/a n/a 29 3
Sucrose (g) 0.0 1.6 n/a 0.7 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.4 11.9 0.0 0.8 n/a n/a 0.0 0.0 0.0 13 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.0 1.3 0.6 n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.5 0.2 9.0 3.5 n/a 0.0 0.0 0.0 0.0 22 2
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 540.0 1.2 0.0 1.0 n/a 0.0 3.9 0.0 0.0 546 55
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 160 16
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 47.7 0.0 2.1 n/a 0.0 0.0 0.0 0.0 50 5
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 8
Water (g) 76.2 109.4 0.0 5.6 n/a 5.5 0.1 0.1 0.0 197 20
Zinc (mg) 1.3 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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