Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (51g) jellied cranberry sauce |
1 cup (244g) milk |
1 cup (156g) oats |
1 cup (125g) flour |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 cup (56g) margarine |
1 (50g) eggs |
1/2 cup (63g) flour |
1/2 cup (100g) sugar |
1/4 cup (56g) margarine |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 1.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 1.8 | 2.7 | 0.6 | 0.5 | 6.6 | 1.5 | 0.0 | 1.1 | 0.5 | 0.3 | 0.0 | 1.1 | 0.0 | 17 | 1 |
| Aspartic acid | n/a | 0.6 | 2.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 290.4 | 84.2 | 18.8 | 91.3 | 677.5 | 0.4 | 1.1 | 16.9 | 28.0 | 9.4 | 1.0 | 16.9 | 1.1 | 1,239 | 103 |
| Calories | 76.9 | 156.2 | 606.8 | 455.0 | 418.0 | 4.7 | 0.0 | 3.1 | 405.5 | 71.5 | 227.5 | 387.0 | 405.5 | 3.1 | 3,221 | 268 |
| Calories (kj) | 321.8 | 653.9 | 2,539.7 | 1,903.8 | 1,749.0 | 19.6 | 0.0 | 12.9 | 1,695.9 | 299.5 | 951.9 | 1,618.0 | 1,695.9 | 12.9 | 13,475 | 1,123 |
| Carbohydrates (g) | 19.8 | 11.3 | 103.4 | 95.4 | 107.9 | 2.2 | 0.0 | 0.3 | 0.5 | 0.4 | 47.7 | 100.0 | 0.5 | 0.3 | 490 | 41 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 18 |
| Copper (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 16.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 22 | 2 |
| Folate (mcg) | 0.5 | 12.2 | 87.4 | 228.8 | 1.1 | 0.0 | 0.0 | 0.4 | 0.6 | 23.5 | 114.4 | 0.0 | 0.6 | 0.4 | 470 | 39 |
| Folate, DFE (mcg) | 0.5 | 12.2 | 87.4 | 363.8 | 1.1 | 0.0 | 0.0 | 0.4 | 0.6 | 23.5 | 181.9 | 0.0 | 0.6 | 0.4 | 672 | 56 |
| Folate, food (mcg) | 0.5 | 12.2 | 87.4 | 36.3 | 1.1 | 0.0 | 0.0 | 0.4 | 0.6 | 23.5 | 18.1 | 0.0 | 0.6 | 0.4 | 181 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 1.7 | 5.8 | 4.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 2.2 | n/a | 0.1 | n/a | 15 | 1 |
| Glycine | n/a | 0.2 | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 7.4 | 5.8 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine | n/a | 0.5 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 2.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine | n/a | 0.6 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 1.5 | 31.7 | 276.1 | 27.5 | 9.9 | 3.6 | 0.0 | 1.1 | 1.7 | 6.0 | 13.8 | 0.0 | 1.7 | 1.1 | 376 | 31 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 7.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 9 | 1 |
| Methionine | n/a | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.6 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1.8 | 0.1 | 0.0 | 22.2 | 0.0 | 52 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 1.5 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid | n/a | 0.8 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.4 | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 3.1 | 226.9 | 815.9 | 135.0 | 4.4 | 912.5 | 0.0 | 1.2 | 13.0 | 99.0 | 67.5 | 0.0 | 13.0 | 1.2 | 2,293 | 191 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 82.3 | n/a | n/a | n/a | 82.3 | 0.4 | 165 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.0 | 0.3 | 0.0 | 11.8 | 0.0 | 30 | 2 |
| Potassium (mg) | 13.2 | 368.4 | 669.2 | 133.8 | 146.3 | 0.5 | 0.1 | 2.1 | 23.7 | 69.0 | 66.9 | 2.0 | 23.7 | 2.1 | 1,521 | 127 |
| Proline | n/a | 0.8 | 1.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.1 | 8.0 | 26.3 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.3 | 6.5 | 0.0 | 0.5 | 0.0 | 61 | 5 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 80.0 | 0.0 | 0.0 | 433.2 | 0.0 | 1,022 | 85 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 1.6 | 0.1 | 0.0 | 9.4 | 0.2 | 28 | 2 |
| Selenium (mcg) | 0.2 | 4.9 | n/a | 42.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 21.2 | 0.6 | 0.0 | 0.0 | 86 | 7 |
| Serine | n/a | 0.4 | 1.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 14.8 | 119.6 | 3.1 | 2.5 | 30.8 | 726.2 | 581.4 | 0.1 | 531.9 | 71.0 | 1.3 | 1.0 | 531.9 | 0.1 | 2,615 | 218 |
| Sucrose | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | 204 | 17 |
| Sugar (g) | 19.3 | n/a | n/a | 0.3 | 106.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 99.8 | 0.0 | 0.2 | 227 | 19 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.4 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 8.9 | 10.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 45.4 | 4.8 | 0.6 | 0.0 | 45.4 | 0.2 | 118 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.5 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 21.4 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2,017.4 | 270.0 | 0.0 | 0.0 | 2,017.4 | 0.6 | 4,664 | 389 |
| Vitamin A, RAE (mcg) | 1.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 80.0 | 0.0 | 0.0 | 461.9 | 0.0 | 1,085 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 3 |
| Water (g) | 30.9 | 214.0 | 12.8 | 14.9 | 1.5 | 0.4 | 0.0 | 0.0 | 8.9 | 38.1 | 7.5 | 0.0 | 8.9 | 0.0 | 338 | 28 |
| Zinc (mg) | 0.0 | 0.9 | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.