Nutritional Facts: Lofthouse Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (537g)
French vanilla cake mix
1/3 cup (73g)
vegetable oil
2 (100g)
eggs
1 cup (227g)
unsalted butter
6 cups (720g)
powdered sugar
1/2 cup (122g)
milk
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 0.0 0.7 0.1 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.9 0.0 0.8 0.1 n/a 0.1 n/a 2 0
Ash (g) 12.3 0.0 1.1 0.1 0.1 0.9 0.0 14 1
Aspartic acid (g) 1.2 0.0 1.3 0.1 n/a 0.3 n/a 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 724.6 0.0 56.0 54.5 7.2 145.2 0.9 988 82
Calories 2,318.8 641.7 143.0 1,627.6 2,800.8 78.1 24.2 7,634 636
Calories (kj) 9,699.3 2,685.3 599.0 6,807.7 11,714.4 327.0 101.2 31,934 2,661
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 419.2 0.0 0.7 0.1 718.3 5.7 1.1 1,145 95
Cholesterol (mg) 10.7 0.0 372.0 488.1 0.0 17.1 0.0 888 74
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 558.2 0.0 47.0 6.8 0.0 6.1 0.0 618 52
Folate, DFE (mcg) 917.9 0.0 47.0 6.8 0.0 6.1 0.0 978 81
Folate, food (mcg) 48.3 0.0 47.0 6.8 0.0 6.1 0.0 108 9
Folic acid (mcg) 509.9 0.0 0.0 0.0 0.0 0.0 0.0 510 42
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.9 0.0 1.7 0.4 n/a 0.8 n/a 10 1
Glycine (g) 0.7 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.5 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Iron (mg) 8.1 0.0 1.8 0.0 0.4 0.1 0.0 10 1
Isoleucine (g) 1.0 0.0 0.7 0.1 n/a 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 1.1 0.2 n/a 0.4 n/a 3 0
Lysine (g) 1.1 0.0 0.9 0.2 n/a 0.3 n/a 2 0
Magnesium (mg) 53.7 0.0 12.0 4.5 0.0 15.9 1.0 87 7
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 26.1 20.0 3.7 47.7 0.0 1.3 0.0 99 8
Niacin (mg) 9.5 0.0 0.1 0.1 0.0 0.1 0.0 10 1
Pantothenic acid (mg) 2.0 0.0 1.5 0.2 0.0 0.4 0.0 4 0
Phenylalanine (g) 1.1 0.0 0.7 0.1 n/a 0.2 n/a 2 0
Phosphorus (mg) 1,664.0 0.0 198.0 54.5 0.0 113.5 0.5 2,030 169
Phytosterols n/a 702.7 n/a n/a n/a 0.0 n/a 703 59
Polyunsaturated Fat (g) 23.5 39.7 1.9 6.9 0.0 0.2 0.0 72 6
Potassium (mg) 440.1 0.0 138.0 54.5 14.4 184.2 12.4 844 70
Proline (g) 2.5 0.0 0.5 0.2 n/a 0.4 n/a 4 0
Protein (g) 23.6 0.0 12.6 1.9 0.0 4.0 0.0 42 4
Retinol (mcg) 0.0 0.0 160.0 1,523.2 0.0 37.8 0.0 1,721 143
Riboflavin (mg) 1.1 0.0 0.5 0.1 0.1 0.2 0.0 2 0
Saturated Fat (g) 9.3 9.4 3.1 116.6 0.0 2.8 0.0 141 12
Selenium (mcg) 16.1 0.0 30.7 2.3 4.3 2.4 0.0 56 5
Serine (g) 1.2 0.0 1.0 0.1 n/a 0.2 n/a 3 0
Sodium (mg) 3,526.5 0.0 142.0 25.0 14.4 59.8 0.8 3,768 314
Starch n/a n/a n/a n/a 9.1 n/a n/a 9 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 232.6 0.0 0.4 0.1 704.2 n/a 1.1 938 78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.6 0.1 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 4.9 10.4 1.1 5.3 0.0 n/a 0.0 22 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 62.3 72.6 9.5 184.1 0.0 4.5 0.0 333 28
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 0.0 0.5 0.1 n/a 0.2 n/a 2 0
Valine (g) 1.1 0.0 0.9 0.1 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 5.4 0.0 540.0 5,672.7 0.0 168.4 0.0 6,386 532
Vitamin A, RAE (mcg) 0.0 0.0 160.0 1,552.7 0.0 40.3 0.0 1,753 146
Vitamin B-12 (mcg) 0.5 0.0 0.9 0.4 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 1.8 0.0 3 0
Vitamin D (IU) 0.0 0.0 82.0 136.2 0.0 n/a 0.0 218 18
Water (g) 19.9 0.0 76.2 40.7 1.7 107.0 4.4 250 21
Zinc (mg) 1.4 0.0 1.3 0.2 0.1 0.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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