Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 small (38g) eggs |
8 ounces (227g) sausage meat |
2 (30g) spring onions |
1 teaspoon (1g) fresh thyme |
3 teaspoons (3g) chives |
1 tablespoon (4g) parsley |
1 pinch (0g) mace |
1 to taste (0g) seasoned flour |
1 to taste (0g) toasted breadcrumbs |
1 to taste (0g) oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.1 | 0.4 | 5.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 2.7 | 0.5 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 21.3 | 20.4 | 21.6 | 3.2 | 2.8 | 5.2 | 1.1 | n/a | n/a | n/a | n/a | 188 | 47 |
| Calories | 286.0 | 54.3 | 689.5 | 9.6 | 0.8 | 0.9 | 1.4 | 2.0 | n/a | n/a | n/a | n/a | 1,045 | 261 |
| Calories (kj) | 1,198.0 | 227.6 | 2,882.6 | 40.5 | 3.4 | 3.8 | 5.7 | 8.5 | n/a | n/a | n/a | n/a | 4,370 | 1,093 |
| Carbohydrates (g) | 1.4 | 0.3 | 0.0 | 2.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Cholesterol (mg) | 744.0 | 141.4 | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,049 | 262 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 94.0 | 17.9 | 2.3 | 19.2 | 0.4 | 3.2 | 5.8 | 0.3 | n/a | n/a | n/a | n/a | 143 | 36 |
| Folate, DFE (mcg) | 94.0 | 17.9 | 2.3 | 19.2 | 0.4 | 3.2 | 5.8 | 0.3 | n/a | n/a | n/a | n/a | 143 | 36 |
| Folate, food (mcg) | 94.0 | 17.9 | 2.3 | 19.2 | 0.4 | 3.2 | 5.8 | 0.3 | n/a | n/a | n/a | n/a | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.6 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.9 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.6 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.7 | 2.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 1.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.8 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 24.0 | 4.6 | 31.8 | 6.0 | 1.3 | 1.3 | 1.9 | 0.7 | n/a | n/a | n/a | n/a | 71 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 1.4 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 396.0 | 75.2 | 306.2 | 11.1 | 0.8 | 1.7 | 2.2 | 0.5 | n/a | n/a | n/a | n/a | 794 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 276.0 | 52.4 | 562.5 | 82.8 | 4.9 | 8.9 | 21.1 | 2.0 | n/a | n/a | n/a | n/a | 1,010 | 253 |
| Proline (g) | 1.0 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 25.1 | 4.8 | 34.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 65 | 16 |
| Retinol (mcg) | 320.0 | 60.8 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 406 | 101 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 6.3 | 1.2 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Selenium (mcg) | 61.4 | 11.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 73 | 18 |
| Serine (g) | 1.9 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 284.0 | 54.0 | 1,442.4 | 4.8 | 0.1 | 0.1 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 1,788 | 447 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 3.6 | 60.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 83 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.7 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 205.2 | 170.1 | 299.1 | 38.0 | 130.6 | 320.1 | 3.4 | n/a | n/a | n/a | n/a | 2,247 | 562 |
| Vitamin A, RAE (mcg) | 320.0 | 60.8 | 29.5 | 15.0 | 1.9 | 6.5 | 16.0 | 0.2 | n/a | n/a | n/a | n/a | 450 | 112 |
| Vitamin B-12 (mcg) | 1.8 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 5.6 | 1.3 | 1.7 | 5.1 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Vitamin D (IU) | 164.0 | 31.2 | 117.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 313 | 78 |
| Water (g) | 152.3 | 28.9 | 127.5 | 26.9 | 0.5 | 2.7 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 342 | 86 |
| Zinc (mg) | 2.6 | 0.5 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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