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Nutritional Facts: The Original Pancake House Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
2 (322g)
Granny Smith apples
1 tablespoon (8g)
cinnamon
1 cup (125g)
flour
1 cup (244g)
milk
1/4 teaspoon (1g)
pure vanilla extract
4 (200g)
eggs
1/2 cup (110g)
dark brown sugar
1/2 cup (100g)
granulated sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.3 n/a 1.5 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.5 0.3 n/a 1.6 n/a n/a 3 1
Ash (g) 1.5 0.5 0.3 0.6 1.8 0.0 2.1 0.5 0.0 7 2
Aspartic acid (g) 0.0 0.2 0.0 0.5 0.6 n/a 2.7 n/a n/a 4 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 16.1 78.2 18.8 290.4 0.1 112.0 91.3 1.0 625 156
Calories 509.1 154.6 19.3 455.0 156.2 3.0 286.0 418.0 387.0 2,388 597
Calories (kj) 2,129.3 644.0 80.7 1,903.8 653.9 12.7 1,198.0 1,749.0 1,618.0 9,989 2,497
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 41.1 6.3 95.4 11.3 0.1 1.4 107.9 100.0 364 91
Cholesterol (mg) 152.7 0.0 0.0 0.0 34.2 0.0 744.0 0.0 0.0 931 233
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.2 4.1 3.4 0.0 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 2.1 0.0 0.5 228.8 12.2 0.0 94.0 1.1 0.0 339 85
Folate, DFE (mcg) 2.1 0.0 0.5 363.8 12.2 0.0 94.0 1.1 0.0 474 118
Folate, food (mcg) 2.1 0.0 0.5 36.3 12.2 0.0 94.0 1.1 0.0 146 37
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 19.4 0.1 n/a n/a n/a 0.0 1.2 0.0 21 5
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 10.5 0.1 n/a n/a n/a 0.7 1.5 0.0 13 3
Glutamic acid (g) 0.1 0.1 0.0 4.3 1.7 n/a 3.3 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 0.5 0.2 n/a 0.9 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.6 5.8 0.1 0.0 3.5 0.8 0.1 11 3
Isoleucine (g) 0.0 0.0 0.0 0.4 0.5 n/a 1.3 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.9 0.8 n/a 2.2 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.3 0.6 n/a 1.8 n/a n/a 3 1
Magnesium (mg) 1.4 12.9 4.7 27.5 31.7 0.1 24.0 9.9 0.0 112 28
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 1.4 0.9 0.0 0.0 0.1 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.1 2.6 0.0 7.3 0.0 0.0 25 6
Niacin (mg) 0.0 0.3 0.1 7.4 0.2 0.0 0.2 0.1 0.0 8 2
Pantothenic acid (mg) 0.1 0.2 0.0 0.5 0.8 0.0 3.1 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 0.4 n/a 1.4 n/a n/a 2 1
Phosphorus (mg) 17.0 35.4 5.0 135.0 226.9 0.1 396.0 4.4 0.0 820 205
Phytosterols n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.5 0.3 0.0 3.8 0.0 0.0 7 2
Potassium (mg) 17.0 289.8 33.6 133.8 368.4 1.6 276.0 146.3 2.0 1,269 317
Proline (g) 0.1 0.0 0.0 1.5 0.8 n/a 1.0 n/a n/a 3 1
Protein (g) 0.6 0.9 0.3 12.9 8.0 0.0 25.1 0.1 0.0 48 12
Retinol (mcg) 476.4 0.0 0.0 0.0 75.6 0.0 320.0 0.0 0.0 872 218
Riboflavin (mg) 0.0 0.1 0.0 0.6 0.4 0.0 0.9 0.0 0.0 2 1
Saturated Fat (g) 36.5 0.1 0.0 0.2 5.6 0.0 6.3 0.0 0.0 49 12
Selenium (mcg) 0.7 0.0 0.2 42.4 4.9 0.0 61.4 1.3 0.6 112 28
Serine (g) 0.0 0.0 0.0 0.6 0.4 n/a 1.9 n/a n/a 3 1
Sodium (mg) 506.9 0.0 0.8 2.5 119.6 0.1 284.0 30.8 1.0 946 236
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.6 0.0 n/a n/a n/a 0.0 104.0 99.8 206 52
Sugar (g) 0.0 32.5 0.2 0.3 n/a 0.1 0.7 106.7 99.8 240 60
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.4 n/a 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.2 0.2 0.1 n/a 0.0 2.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 0.5 n/a n/a 1.0 n/a n/a 2 1
Total Fat (g) 57.6 0.4 0.1 1.2 8.9 0.0 19.0 0.0 0.0 87 22
Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
TransFatty acids (g) 2.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.4 n/a 1.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.5 0.5 n/a 1.7 n/a n/a 3 1
Vitamin A, IU (IU) 1,774.3 122.4 23.0 0.0 336.7 0.0 1,080.0 0.0 0.0 3,336 834
Vitamin A, RAE (mcg) 485.6 6.4 1.2 0.0 80.5 0.0 320.0 0.0 0.0 894 223
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 1.8 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 12.9 0.3 0.0 3.7 0.0 0.0 0.0 0.0 17 4
Vitamin D (IU) 42.6 0.0 0.0 0.0 n/a 0.0 164.0 0.0 0.0 207 52
Water (g) 11.3 279.1 0.8 14.9 214.0 0.6 152.3 1.5 0.0 674 169
Zinc (mg) 0.1 0.2 0.1 0.9 0.9 0.0 2.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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