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Nutritional Facts: The Original Pancake House Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
2 (364g)
granny smith apples
1 tablespoon (8g)
cinnamon
1 cup (125g)
flour
1 cup (244g)
milk
1/4 teaspoon (1g)
pure vanilla extract
4 (200g)
eggs
1/2 cup (110g)
dark brown sugar
1/2 cup (100g)
granulated sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.3 n/a 1.5 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.5 0.3 n/a 1.6 n/a n/a 3 1
Ash (g) 1.5 0.7 0.3 0.6 1.8 0.0 2.1 0.5 0.0 7 2
Aspartic acid (g) 0.0 0.3 0.0 0.5 0.6 n/a 2.7 n/a n/a 4 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 21.8 78.2 18.8 290.4 0.1 112.0 91.3 1.0 631 158
Calories 509.1 189.3 19.3 455.0 156.2 3.0 286.0 418.0 387.0 2,423 606
Calories (kj) 2,129.3 793.5 80.7 1,903.8 653.9 12.7 1,198.0 1,749.0 1,618.0 10,139 2,535
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.3 6.3 95.4 11.3 0.1 1.4 107.9 100.0 373 93
Cholesterol (mg) 152.7 0.0 0.0 0.0 34.2 0.0 744.0 0.0 0.0 931 233
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.7 4.1 3.4 0.0 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 2.1 10.9 0.5 228.8 12.2 0.0 94.0 1.1 0.0 350 87
Folate, DFE (mcg) 2.1 10.9 0.5 363.8 12.2 0.0 94.0 1.1 0.0 485 121
Folate, food (mcg) 2.1 10.9 0.5 36.3 12.2 0.0 94.0 1.1 0.0 157 39
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 21.5 0.1 n/a n/a n/a 0.0 1.2 0.0 23 6
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 8.8 0.1 n/a n/a n/a 0.7 1.5 0.0 11 3
Glutamic acid (g) 0.1 0.1 0.0 4.3 1.7 n/a 3.3 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 0.5 0.2 n/a 0.9 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.6 5.8 0.1 0.0 3.5 0.8 0.1 11 3
Isoleucine (g) 0.0 0.0 0.0 0.4 0.5 n/a 1.3 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.9 0.8 n/a 2.2 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.3 0.6 n/a 1.8 n/a n/a 3 1
Magnesium (mg) 1.4 18.2 4.7 27.5 31.7 0.1 24.0 9.9 0.0 118 29
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 1.4 0.9 0.0 0.0 0.1 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.1 2.6 0.0 7.3 0.0 0.0 25 6
Niacin (mg) 0.0 0.3 0.1 7.4 0.2 0.0 0.2 0.1 0.0 8 2
Pantothenic acid (mg) 0.1 0.2 0.0 0.5 0.8 0.0 3.1 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 0.4 n/a 1.4 n/a n/a 2 1
Phosphorus (mg) 17.0 40.0 5.0 135.0 226.9 0.1 396.0 4.4 0.0 824 206
Phytosterols n/a 43.7 2.0 n/a 0.0 n/a n/a n/a n/a 46 11
Polyunsaturated Fat (g) 2.2 0.2 0.0 0.5 0.3 0.0 3.8 0.0 0.0 7 2
Potassium (mg) 17.0 389.5 33.6 133.8 368.4 1.6 276.0 146.3 2.0 1,368 342
Proline (g) 0.1 0.0 0.0 1.5 0.8 n/a 1.0 n/a n/a 3 1
Protein (g) 0.6 0.9 0.3 12.9 8.0 0.0 25.1 0.1 0.0 48 12
Retinol (mcg) 476.4 0.0 0.0 0.0 75.6 0.0 320.0 0.0 0.0 872 218
Riboflavin (mg) 0.0 0.1 0.0 0.6 0.4 0.0 0.9 0.0 0.0 2 1
Saturated Fat (g) 36.5 0.1 0.0 0.2 5.6 0.0 6.3 0.0 0.0 49 12
Selenium (mcg) 0.7 0.0 0.2 42.4 4.9 0.0 61.4 1.3 0.6 112 28
Serine (g) 0.0 0.0 0.0 0.6 0.4 n/a 1.9 n/a n/a 3 1
Sodium (mg) 506.9 3.6 0.8 2.5 119.6 0.1 284.0 30.8 1.0 949 237
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 0.0 n/a n/a n/a 0.0 104.0 99.8 211 53
Sugar (g) 0.0 37.8 0.2 0.3 n/a 0.1 0.7 106.7 99.8 246 61
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.4 n/a 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.7 0.2 0.1 n/a 0.0 2.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 0.5 n/a n/a 1.0 n/a n/a 2 1
Total Fat (g) 57.6 0.6 0.1 1.2 8.9 0.0 19.0 0.0 0.0 87 22
Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
TransFatty acids (g) 2.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.4 n/a 1.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.5 0.5 n/a 1.7 n/a n/a 3 1
Vitamin A, IU (IU) 1,774.3 196.6 23.0 0.0 336.7 0.0 1,080.0 0.0 0.0 3,411 853
Vitamin A, RAE (mcg) 485.6 10.9 1.2 0.0 80.5 0.0 320.0 0.0 0.0 898 225
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 1.8 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 16.7 0.3 0.0 3.7 0.0 0.0 0.0 0.0 21 5
Vitamin D (IU) 42.6 0.0 0.0 0.0 n/a 0.0 164.0 0.0 0.0 207 52
Water (g) 11.3 311.4 0.8 14.9 214.0 0.6 152.3 1.5 0.0 707 177
Zinc (mg) 0.1 0.1 0.1 0.9 0.9 0.0 2.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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