Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
5 tablespoons (85g) Worcestershire sauce |
4 (12g) garlic cloves |
1 teaspoon (2g) cayenne pepper |
1 tablespoon (1g) thyme |
1 tablespoon (1g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) paprika |
2 (290g) chicken breasts |
125 g (125g) prawns |
1 (119g) green peppers |
1 (119g) red peppers |
1 (15g) green onions |
1 (110g) red onions |
1 (60g) chorizo sausage |
500 g (500g) pasta sauce |
1 dash (0g) white wine |
500 g (0g) Mexican rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 2.6 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | 0.2 | 2.9 | 2.3 | 0.5 | 0.6 | 0.1 | 0.4 | 2.4 | 10.1 | 0.0 | n/a | 30 | 8 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 1.9 | 0.2 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.8 | 91.0 | 21.7 | 2.7 | 4.8 | 16.0 | 1.4 | 10.2 | 5.3 | 31.9 | 67.5 | 11.9 | 8.3 | 10.8 | 25.3 | 4.8 | 110.0 | 0.0 | n/a | 453 | 113 |
| Calories | 890.9 | 66.3 | 17.9 | 5.7 | 1.2 | 2.7 | 0.0 | 5.8 | 6.5 | 498.8 | 88.8 | 23.8 | 36.9 | 4.8 | 44.0 | 273.0 | 435.0 | 0.2 | n/a | 2,402 | 601 |
| Calories (kj) | 3,726.3 | 277.1 | 74.8 | 24.0 | 5.1 | 11.1 | 0.0 | 24.2 | 27.2 | 2,088.0 | 371.3 | 100.0 | 153.5 | 20.3 | 182.6 | 1,142.4 | 1,820.0 | 0.8 | n/a | 10,048 | 2,512 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 16.5 | 4.0 | 1.0 | 0.3 | 0.7 | 0.0 | 1.5 | 1.2 | 0.0 | 1.1 | 5.5 | 7.2 | 1.1 | 10.3 | 1.1 | 68.8 | 0.0 | n/a | 120 | 30 |
| Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 10.0 | 0.0 | n/a | 673 | 168 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.4 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 2.0 | 2.5 | 0.4 | 1.9 | 0.0 | 13.0 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 3.7 | 6.8 | 0.4 | 1.9 | 0.5 | 2.4 | 0.0 | 0.4 | 1.1 | 11.6 | 23.8 | 11.9 | 54.7 | 9.6 | 20.9 | 1.2 | 65.0 | 0.0 | n/a | 216 | 54 |
| Folate, DFE (mcg) | 3.7 | 6.8 | 0.4 | 1.9 | 0.5 | 2.4 | 0.0 | 0.4 | 1.1 | 11.6 | 23.8 | 11.9 | 54.7 | 9.6 | 20.9 | 1.2 | 65.0 | 0.0 | n/a | 216 | 54 |
| Folate, food (mcg) | 3.7 | 6.8 | 0.4 | 1.9 | 0.5 | 2.4 | 0.0 | 0.4 | 1.1 | 11.6 | 23.8 | 11.9 | 54.7 | 9.6 | 20.9 | 1.2 | 65.0 | 0.0 | n/a | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 2.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 2.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 3.0 | 0.2 | 0.3 | 0.1 | 0.3 | 2.1 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.5 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.5 | 2.1 | 0.3 | 0.4 | 0.5 | 0.2 | 0.2 | 1.0 | 3.6 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 2.5 | 11.1 | 3.0 | 2.7 | 1.9 | 2.7 | 0.1 | 3.9 | 4.1 | 72.5 | 27.5 | 11.9 | 14.3 | 3.0 | 11.0 | 10.8 | 105.0 | 0.0 | n/a | 288 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 2.9 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.7 | 2.2 | 0.6 | 1.2 | 0.1 | 0.1 | 3.1 | 19.6 | 0.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 29.8 | 51.0 | 18.4 | 5.3 | 1.3 | 1.5 | 0.0 | 3.6 | 7.2 | 504.6 | 305.0 | 23.8 | 30.9 | 5.6 | 31.9 | 90.0 | 180.0 | 0.0 | n/a | 1,290 | 322 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | 2.0 | 0.0 | 2.1 | 4.0 | n/a | n/a | 10.7 | n/a | n/a | 16.5 | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 5.9 | 0.0 | n/a | 18 | 5 |
| Potassium (mg) | 29.8 | 680.0 | 48.1 | 36.3 | 7.3 | 12.6 | 0.5 | 30.6 | 52.4 | 638.0 | 141.3 | 208.3 | 251.1 | 41.4 | 160.6 | 238.8 | 1,580.0 | 0.2 | n/a | 4,157 | 1,039 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 60.5 | 17.0 | 1.0 | 1.2 | 0.3 | 1.2 | 14.5 | 8.9 | 0.0 | n/a | 107 | 27 |
| Retinol (mcg) | 833.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 972 | 243 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 3.5 | 0.0 | n/a | 84 | 21 |
| Selenium (mcg) | 1.2 | 0.4 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 48.1 | 37.0 | 0.0 | 0.1 | 0.1 | 0.6 | 12.7 | 7.0 | 0.0 | n/a | 109 | 27 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 887.1 | 833.0 | 2.0 | 0.5 | 0.1 | 0.3 | 2,325.5 | 0.5 | 1.6 | 182.7 | 707.5 | 3.6 | 4.8 | 2.4 | 4.4 | 741.0 | 2,050.0 | 0.0 | n/a | 7,747 | 1,937 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 8.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 5.0 | 0.3 | 4.7 | 0.0 | 44.2 | 0.0 | n/a | 66 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 1.7 | 0.4 | 1.9 | 0.1 | 0.0 | 0.1 | 12.0 | 0.0 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 100.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 26.8 | 1.3 | 0.2 | 0.4 | 0.0 | 0.1 | 23.0 | 13.5 | 0.0 | n/a | 167 | 42 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3,105.0 | 67.2 | 1.1 | 749.0 | 56.7 | 17.0 | 0.0 | 12.6 | 1,132.8 | 240.7 | 225.0 | 440.3 | 3,725.9 | 149.6 | 2.2 | 0.0 | 3,760.0 | 0.0 | n/a | 13,685 | 3,421 |
| Vitamin A, RAE (mcg) | 849.9 | 4.3 | 0.0 | 37.5 | 2.8 | 0.9 | 0.0 | 0.6 | 56.6 | 69.6 | 67.5 | 21.4 | 186.8 | 7.5 | 0.0 | 0.0 | 190.0 | 0.0 | n/a | 1,495 | 374 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 152.0 | 2.8 | 8.1 | 0.0 | 10.0 | 0.0 | n/a | 287 | 72 |
| Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | n/a | 160 | 40 |
| Water (g) | 19.7 | 66.8 | 7.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.3 | 0.3 | 201.4 | 103.8 | 111.7 | 109.7 | 13.5 | 98.0 | 19.1 | 400.1 | 0.2 | n/a | 1,153 | 288 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.2 | 0.2 | 0.3 | 0.1 | 0.2 | 2.0 | 2.7 | 0.0 | n/a | 10 | 2 |
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