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Nutritional Facts: Swiss Fondue - Switzerland

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
swiss cheese
10 ounces (284g)
gruyere cheese
15 ounces (427g)
dry white wine
2 ounces (0g)
kirschwasser
1 (3g)
garlic cloves
3 teaspoons (8g)
cornstarch
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
pepper
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 2.6 2.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 44.0 n/a 0.0 0.0 0.0 0.0 n/a 44 7
Arginine (g) 2.6 2.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Ash (g) 7.9 12.2 0.9 n/a 0.0 0.0 0.0 0.0 n/a 21 4
Aspartic acid (g) 4.5 4.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2,246.4 2,871.2 38.4 n/a 5.4 0.2 1.1 2.5 n/a 5,165 861
Calories 1,079.2 1,172.9 350.2 n/a 4.5 30.5 3.1 1.4 n/a 2,642 440
Calories (kj) 4,518.4 4,907.5 1,460.7 n/a 18.7 127.5 12.9 6.0 n/a 11,052 1,842
Carbohydrates (g) 15.3 1.0 11.1 n/a 1.0 7.3 0.3 0.4 n/a 36 6
Cholesterol (mg) 261.3 312.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 574 96
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0 0
Folate (mcg) 17.0 28.4 4.3 n/a 0.1 0.0 0.4 0.1 n/a 50 8
Folate, DFE (mcg) 17.0 28.4 4.3 n/a 0.1 0.0 0.4 0.1 n/a 50 8
Folate, food (mcg) 17.0 28.4 4.3 n/a 0.1 0.0 0.4 0.1 n/a 50 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 16.2 17.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 33 6
Glycine (g) 1.4 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 3.0 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.5 1.2 n/a 0.1 0.0 0.0 0.1 n/a 2 0
Isoleucine (g) 4.4 4.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 1
Lactose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.4 8.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 17 3
Lysine (g) 7.3 7.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 15 3
Magnesium (mg) 107.9 102.2 42.7 n/a 0.8 0.2 1.1 1.0 n/a 256 43
Maltose (g) 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 2.2 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 20.7 28.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 49 8
Niacin (mg) 0.3 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.2 1.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 4.7 5.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Phosphorus (mg) 1,610.3 1,718.2 76.9 n/a 4.6 1.0 1.2 0.9 n/a 3,413 569
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.8 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 218.7 230.0 303.3 n/a 12.0 0.2 2.1 7.6 n/a 774 129
Proline (g) 10.5 11.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 21 4
Protein (g) 76.5 84.7 0.3 n/a 0.2 0.0 0.0 0.1 n/a 162 27
Retinol (mcg) 607.8 761.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,369 228
Riboflavin (mg) 0.8 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 50.5 53.7 0.0 n/a 0.0 0.0 0.2 0.0 n/a 104 17
Selenium (mcg) 51.7 41.2 0.4 n/a 0.4 0.2 0.0 0.0 n/a 94 16
Serine (g) 4.7 4.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Sodium (mg) 545.3 954.2 21.4 n/a 0.5 0.7 0.1 0.1 n/a 1,522 254
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.7 1.0 4.1 n/a 0.0 0.0 0.2 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.9 3.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 79.0 91.8 0.0 n/a 0.0 0.0 0.2 0.0 n/a 171 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 1.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.8 5.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Valine (g) 6.1 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 2,357.2 2,692.3 0.0 n/a 0.3 0.0 0.6 3.1 n/a 5,054 842
Vitamin A, RAE (mcg) 624.8 769.6 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1,395 232
Vitamin B-12 (mcg) 9.5 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin B-6 (mg) 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 56.8 68.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 125 21
Water (g) 105.4 94.3 371.0 n/a 1.8 0.7 0.0 0.1 n/a 573 96
Zinc (mg) 12.4 11.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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