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Nutritional Facts: Mechoul - Marinated Lamb Backstraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
lamb backstraps
1 tablespoon (6g)
cumin
1 tablespoon (7g)
sweet paprika
1 to taste (0g)
salt
2 tablespoons (17g)
garlic
2 tablespoons (0g)
coriander leaves
2 tablespoons (7g)
flat leaf parsley
1 tablespoon (15g)
lemon juice
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 10.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 10 2
Ash (g) 8.9 0.5 0.5 n/a 0.3 0.0 0.2 0.0 0.0 10 2
Aspartic acid (g) 14.9 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 55.9 15.6 n/a 30.3 0.1 10.1 0.9 0.3 213 36
Calories 2,720.0 22.5 19.2 n/a 24.9 0.0 2.6 3.4 238.7 3,031 505
Calories (kj) 11,380.0 94.0 80.3 n/a 104.2 0.1 11.1 13.9 998.7 12,682 2,114
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.7 3.7 n/a 5.5 0.0 0.5 1.1 0.0 13 2
Cholesterol (mg) 720.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 720 120
Copper (mg) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.6 2.4 n/a 0.4 0.0 0.2 0.0 0.0 4 1
Folate (mcg) 180.0 0.6 3.3 n/a 0.5 0.1 11.2 3.1 0.0 199 33
Folate, DFE (mcg) 180.0 0.6 3.3 n/a 0.5 0.1 11.2 3.1 0.0 199 33
Folate, food (mcg) 180.0 0.6 3.3 n/a 0.5 0.1 11.2 3.1 0.0 199 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 24.6 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 25 4
Glycine (g) 8.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Histidine (g) 5.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.1 4.0 1.4 n/a 0.3 0.0 0.5 0.0 0.2 22 4
Isoleucine (g) 8.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.2 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 13 2
Lysine (g) 15.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 15 3
Magnesium (mg) 220.0 22.0 12.1 n/a 4.2 0.0 3.7 0.9 0.0 263 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 90.8 0.8 0.1 n/a 0.0 0.0 0.0 0.0 19.7 111 19
Niacin (mg) 63.4 0.3 0.7 n/a 0.1 0.0 0.1 0.0 0.0 65 11
Pantothenic acid (mg) 7.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 6.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 1,590.0 29.9 21.4 n/a 25.6 0.1 4.3 1.2 0.0 1,672 279
Phytosterols n/a 4.1 11.9 n/a n/a 0.0 0.4 n/a 59.7 76 13
Polyunsaturated Fat (g) 17.3 0.2 0.5 n/a 0.0 0.0 0.0 0.0 2.8 21 3
Potassium (mg) 2,310.0 107.3 155.0 n/a 67.0 0.7 40.7 15.7 0.3 2,697 449
Proline (g) 7.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Protein (g) 169.4 1.1 1.0 n/a 1.1 0.0 0.2 0.1 0.0 173 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 97.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3.7 101 17
Selenium (mcg) 196.0 0.3 0.4 n/a 2.4 0.0 0.0 0.0 0.0 199 33
Serine (g) 6.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 560.0 10.1 4.6 n/a 2.8 0.1 4.1 0.2 0.5 582 97
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.1 0.7 n/a 0.2 0.0 0.1 0.4 0.0 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 2.2 0.2 2.0 n/a 0.0 0.0 0.1 0.0 3.9 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 221.1 1.3 0.9 n/a 0.1 0.0 0.1 0.0 27.0 250 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 9.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 76.2 3,349.3 n/a 1.5 8.4 619.4 0.9 0.0 4,056 676
Vitamin A, RAE (mcg) 0.0 3.8 167.5 n/a 0.0 0.4 31.0 0.0 0.0 203 34
Vitamin B-12 (mcg) 24.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25 4
Vitamin B-6 (mg) 1.4 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.5 0.1 n/a 5.2 0.0 9.8 5.9 0.0 21 4
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 603.0 0.5 0.8 n/a 9.8 0.1 6.4 14.1 0.0 635 106
Zinc (mg) 30.8 0.3 0.3 n/a 0.2 0.0 0.1 0.0 0.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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