Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mashed Potatoes Twice-Baked

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    green onions
    1/2 cup (75g)
    red peppers
    1 tablespoon (14g)
    canola oil
    4 cups (840g)
    mashed potatoes
    1 cup (113g)
    cheddar cheese
    1/4 cup (36g)
    bacon
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.5 0.8 0.3 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.7 1.1 0.3 0.0 0.0 2 0
    Ash (g) 0.4 0.4 0.0 12.3 4.4 0.9 6.0 0.1 24 4
    Aspartic acid (g) 0.1 0.2 n/a 3.3 1.8 0.4 0.0 0.0 6 1
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 5.2 0.0 201.6 814.7 2.2 1.4 5.1 1,066 178
    Calories 16.0 23.1 123.8 697.2 455.4 164.9 0.0 2.9 1,483 247
    Calories (kj) 67.5 96.1 517.9 2,923.2 1,902.9 690.5 0.0 12.1 6,210 1,035
    Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 3.7 4.5 0.0 147.6 1.4 0.2 0.0 0.7 158 26
    Cholesterol (mg) 0.0 0.0 0.0 16.8 118.7 24.5 0.0 0.0 160 27
    Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.3 1.6 0.0 12.6 0.0 0.0 0.0 0.3 16 3
    Folate (mcg) 32.0 34.3 0.0 67.2 20.3 0.7 0.0 0.2 155 26
    Folate, DFE (mcg) 32.0 34.3 0.0 67.2 20.3 0.7 0.0 0.2 155 26
    Folate, food (mcg) 32.0 34.3 0.0 67.2 20.3 0.7 0.0 0.2 155 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 n/a 2.1 n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 2.6 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 0.2 0.2 n/a 2.8 6.9 0.6 0.0 0.0 11 2
    Glycine (g) 0.0 0.0 n/a 0.5 0.5 0.3 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.4 1.0 0.2 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Iron (mg) 0.7 0.3 0.0 2.3 0.8 0.2 0.0 0.1 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.7 1.7 0.2 0.0 0.0 3 0
    Lactose n/a 0.0 n/a 6.4 0.3 n/a n/a 0.0 7 1
    Leucine (g) 0.1 0.0 n/a 1.1 2.7 0.3 0.0 0.0 4 1
    Lysine (g) 0.0 0.0 n/a 0.9 2.3 0.3 0.0 0.0 4 1
    Magnesium (mg) 10.0 8.9 0.0 151.2 31.6 4.3 0.1 2.0 208 35
    Maltose n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.3 0.7 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 8.9 1.0 10.6 7.2 0.0 0.0 28 5
    Niacin (mg) 0.3 0.7 0.0 9.4 0.1 1.4 0.0 0.0 12 2
    Pantothenic acid (mg) 0.0 0.2 0.0 4.1 0.5 0.2 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.7 1.5 0.2 0.0 0.0 2 0
    Phosphorus (mg) 18.5 19.4 0.0 386.4 578.6 67.7 0.0 1.8 1,072 179
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 1.1 1 0
    Polyunsaturated Fat (g) 0.0 0.1 3.9 0.5 1.1 1.7 0.0 0.0 7 1
    Potassium (mg) 138.0 157.2 0.0 2,486.4 110.7 74.9 0.5 15.3 2,983 497
    Proline (g) 0.1 0.0 n/a 0.9 3.2 0.2 0.0 0.0 4 1
    Protein (g) 0.9 0.7 0.0 16.0 28.1 4.2 0.0 0.1 50 8
    Retinol (mcg) 0.0 0.0 0.0 58.8 291.5 4.0 0.0 0.0 354 59
    Riboflavin (mg) 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 1.0 2.5 23.8 5.4 0.0 0.0 33 5
    Selenium (mcg) 0.3 0.1 0.0 6.7 15.7 7.3 0.0 0.1 30 5
    Serine (g) 0.0 0.0 n/a 0.7 1.6 0.2 0.0 0.0 3 0
    Sodium (mg) 8.0 3.0 0.0 2,536.8 701.7 299.9 2,325.5 0.2 5,875 979
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.3 0.3 n/a n/a 0.0 2 0
    Sugar (g) 1.2 3.1 0.0 12.7 0.6 0.0 0.0 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.6 1.0 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 1.2 2.4 0.2 0.3 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 3.8 0.0 0.0 0.0 n/a 0.1 4 1
    Total Fat (g) 0.1 0.2 14.0 4.8 37.4 16.2 0.0 0.0 73 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.6 1.4 0.1 0.0 0.0 2 0
    Valine (g) 0.0 0.0 n/a 0.9 1.9 0.2 0.0 0.0 3 1
    Vitamin A, IU (IU) 498.5 2,332.6 0.0 226.8 1,132.3 13.3 0.0 6.3 4,210 702
    Vitamin A, RAE (mcg) 25.0 117.0 0.0 58.8 299.5 4.0 0.0 0.3 504 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.9 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 1.9 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 9.4 95.1 0.0 52.1 0.0 0.0 0.0 0.0 157 26
    Vitamin D (IU) 0.0 0.0 0.0 67.2 27.1 22.7 0.0 0.0 117 20
    Water (g) 44.9 68.7 0.0 659.2 41.5 14.5 0.0 0.1 829 138
    Zinc (mg) 0.2 0.2 0.0 2.4 3.5 0.4 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mashed Potatoes Twice-Baked.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes