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Nutritional Facts: Mashed Potatoes Twice-Baked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
green onions
1/2 cup (75g)
red peppers
1 tablespoon (14g)
canola oil
4 cups (840g)
mashed potatoes
1 cup (113g)
cheddar cheese
1/4 cup (36g)
bacon
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.5 0.8 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.7 1.1 0.3 0.0 0.0 2 0
Ash (g) 0.4 0.4 0.0 12.3 4.4 0.9 6.0 0.1 24 4
Aspartic acid (g) 0.1 0.2 n/a 3.3 1.8 0.4 0.0 0.0 6 1
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 5.2 0.0 201.6 814.7 2.2 1.4 5.1 1,066 178
Calories 16.0 23.1 123.8 697.2 455.4 164.9 0.0 2.9 1,483 247
Calories (kj) 67.5 96.1 517.9 2,923.2 1,902.9 690.5 0.0 12.1 6,210 1,035
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 3.7 4.5 0.0 147.6 1.4 0.2 0.0 0.7 158 26
Cholesterol (mg) 0.0 0.0 0.0 16.8 118.7 24.5 0.0 0.0 160 27
Copper (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 1.6 0.0 12.6 0.0 0.0 0.0 0.3 16 3
Folate (mcg) 32.0 34.3 0.0 67.2 20.3 0.7 0.0 0.2 155 26
Folate, DFE (mcg) 32.0 34.3 0.0 67.2 20.3 0.7 0.0 0.2 155 26
Folate, food (mcg) 32.0 34.3 0.0 67.2 20.3 0.7 0.0 0.2 155 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 2.1 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a 2.6 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.2 0.2 n/a 2.8 6.9 0.6 0.0 0.0 11 2
Glycine (g) 0.0 0.0 n/a 0.5 0.5 0.3 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.4 1.0 0.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.7 0.3 0.0 2.3 0.8 0.2 0.0 0.1 4 1
Isoleucine (g) 0.0 0.0 n/a 0.7 1.7 0.2 0.0 0.0 3 0
Lactose n/a 0.0 n/a 6.4 0.3 n/a n/a 0.0 7 1
Leucine (g) 0.1 0.0 n/a 1.1 2.7 0.3 0.0 0.0 4 1
Lysine (g) 0.0 0.0 n/a 0.9 2.3 0.3 0.0 0.0 4 1
Magnesium (mg) 10.0 8.9 0.0 151.2 31.6 4.3 0.1 2.0 208 35
Maltose n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.3 0.7 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 8.9 1.0 10.6 7.2 0.0 0.0 28 5
Niacin (mg) 0.3 0.7 0.0 9.4 0.1 1.4 0.0 0.0 12 2
Pantothenic acid (mg) 0.0 0.2 0.0 4.1 0.5 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 1.5 0.2 0.0 0.0 2 0
Phosphorus (mg) 18.5 19.4 0.0 386.4 578.6 67.7 0.0 1.8 1,072 179
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat (g) 0.0 0.1 3.9 0.5 1.1 1.7 0.0 0.0 7 1
Potassium (mg) 138.0 157.2 0.0 2,486.4 110.7 74.9 0.5 15.3 2,983 497
Proline (g) 0.1 0.0 n/a 0.9 3.2 0.2 0.0 0.0 4 1
Protein (g) 0.9 0.7 0.0 16.0 28.1 4.2 0.0 0.1 50 8
Retinol (mcg) 0.0 0.0 0.0 58.8 291.5 4.0 0.0 0.0 354 59
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.0 2.5 23.8 5.4 0.0 0.0 33 5
Selenium (mcg) 0.3 0.1 0.0 6.7 15.7 7.3 0.0 0.1 30 5
Serine (g) 0.0 0.0 n/a 0.7 1.6 0.2 0.0 0.0 3 0
Sodium (mg) 8.0 3.0 0.0 2,536.8 701.7 299.9 2,325.5 0.2 5,875 979
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.3 0.3 n/a n/a 0.0 2 0
Sugar (g) 1.2 3.1 0.0 12.7 0.6 0.0 0.0 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.6 1.0 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.2 2.4 0.2 0.3 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 3.8 0.0 0.0 0.0 n/a 0.1 4 1
Total Fat (g) 0.1 0.2 14.0 4.8 37.4 16.2 0.0 0.0 73 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.6 1.4 0.1 0.0 0.0 2 0
Valine (g) 0.0 0.0 n/a 0.9 1.9 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 498.5 2,332.6 0.0 226.8 1,132.3 13.3 0.0 6.3 4,210 702
Vitamin A, RAE (mcg) 25.0 117.0 0.0 58.8 299.5 4.0 0.0 0.3 504 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.9 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 1.9 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 9.4 95.1 0.0 52.1 0.0 0.0 0.0 0.0 157 26
Vitamin D (IU) 0.0 0.0 0.0 67.2 27.1 22.7 0.0 0.0 117 20
Water (g) 44.9 68.7 0.0 659.2 41.5 14.5 0.0 0.1 829 138
Zinc (mg) 0.2 0.2 0.0 2.4 3.5 0.4 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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