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    Nutritional Facts: Virgin Islands Style Banana Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    bananas
    1 cup (125g)
    flour
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1 tablespoon (14g)
    olive oil
    1/2 cup (122g)
    milk
    1 tablespoon (13g)
    demerara sugar
    1 teaspoon (4g)
    vanilla essence
    1 teaspoon (2g)
    nutmeg
    2 teaspoons (5g)
    cinnamon
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Arginine (g) 0.2 0.5 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 3.9 0.6 0.0 0.5 0.0 0.9 0.0 0.0 0.1 0.2 n/a 6 2
    Aspartic acid (g) 0.6 0.5 n/a 0.7 0.0 0.3 n/a n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 18.8 1.0 28.0 0.1 145.2 0.1 0.5 4.3 52.4 n/a 274 68
    Calories 420.1 455.0 387.0 71.5 119.3 78.1 48.8 12.1 12.3 12.9 n/a 1,617 404
    Calories (kj) 1,751.1 1,903.8 1,618.0 299.5 499.4 327.0 203.9 50.6 51.5 54.1 n/a 6,759 1,690
    Carbohydrates (g) 107.8 95.4 100.0 0.4 0.0 5.7 12.6 0.5 1.2 4.2 n/a 328 82
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 n/a 203 51
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 12.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.8 n/a 19 5
    Folate (mcg) 94.4 228.8 0.0 23.5 0.0 6.1 0.0 0.0 1.8 0.3 n/a 355 89
    Folate, DFE (mcg) 94.4 363.8 0.0 23.5 0.0 6.1 0.0 0.0 1.8 0.3 n/a 490 122
    Folate, food (mcg) 94.4 36.3 0.0 23.5 0.0 6.1 0.0 0.0 1.8 0.3 n/a 162 41
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
    Fructose (g) 22.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 23 6
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 23.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 24 6
    Glutamic acid (g) 0.7 4.3 n/a 0.8 0.0 0.8 n/a n/a n/a 0.0 n/a 7 2
    Glycine (g) 0.2 0.5 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.3 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 5.8 0.1 0.9 0.1 0.1 0.0 0.0 0.1 0.4 n/a 9 2
    Isoleucine (g) 0.1 0.4 n/a 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.9 n/a 0.5 0.0 0.4 n/a n/a n/a 0.0 n/a 2 1
    Lysine (g) 0.2 0.3 n/a 0.5 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 127.4 27.5 0.0 6.0 0.0 15.9 0.0 0.5 4.3 3.1 n/a 185 46
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 3 1
    Methionine (g) 0.0 0.2 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 1.8 9.8 1.3 0.0 0.0 0.1 0.0 n/a 13 3
    Niacin (mg) 3.1 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 11 3
    Pantothenic acid (mg) 1.6 0.5 0.0 0.8 0.0 0.4 0.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.2 0.7 n/a 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 103.8 135.0 0.0 99.0 0.0 113.5 0.0 0.3 5.0 3.3 n/a 460 115
    Phytosterols (mg) 75.5 n/a n/a n/a 29.8 0.0 n/a n/a 1.5 1.4 n/a 108 27
    Polyunsaturated Fat (g) 0.3 0.5 0.0 1.0 1.4 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,689.8 133.8 2.0 69.0 0.1 184.2 0.3 6.2 8.2 22.5 n/a 2,116 529
    Proline (g) 0.1 1.5 n/a 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 2 1
    Protein (g) 5.1 12.9 0.0 6.3 0.0 4.0 0.0 0.0 0.1 0.2 n/a 29 7
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 118 29
    Riboflavin (mg) 0.3 0.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.2 0.0 1.6 1.9 2.8 0.0 0.0 0.6 0.0 n/a 8 2
    Selenium (mcg) 4.7 42.4 0.6 15.4 0.0 2.4 0.1 0.0 0.0 0.2 n/a 66 16
    Serine (g) 0.2 0.6 n/a 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 4.7 2.5 1.0 71.0 0.3 59.8 0.1 0.4 0.4 0.5 n/a 141 35
    Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Sucrose (g) 11.3 n/a 99.8 0.0 n/a n/a 12.6 n/a n/a 0.0 n/a 124 31
    Sugar (g) 57.7 0.3 99.8 0.2 0.0 n/a 12.6 0.5 0.7 0.1 n/a 172 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.4 n/a 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.5 1.9 n/a 0.0 0.0 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a 0.3 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 1.6 1.2 0.0 4.8 13.5 4.5 0.0 0.0 0.9 0.1 n/a 26 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.4 n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.5 n/a 0.4 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 302.1 0.0 0.0 270.0 0.0 168.4 0.0 0.0 2.4 15.4 n/a 758 190
    Vitamin A, RAE (mcg) 14.2 0.0 0.0 80.0 0.0 40.3 0.0 0.0 0.1 0.8 n/a 135 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.2 n/a 43 11
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 10
    Water (g) 353.6 14.9 0.0 38.1 0.0 107.0 0.0 2.2 0.1 0.6 n/a 516 129
    Zinc (mg) 0.7 0.9 0.0 0.6 0.0 0.5 0.0 0.0 0.1 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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