Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
1 cup (125g) flour |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 tablespoon (14g) olive oil |
1/2 cup (122g) milk |
1 tablespoon (13g) demerara sugar |
1 teaspoon (4g) vanilla essence |
1 teaspoon (2g) nutmeg |
2 teaspoons (5g) cinnamon |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.6 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 2 |
| Aspartic acid (g) | 0.6 | 0.5 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 18.8 | 1.0 | 28.0 | 0.1 | 145.2 | 0.1 | 0.5 | 4.3 | 52.4 | n/a | 274 | 68 |
| Calories | 420.1 | 455.0 | 387.0 | 71.5 | 119.3 | 78.1 | 48.8 | 12.1 | 12.3 | 12.9 | n/a | 1,617 | 404 |
| Calories (kj) | 1,751.1 | 1,903.8 | 1,618.0 | 299.5 | 499.4 | 327.0 | 203.9 | 50.6 | 51.5 | 54.1 | n/a | 6,759 | 1,690 |
| Carbohydrates (g) | 107.8 | 95.4 | 100.0 | 0.4 | 0.0 | 5.7 | 12.6 | 0.5 | 1.2 | 4.2 | n/a | 328 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 51 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | n/a | 19 | 5 |
| Folate (mcg) | 94.4 | 228.8 | 0.0 | 23.5 | 0.0 | 6.1 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 355 | 89 |
| Folate, DFE (mcg) | 94.4 | 363.8 | 0.0 | 23.5 | 0.0 | 6.1 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 490 | 122 |
| Folate, food (mcg) | 94.4 | 36.3 | 0.0 | 23.5 | 0.0 | 6.1 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 162 | 41 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose (g) | 22.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.7 | 4.3 | n/a | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 5.8 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.9 | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 127.4 | 27.5 | 0.0 | 6.0 | 0.0 | 15.9 | 0.0 | 0.5 | 4.3 | 3.1 | n/a | 185 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.8 | 9.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 3.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 103.8 | 135.0 | 0.0 | 99.0 | 0.0 | 113.5 | 0.0 | 0.3 | 5.0 | 3.3 | n/a | 460 | 115 |
| Phytosterols (mg) | 75.5 | n/a | n/a | n/a | 29.8 | 0.0 | n/a | n/a | 1.5 | 1.4 | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 1.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,689.8 | 133.8 | 2.0 | 69.0 | 0.1 | 184.2 | 0.3 | 6.2 | 8.2 | 22.5 | n/a | 2,116 | 529 |
| Proline (g) | 0.1 | 1.5 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 5.1 | 12.9 | 0.0 | 6.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 29 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 1.6 | 1.9 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 4.7 | 42.4 | 0.6 | 15.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 66 | 16 |
| Serine (g) | 0.2 | 0.6 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.7 | 2.5 | 1.0 | 71.0 | 0.3 | 59.8 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | 141 | 35 |
| Starch (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sucrose (g) | 11.3 | n/a | 99.8 | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 124 | 31 |
| Sugar (g) | 57.7 | 0.3 | 99.8 | 0.2 | 0.0 | n/a | 12.6 | 0.5 | 0.7 | 0.1 | n/a | 172 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 1.2 | 0.0 | 4.8 | 13.5 | 4.5 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 302.1 | 0.0 | 0.0 | 270.0 | 0.0 | 168.4 | 0.0 | 0.0 | 2.4 | 15.4 | n/a | 758 | 190 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 80.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 135 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 353.6 | 14.9 | 0.0 | 38.1 | 0.0 | 107.0 | 0.0 | 2.2 | 0.1 | 0.6 | n/a | 516 | 129 |
| Zinc (mg) | 0.7 | 0.9 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.