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Nutritional Facts: Virgin Islands Style Banana Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1 cup (125g)
flour
1/2 cup (100g)
sugar
1 (50g)
eggs
1 tablespoon (14g)
olive oil
1/2 cup (122g)
milk
1 tablespoon (13g)
demerara sugar
1 teaspoon (4g)
vanilla essence
1 teaspoon (2g)
nutmeg
2 teaspoons (5g)
cinnamon
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.2 0.5 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 3.9 0.6 0.0 0.5 0.0 0.9 0.0 0.0 0.1 0.2 n/a 6 2
Aspartic acid (g) 0.6 0.5 n/a 0.7 0.0 0.3 n/a n/a n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 18.8 1.0 28.0 0.1 145.2 0.1 0.5 4.3 52.4 n/a 274 68
Calories 420.1 455.0 387.0 71.5 119.3 78.1 48.8 12.1 12.3 12.9 n/a 1,617 404
Calories (kj) 1,751.1 1,903.8 1,618.0 299.5 499.4 327.0 203.9 50.6 51.5 54.1 n/a 6,759 1,690
Carbohydrates (g) 107.8 95.4 100.0 0.4 0.0 5.7 12.6 0.5 1.2 4.2 n/a 328 82
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 n/a 203 51
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.8 n/a 19 5
Folate (mcg) 94.4 228.8 0.0 23.5 0.0 6.1 0.0 0.0 1.8 0.3 n/a 355 89
Folate, DFE (mcg) 94.4 363.8 0.0 23.5 0.0 6.1 0.0 0.0 1.8 0.3 n/a 490 122
Folate, food (mcg) 94.4 36.3 0.0 23.5 0.0 6.1 0.0 0.0 1.8 0.3 n/a 162 41
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Fructose (g) 22.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 23 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 23.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 24 6
Glutamic acid (g) 0.7 4.3 n/a 0.8 0.0 0.8 n/a n/a n/a 0.0 n/a 7 2
Glycine (g) 0.2 0.5 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.3 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 5.8 0.1 0.9 0.1 0.1 0.0 0.0 0.1 0.4 n/a 9 2
Isoleucine (g) 0.1 0.4 n/a 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.9 n/a 0.5 0.0 0.4 n/a n/a n/a 0.0 n/a 2 1
Lysine (g) 0.2 0.3 n/a 0.5 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 127.4 27.5 0.0 6.0 0.0 15.9 0.0 0.5 4.3 3.1 n/a 185 46
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 3 1
Methionine (g) 0.0 0.2 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 1.8 9.8 1.3 0.0 0.0 0.1 0.0 n/a 13 3
Niacin (mg) 3.1 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 1.6 0.5 0.0 0.8 0.0 0.4 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.7 n/a 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 103.8 135.0 0.0 99.0 0.0 113.5 0.0 0.3 5.0 3.3 n/a 460 115
Phytosterols (mg) 75.5 n/a n/a n/a 29.8 0.0 n/a n/a 1.5 1.4 n/a 108 27
Polyunsaturated Fat (g) 0.3 0.5 0.0 1.0 1.4 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,689.8 133.8 2.0 69.0 0.1 184.2 0.3 6.2 8.2 22.5 n/a 2,116 529
Proline (g) 0.1 1.5 n/a 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 2 1
Protein (g) 5.1 12.9 0.0 6.3 0.0 4.0 0.0 0.0 0.1 0.2 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 37.8 0.0 0.0 0.0 0.0 n/a 118 29
Riboflavin (mg) 0.3 0.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.2 0.0 1.6 1.9 2.8 0.0 0.0 0.6 0.0 n/a 8 2
Selenium (mcg) 4.7 42.4 0.6 15.4 0.0 2.4 0.1 0.0 0.0 0.2 n/a 66 16
Serine (g) 0.2 0.6 n/a 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 4.7 2.5 1.0 71.0 0.3 59.8 0.1 0.4 0.4 0.5 n/a 141 35
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Sucrose (g) 11.3 n/a 99.8 0.0 n/a n/a 12.6 n/a n/a 0.0 n/a 124 31
Sugar (g) 57.7 0.3 99.8 0.2 0.0 n/a 12.6 0.5 0.7 0.1 n/a 172 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.4 n/a 0.3 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.5 1.9 n/a 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 0.3 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 1.6 1.2 0.0 4.8 13.5 4.5 0.0 0.0 0.9 0.1 n/a 26 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.2 0.5 n/a 0.4 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 302.1 0.0 0.0 270.0 0.0 168.4 0.0 0.0 2.4 15.4 n/a 758 190
Vitamin A, RAE (mcg) 14.2 0.0 0.0 80.0 0.0 40.3 0.0 0.0 0.1 0.8 n/a 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.2 n/a 43 11
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 353.6 14.9 0.0 38.1 0.0 107.0 0.0 2.2 0.1 0.6 n/a 516 129
Zinc (mg) 0.7 0.9 0.0 0.6 0.0 0.5 0.0 0.0 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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