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    Nutritional Facts: Simply Blueberry & Lemon Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1 cup (242g)
    low-fat sour cream
    1 cup (148g)
    fresh blueberries
    3 teaspoons (6g)
    lemon peel
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.7 n/a 0.4 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.4 0.3 0.1 n/a n/a 2 0
    Ash (g) 10.2 0.0 0.5 1.6 0.4 0.0 0.0 13 1
    Aspartic acid (g) 0.9 n/a 0.7 0.5 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 458.2 1.0 28.0 251.7 8.9 8.0 0.3 756 63
    Calories 1,095.7 387.0 71.5 326.7 84.4 2.8 97.5 2,066 172
    Calories (kj) 4,582.4 1,618.0 299.5 1,362.5 355.2 11.8 407.7 8,637 720
    Carbohydrates (g) 162.0 100.0 0.4 10.3 21.4 1.0 25.2 320 27
    Cholesterol (mg) 5.1 0.0 186.0 94.4 0.0 0.0 0.0 286 24
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 3.6 0.6 0.0 10 1
    Folate (mcg) 320.0 0.0 23.5 26.6 8.9 0.8 0.0 380 32
    Folate, DFE (mcg) 529.9 0.0 23.5 26.6 8.9 0.8 0.0 590 49
    Folate, food (mcg) 20.5 0.0 23.5 26.6 8.9 0.8 0.0 80 7
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 300 25
    Fructose n/a 0.0 0.0 n/a 7.4 n/a 0.0 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a 7.2 n/a 0.0 7 1
    Glutamic acid (g) 6.6 n/a 0.8 1.5 0.1 n/a n/a 9 1
    Glycine (g) 0.7 n/a 0.2 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.5 n/a 0.2 0.2 0.0 n/a n/a 1 0
    Iron (mg) 7.1 0.1 0.9 0.2 0.4 0.0 0.0 9 1
    Isoleucine (g) 0.7 n/a 0.3 0.4 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.4 n/a 0.5 0.7 0.1 n/a n/a 3 0
    Lysine (g) 0.5 n/a 0.5 0.6 0.0 n/a n/a 2 0
    Magnesium (mg) 64.0 0.0 6.0 24.2 8.9 0.9 0.0 104 9
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Methionine (g) 0.4 n/a 0.2 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 22.0 0.0 1.8 8.4 0.1 0.0 0.0 32 3
    Niacin (mg) 11.6 0.0 0.0 0.2 0.6 0.0 0.0 12 1
    Pantothenic acid (mg) 2.3 0.0 0.8 0.9 0.2 0.0 0.0 4 0
    Phenylalanine (g) 1.0 n/a 0.3 0.3 0.0 n/a n/a 2 0
    Phosphorus (mg) 1,497.6 0.0 99.0 229.9 17.8 0.7 0.0 1,845 154
    Phytosterols n/a n/a n/a n/a n/a 2.1 n/a 2 0
    Polyunsaturated Fat (g) 5.1 0.0 1.0 1.1 0.2 0.0 0.0 7 1
    Potassium (mg) 417.3 2.0 69.0 312.2 114.0 9.6 0.5 925 77
    Proline (g) 2.3 n/a 0.3 0.7 0.0 n/a n/a 3 0
    Protein (g) 20.5 0.0 6.3 7.1 1.1 0.1 0.0 35 3
    Retinol (mcg) 5.1 0.0 80.0 242.0 0.0 0.0 0.0 327 27
    Riboflavin (mg) 1.1 0.0 0.2 0.4 0.1 0.0 0.0 2 0
    Saturated Fat (g) 10.2 0.0 1.6 18.1 0.0 0.0 0.0 30 2
    Selenium (mcg) 19.2 0.6 15.4 5.1 0.1 0.0 0.2 41 3
    Serine (g) 1.0 n/a 0.5 0.4 0.0 n/a n/a 2 0
    Sodium (mg) 2,590.7 1.0 71.0 99.2 1.5 0.4 0.3 2,764 230
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 99.8 0.0 n/a 0.2 n/a 25.1 125 10
    Sugar (g) 29.8 99.8 0.2 0.4 14.7 0.3 25.1 170 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.3 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.5 0.8 0.8 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 39.4 0.0 4.8 29.0 0.5 0.0 0.0 74 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.2 0.3 0.0 n/a n/a 1 0
    Valine (g) 0.9 n/a 0.4 0.5 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 17.9 0.0 270.0 900.2 79.9 3.0 0.0 1,271 106
    Vitamin A, RAE (mcg) 5.1 0.0 80.0 246.8 4.4 0.2 0.0 337 28
    Vitamin B-12 (mcg) 1.0 0.0 0.4 0.7 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.8 0.0 0.0 2.2 14.4 7.7 0.0 25 2
    Vitamin D (IU) 0.0 0.0 41.0 21.8 0.0 0.0 0.0 63 5
    Water (g) 23.6 0.0 38.1 193.9 124.6 4.9 0.0 385 32
    Zinc (mg) 1.5 0.0 0.6 1.2 0.2 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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