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Nutritional Facts: Simply Blueberry & Lemon Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1/2 cup (100g)
sugar
1 (50g)
eggs
1 cup (242g)
low-fat sour cream
1 cup (148g)
fresh blueberries
3 teaspoons (6g)
lemon peel
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.4 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.4 0.3 0.1 n/a n/a 2 0
Ash (g) 10.2 0.0 0.5 1.6 0.4 0.0 0.0 13 1
Aspartic acid (g) 0.9 n/a 0.7 0.5 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 1.0 28.0 251.7 8.9 8.0 0.3 756 63
Calories 1,095.7 387.0 71.5 326.7 84.4 2.8 97.5 2,066 172
Calories (kj) 4,582.4 1,618.0 299.5 1,362.5 355.2 11.8 407.7 8,637 720
Carbohydrates (g) 162.0 100.0 0.4 10.3 21.4 1.0 25.2 320 27
Cholesterol (mg) 5.1 0.0 186.0 94.4 0.0 0.0 0.0 286 24
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 3.6 0.6 0.0 10 1
Folate (mcg) 320.0 0.0 23.5 26.6 8.9 0.8 0.0 380 32
Folate, DFE (mcg) 529.9 0.0 23.5 26.6 8.9 0.8 0.0 590 49
Folate, food (mcg) 20.5 0.0 23.5 26.6 8.9 0.8 0.0 80 7
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Fructose n/a 0.0 0.0 n/a 7.4 n/a 0.0 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 7.2 n/a 0.0 7 1
Glutamic acid (g) 6.6 n/a 0.8 1.5 0.1 n/a n/a 9 1
Glycine (g) 0.7 n/a 0.2 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.2 0.2 0.0 n/a n/a 1 0
Iron (mg) 7.1 0.1 0.9 0.2 0.4 0.0 0.0 9 1
Isoleucine (g) 0.7 n/a 0.3 0.4 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 n/a 0.5 0.7 0.1 n/a n/a 3 0
Lysine (g) 0.5 n/a 0.5 0.6 0.0 n/a n/a 2 0
Magnesium (mg) 64.0 0.0 6.0 24.2 8.9 0.9 0.0 104 9
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Methionine (g) 0.4 n/a 0.2 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 22.0 0.0 1.8 8.4 0.1 0.0 0.0 32 3
Niacin (mg) 11.6 0.0 0.0 0.2 0.6 0.0 0.0 12 1
Pantothenic acid (mg) 2.3 0.0 0.8 0.9 0.2 0.0 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.3 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 1,497.6 0.0 99.0 229.9 17.8 0.7 0.0 1,845 154
Phytosterols n/a n/a n/a n/a n/a 2.1 n/a 2 0
Polyunsaturated Fat (g) 5.1 0.0 1.0 1.1 0.2 0.0 0.0 7 1
Potassium (mg) 417.3 2.0 69.0 312.2 114.0 9.6 0.5 925 77
Proline (g) 2.3 n/a 0.3 0.7 0.0 n/a n/a 3 0
Protein (g) 20.5 0.0 6.3 7.1 1.1 0.1 0.0 35 3
Retinol (mcg) 5.1 0.0 80.0 242.0 0.0 0.0 0.0 327 27
Riboflavin (mg) 1.1 0.0 0.2 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 10.2 0.0 1.6 18.1 0.0 0.0 0.0 30 2
Selenium (mcg) 19.2 0.6 15.4 5.1 0.1 0.0 0.2 41 3
Serine (g) 1.0 n/a 0.5 0.4 0.0 n/a n/a 2 0
Sodium (mg) 2,590.7 1.0 71.0 99.2 1.5 0.4 0.3 2,764 230
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a 0.2 n/a 25.1 125 10
Sugar (g) 29.8 99.8 0.2 0.4 14.7 0.3 25.1 170 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.3 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.8 0.8 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.5 n/a n/a 1 0
Total Fat (g) 39.4 0.0 4.8 29.0 0.5 0.0 0.0 74 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.2 0.3 0.0 n/a n/a 1 0
Valine (g) 0.9 n/a 0.4 0.5 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 17.9 0.0 270.0 900.2 79.9 3.0 0.0 1,271 106
Vitamin A, RAE (mcg) 5.1 0.0 80.0 246.8 4.4 0.2 0.0 337 28
Vitamin B-12 (mcg) 1.0 0.0 0.4 0.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.0 0.0 2.2 14.4 7.7 0.0 25 2
Vitamin D (IU) 0.0 0.0 41.0 21.8 0.0 0.0 0.0 63 5
Water (g) 23.6 0.0 38.1 193.9 124.6 4.9 0.0 385 32
Zinc (mg) 1.5 0.0 0.6 1.2 0.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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