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    Nutritional Facts: Ancho-Chile Chicken Bites in Ancho-Chili Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless chicken breasts
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (0g)
    ground ancho chili pepper
    3/4 cup (94g)
    flour
    1 teaspoon (4g)
    sugar
    3 (99g)
    egg whites
    1 to taste (0g)
    vegetable oil
    2 tablespoons (30g)
    barbecue sauce
    3/4 cup (205g)
    chili sauce
    1/2 cup (170g)
    honey
    1/2 cup (110g)
    brown sugar
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 n/a 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 0.0 n/a 0.4 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 7 2
    Ash (g) 4.6 6.0 0.1 n/a 0.4 0.0 0.6 n/a 0.9 19.4 0.3 0.5 0.6 33 8
    Aspartic acid (g) 8.4 0.0 0.0 n/a 0.4 n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 1.4 5.1 n/a 14.1 0.0 6.9 n/a 3.6 41.0 10.2 91.3 6.8 230 58
    Calories 780.9 0.0 2.9 n/a 341.3 16.3 51.5 n/a 45.0 212.9 515.3 418.0 203.6 2,588 647
    Calories (kj) 3,268.8 0.0 12.1 n/a 1,427.8 68.0 213.8 n/a 187.8 890.7 2,156.0 1,749.0 851.7 10,826 2,706
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 0.7 n/a 71.5 4.2 0.7 n/a 10.9 40.5 139.7 107.9 0.0 376 94
    Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 352 88
    Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 2.5 0.0 0.0 n/a 0.2 12.1 0.3 0.0 0.0 15 4
    Folate (mcg) 18.2 0.0 0.2 n/a 171.6 0.0 4.0 n/a 0.6 18.4 3.4 1.1 0.9 218 55
    Folate, DFE (mcg) 18.2 0.0 0.2 n/a 272.8 0.0 4.0 n/a 0.6 18.4 3.4 1.1 0.9 319 80
    Folate, food (mcg) 18.2 0.0 0.2 n/a 27.2 0.0 4.0 n/a 0.6 18.4 3.4 1.1 0.9 74 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 144.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144 36
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 69.4 1.2 n/a 71 18
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 5.3 0.0 n/a 5 1
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 60.6 1.5 n/a 62 16
    Glutamic acid (g) 14.0 0.0 0.0 n/a 3.3 n/a 1.5 n/a n/a n/a 0.0 n/a 0.1 19 5
    Glycine (g) 5.6 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 6 2
    Histidine (g) 2.8 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 n/a 4.4 0.0 0.1 n/a 0.1 1.6 0.7 0.8 0.0 11 3
    Isoleucine (g) 4.8 0.0 0.0 n/a 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.0 0.0 0.0 n/a 0.7 n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 9 2
    Lysine (g) 7.8 0.0 0.0 n/a 0.2 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 9 2
    Magnesium (mg) 113.5 0.1 2.0 n/a 20.6 0.0 10.9 n/a 3.6 24.6 3.4 9.9 0.6 189 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2.4 0.0 n/a 3 1
    Manganese (mg) 0.1 0.0 0.1 n/a 0.6 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 n/a 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.0 24 6
    Niacin (mg) 45.0 0.0 0.0 n/a 5.5 0.0 0.1 n/a 0.1 3.3 0.2 0.1 0.0 54 14
    Pantothenic acid (mg) 3.7 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 5 1
    Phenylalanine (g) 3.7 0.0 0.0 n/a 0.5 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 790.0 0.0 1.8 n/a 101.3 0.0 14.9 n/a 5.1 106.5 6.8 4.4 6.8 1,037 259
    Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 8.9 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.9 11 3
    Potassium (mg) 998.8 0.5 15.3 n/a 100.3 0.1 161.4 n/a 62.4 757.6 88.1 146.3 6.8 2,338 584
    Proline (g) 4.3 0.0 0.0 n/a 1.1 n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 6 2
    Protein (g) 94.7 0.0 0.1 n/a 9.7 0.0 10.8 n/a 0.0 5.1 0.5 0.1 0.2 121 30
    Retinol (mcg) 109.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 300 75
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.5 0.0 0.4 n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 12.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 14.6 27 7
    Selenium (mcg) 75.4 0.0 0.1 n/a 31.8 0.0 19.8 n/a 0.4 2.3 1.4 1.3 0.3 133 33
    Serine (g) 3.3 0.0 0.0 n/a 0.5 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 5 1
    Sodium (mg) 286.0 2,325.5 0.2 n/a 1.9 0.0 164.3 n/a 254.1 2,739.6 6.8 30.8 202.8 6,012 1,503
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 4.2 0.1 n/a n/a n/a 1.5 104.0 n/a 110 27
    Sugar (g) 0.0 0.0 0.0 n/a 0.3 4.2 0.7 n/a 7.8 21.6 139.2 106.7 0.0 280 70
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 3.9 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 3.9 0.0 0.0 0.7 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 42.0 0.0 0.0 n/a 0.9 0.0 0.2 n/a 0.1 0.6 0.0 0.0 23.0 67 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 4 1
    Valine (g) 4.6 0.0 0.0 n/a 0.4 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 376.8 0.0 6.3 n/a 0.0 0.0 0.0 n/a 70.5 1,392.3 0.0 0.0 709.7 2,556 639
    Vitamin A, RAE (mcg) 109.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 3.6 69.6 0.0 0.0 194.3 377 94
    Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 32.8 0.8 0.0 0.0 34 8
    Vitamin D (IU) 72.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 90 22
    Water (g) 315.3 0.0 0.1 n/a 11.2 0.0 86.7 n/a 18.1 139.2 29.0 1.5 4.5 606 151
    Zinc (mg) 3.6 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.3 0.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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