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Nutritional Facts: Ancho-Chile Chicken Bites in Ancho-Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (0g)
ground ancho chili pepper
3/4 cup (94g)
flour
1 teaspoon (4g)
sugar
3 (99g)
egg whites
1 to taste (0g)
vegetable oil
2 tablespoons (30g)
barbecue sauce
3/4 cup (205g)
chili sauce
1/2 cup (170g)
honey
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.4 0.0 0.0 n/a 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 n/a 0.4 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 7 2
Ash (g) 4.6 6.0 0.1 n/a 0.4 0.0 0.6 n/a 0.9 19.4 0.3 0.5 0.6 33 8
Aspartic acid (g) 8.4 0.0 0.0 n/a 0.4 n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 1.4 5.1 n/a 14.1 0.0 6.9 n/a 3.6 41.0 10.2 91.3 6.8 230 58
Calories 780.9 0.0 2.9 n/a 341.3 16.3 51.5 n/a 45.0 212.9 515.3 418.0 203.6 2,588 647
Calories (kj) 3,268.8 0.0 12.1 n/a 1,427.8 68.0 213.8 n/a 187.8 890.7 2,156.0 1,749.0 851.7 10,826 2,706
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.7 n/a 71.5 4.2 0.7 n/a 10.9 40.5 139.7 107.9 0.0 376 94
Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 352 88
Copper (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 2.5 0.0 0.0 n/a 0.2 12.1 0.3 0.0 0.0 15 4
Folate (mcg) 18.2 0.0 0.2 n/a 171.6 0.0 4.0 n/a 0.6 18.4 3.4 1.1 0.9 218 55
Folate, DFE (mcg) 18.2 0.0 0.2 n/a 272.8 0.0 4.0 n/a 0.6 18.4 3.4 1.1 0.9 319 80
Folate, food (mcg) 18.2 0.0 0.2 n/a 27.2 0.0 4.0 n/a 0.6 18.4 3.4 1.1 0.9 74 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 144.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 69.4 1.2 n/a 71 18
Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 5.3 0.0 n/a 5 1
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 60.6 1.5 n/a 62 16
Glutamic acid (g) 14.0 0.0 0.0 n/a 3.3 n/a 1.5 n/a n/a n/a 0.0 n/a 0.1 19 5
Glycine (g) 5.6 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 6 2
Histidine (g) 2.8 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 n/a 4.4 0.0 0.1 n/a 0.1 1.6 0.7 0.8 0.0 11 3
Isoleucine (g) 4.8 0.0 0.0 n/a 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.0 n/a 0.7 n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 9 2
Lysine (g) 7.8 0.0 0.0 n/a 0.2 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 113.5 0.1 2.0 n/a 20.6 0.0 10.9 n/a 3.6 24.6 3.4 9.9 0.6 189 47
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2.4 0.0 n/a 3 1
Manganese (mg) 0.1 0.0 0.1 n/a 0.6 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6.0 24 6
Niacin (mg) 45.0 0.0 0.0 n/a 5.5 0.0 0.1 n/a 0.1 3.3 0.2 0.1 0.0 54 14
Pantothenic acid (mg) 3.7 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.0 n/a 0.5 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 790.0 0.0 1.8 n/a 101.3 0.0 14.9 n/a 5.1 106.5 6.8 4.4 6.8 1,037 259
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 8.9 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.9 11 3
Potassium (mg) 998.8 0.5 15.3 n/a 100.3 0.1 161.4 n/a 62.4 757.6 88.1 146.3 6.8 2,338 584
Proline (g) 4.3 0.0 0.0 n/a 1.1 n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 6 2
Protein (g) 94.7 0.0 0.1 n/a 9.7 0.0 10.8 n/a 0.0 5.1 0.5 0.1 0.2 121 30
Retinol (mcg) 109.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 300 75
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.5 0.0 0.4 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 12.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 14.6 27 7
Selenium (mcg) 75.4 0.0 0.1 n/a 31.8 0.0 19.8 n/a 0.4 2.3 1.4 1.3 0.3 133 33
Serine (g) 3.3 0.0 0.0 n/a 0.5 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 286.0 2,325.5 0.2 n/a 1.9 0.0 164.3 n/a 254.1 2,739.6 6.8 30.8 202.8 6,012 1,503
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 4.2 0.1 n/a n/a n/a 1.5 104.0 n/a 110 27
Sugar (g) 0.0 0.0 0.0 n/a 0.3 4.2 0.7 n/a 7.8 21.6 139.2 106.7 0.0 280 70
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 3.9 0.0 0.0 n/a 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 3.9 0.0 0.0 0.7 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 42.0 0.0 0.0 n/a 0.9 0.0 0.2 n/a 0.1 0.6 0.0 0.0 23.0 67 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 4.6 0.0 0.0 n/a 0.4 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 376.8 0.0 6.3 n/a 0.0 0.0 0.0 n/a 70.5 1,392.3 0.0 0.0 709.7 2,556 639
Vitamin A, RAE (mcg) 109.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 3.6 69.6 0.0 0.0 194.3 377 94
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 32.8 0.8 0.0 0.0 34 8
Vitamin D (IU) 72.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 90 22
Water (g) 315.3 0.0 0.1 n/a 11.2 0.0 86.7 n/a 18.1 139.2 29.0 1.5 4.5 606 151
Zinc (mg) 3.6 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.3 0.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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