Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 (910g) granny smith apples |
1/4 cup (27g) pecans |
3 tablespoons (22g) all-purpose flour |
1/2 cup (110g) brown sugar |
2 tablespoons (40g) maple syrup |
1 tablespoon (15g) lemon juice |
3/4 cup (94g) all-purpose flour |
1/3 cup (73g) brown sugar |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) butter |
1/4 cup (27g) pecans |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Ash (g) | 1.7 | 0.4 | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 1.5 | 1.8 | 0.4 | 7 | 1 |
Aspartic acid (g) | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Beta-sitosterol | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 24.3 | 52 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.6 | 19.1 | 3.4 | 91.3 | 40.8 | 0.9 | 14.1 | 60.8 | 6.5 | 0.4 | 20.4 | 19.1 | 331 | 41 |
Calories | 473.2 | 188.3 | 81.9 | 418.0 | 104.0 | 3.4 | 341.3 | 278.4 | 1.6 | 0.0 | 610.9 | 188.3 | 2,689 | 336 |
Calories (kj) | 1,983.8 | 787.3 | 342.7 | 1,749.0 | 435.2 | 13.9 | 1,427.8 | 1,164.8 | 6.8 | 0.0 | 2,555.1 | 787.3 | 11,254 | 1,407 |
Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
Carbohydrates (g) | 125.7 | 3.8 | 17.2 | 107.9 | 26.8 | 1.1 | 71.5 | 71.9 | 0.5 | 0.0 | 0.1 | 3.8 | 430 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 183 | 23 |
Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 21.8 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 31 | 4 |
Folate (mcg) | 27.3 | 6.0 | 5.8 | 1.1 | 0.0 | 3.1 | 24.4 | 0.7 | 0.0 | 0.0 | 2.6 | 6.0 | 77 | 10 |
Folate, DFE (mcg) | 27.3 | 6.0 | 5.8 | 1.1 | 0.0 | 3.1 | 24.4 | 0.7 | 0.0 | 0.0 | 2.6 | 6.0 | 77 | 10 |
Folate, food (mcg) | 27.3 | 6.0 | 5.8 | 1.1 | 0.0 | 3.1 | 24.4 | 0.7 | 0.0 | 0.0 | 2.6 | 6.0 | 77 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 53.7 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 56 | 7 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 22.1 | 0.0 | n/a | 1.5 | 0.6 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 25 | 3 |
Glutamic acid (g) | 0.2 | 0.5 | 0.8 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 5 | 1 |
Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Magnesium (mg) | 45.5 | 33.0 | 4.9 | 9.9 | 8.4 | 0.9 | 20.6 | 6.6 | 0.4 | 0.0 | 1.7 | 33.0 | 165 | 21 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 1.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 11.1 | 40 | 5 |
Niacin (mg) | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Pantothenic acid (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 100.1 | 75.5 | 24.3 | 4.4 | 0.8 | 1.2 | 101.3 | 2.9 | 0.4 | 0.0 | 20.4 | 75.5 | 407 | 51 |
Phytosterols (mg) | 109.2 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 27.8 | 165 | 21 |
Polyunsaturated Fat (g) | 0.5 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 5.9 | 15 | 2 |
Potassium (mg) | 973.7 | 111.7 | 24.1 | 146.3 | 84.8 | 15.7 | 100.3 | 97.4 | 2.8 | 0.1 | 20.4 | 111.7 | 1,689 | 211 |
Proline (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Protein (g) | 2.4 | 2.5 | 2.3 | 0.1 | 0.0 | 0.1 | 9.7 | 0.1 | 0.0 | 0.0 | 0.7 | 2.5 | 20 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 572 | 71 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 43.8 | 1.7 | 48 | 6 |
Selenium (mcg) | 0.0 | 1.0 | 7.6 | 1.3 | 0.2 | 0.0 | 31.8 | 0.9 | 0.0 | 0.0 | 0.9 | 1.0 | 45 | 6 |
Serine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Sodium (mg) | 9.1 | 0.0 | 0.4 | 30.8 | 4.8 | 0.2 | 1.9 | 20.5 | 0.1 | 581.4 | 608.3 | 0.0 | 1,257 | 157 |
Starch (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
Sucrose (g) | 18.8 | 1.1 | n/a | 104.0 | 23.3 | 0.1 | n/a | 69.3 | 0.0 | n/a | n/a | 1.1 | 218 | 27 |
Sugar (g) | 94.5 | 1.1 | 0.1 | 106.7 | 24.2 | 0.4 | 0.3 | 71.1 | 0.0 | 0.0 | 0.1 | 1.1 | 299 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6.7 | 13 | 2 |
Total Fat (g) | 1.5 | 19.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 69.1 | 19.6 | 111 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 491.4 | 15.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 2,129.1 | 15.3 | 2,654 | 332 |
Vitamin A, RAE (mcg) | 27.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 582.8 | 0.8 | 612 | 76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 41.9 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 48 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 51 | 6 |
Water (g) | 778.6 | 1.0 | 2.7 | 1.5 | 13.0 | 14.1 | 11.2 | 1.0 | 0.1 | 0.0 | 13.5 | 1.0 | 837 | 105 |
Zinc (mg) | 0.4 | 1.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 4 | 1 |
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