Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (170g) honey |
1/2 cup (169g) molasses |
3/4 cup (165g) brown sugar |
1 (50g) eggs |
1 tablespoon (15g) lemon juice |
1 tablespoon (6g) lemon rind |
2 3/4 cups (344g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1 teaspoon (2g) allspice |
1 teaspoon (2g) cloves |
1/2 cup (0g) citron |
1/3 cup (46g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 3 | 0 |
Ash (g) | 0.3 | 5.6 | 0.7 | 0.5 | 0.0 | 0.0 | 1.6 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 1.9 | 12 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 345.4 | 137.0 | 28.0 | 0.9 | 8.0 | 51.6 | 26.2 | 0.0 | 13.3 | 14.3 | n/a | 31.9 | 667 | 0 |
Calories | 515.3 | 488.7 | 627.0 | 71.5 | 3.4 | 2.8 | 1,251.3 | 6.5 | 0.0 | 5.3 | 7.1 | n/a | 271.0 | 3,250 | 0 |
Calories (kj) | 2,156.0 | 2,043.9 | 2,623.5 | 299.5 | 13.9 | 11.8 | 5,235.3 | 27.0 | 0.0 | 22.1 | 29.8 | n/a | 1,133.7 | 13,597 | 0 |
Carbohydrates (g) | 139.7 | 125.9 | 161.8 | 0.4 | 1.1 | 1.0 | 262.3 | 2.1 | 0.0 | 1.4 | 1.4 | n/a | 11.6 | 709 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 0 |
Copper (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.3 | 1.4 | 0.0 | 0.4 | 0.8 | n/a | 4.1 | 17 | 0 |
Folate (mcg) | 3.4 | 0.0 | 1.7 | 23.5 | 3.1 | 0.8 | 629.1 | 0.2 | 0.0 | 0.7 | 2.1 | n/a | 22.8 | 687 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 1.7 | 23.5 | 3.1 | 0.8 | 1,000.3 | 0.2 | 0.0 | 0.7 | 2.1 | n/a | 22.8 | 1,058 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 1.7 | 23.5 | 3.1 | 0.8 | 99.7 | 0.2 | 0.0 | 0.7 | 2.1 | n/a | 22.8 | 158 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 529 | 0 |
Fructose (g) | 69.4 | 21.6 | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 93 | 0 |
Galactose (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Glucose (dextrose) (g) | 60.6 | 20.1 | 2.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 83 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 15 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 8.0 | 1.2 | 0.9 | 0.0 | 0.0 | 16.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 29 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Magnesium (mg) | 3.4 | 407.8 | 14.9 | 6.0 | 0.9 | 0.9 | 75.6 | 1.6 | 0.0 | 2.7 | 5.8 | n/a | 102.6 | 622 | 0 |
Maltose (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 0.9 | 7 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 17 | 0 |
Niacin (mg) | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 25 | 0 |
Pantothenic acid (mg) | 0.1 | 1.4 | 0.2 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
Phosphorus (mg) | 6.8 | 52.2 | 6.6 | 99.0 | 1.2 | 0.7 | 371.3 | 1.7 | 0.0 | 2.3 | 2.3 | n/a | 198.5 | 743 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.7 | n/a | 1.2 | 5.7 | n/a | n/a | 10 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.9 | 8 | 0 |
Potassium (mg) | 88.1 | 2,466.8 | 219.5 | 69.0 | 15.7 | 9.6 | 367.8 | 11.3 | 0.0 | 21.0 | 24.4 | n/a | 272.4 | 3,565 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
Protein (g) | 0.5 | 0.0 | 0.2 | 6.3 | 0.1 | 0.1 | 35.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 7.9 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.1 | 5 | 0 |
Selenium (mcg) | 1.4 | 30.0 | 2.0 | 15.4 | 0.0 | 0.0 | 116.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.4 | 169 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
Sodium (mg) | 6.8 | 62.3 | 46.2 | 71.0 | 0.2 | 0.4 | 6.9 | 0.3 | 629.3 | 1.5 | 5.4 | n/a | 305.2 | 1,135 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | 49.5 | 156.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 207 | 0 |
Sugar (g) | 139.2 | 93.5 | 160.1 | 0.2 | 0.4 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.1 | 397 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 5.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 23.5 | 32 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.9 | 3.0 | 0.0 | 7.7 | 0.0 | 10.9 | 11.7 | n/a | 2.3 | 306 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 82 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 5.9 | 7.7 | 0.0 | 0.1 | 0.0 | 0.8 | 1.8 | n/a | 0.2 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 0 |
Water (g) | 29.0 | 36.9 | 2.2 | 38.1 | 14.1 | 4.9 | 41.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | 167 | 0 |
Zinc (mg) | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.