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    Nutritional Facts: Ciabatta (Italian Slipper Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/8 teaspoon (1g)
    active dry yeast
    2 tablespoons (29g)
    water
    1/3 cup (79g)
    water
    1 cup (125g)
    bread flour
    1/2 teaspoon (2g)
    active dry yeast
    2 tablespoons (31g)
    milk
    2/3 cup (158g)
    water
    1 tablespoon (14g)
    olive oil
    2 cups (250g)
    bread flour
    1 1/2 teaspoons (9g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 1.0 0.0 2 0
    Ash (g) 0.0 0.0 0.1 0.6 0.1 0.2 0.2 0.0 1.2 9.0 11 3
    Aspartic acid (g) 0.0 n/a n/a 0.5 0.1 0.1 n/a 0.0 1.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 0.9 2.4 18.8 0.6 36.3 4.7 0.1 37.5 2.2 104 26
    Calories 1.6 0.0 0.0 455.0 6.5 19.5 0.0 119.3 910.0 0.0 1,512 378
    Calories (kj) 6.8 0.0 0.0 1,903.8 27.2 81.7 0.0 499.4 3,807.5 0.0 6,326 1,582
    Carbohydrates (g) 0.2 0.0 0.0 95.4 0.8 1.4 0.0 0.0 190.8 0.0 289 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 3.4 0.5 0.0 0.0 0.0 6.8 0.0 11 3
    Folate (mcg) 11.7 0.0 0.0 228.8 46.8 1.5 0.0 0.0 457.5 0.0 746 187
    Folate, DFE (mcg) 11.7 0.0 0.0 363.8 46.8 1.5 0.0 0.0 727.5 0.0 1,151 288
    Folate, food (mcg) 11.7 0.0 0.0 36.3 46.8 1.5 0.0 0.0 72.5 0.0 169 42
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 385.0 0.0 578 144
    Glutamic acid (g) 0.0 n/a n/a 4.3 0.1 0.2 n/a 0.0 8.7 0.0 13 3
    Glycine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.9 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.6 0.0 1 0
    Iron (mg) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.1 11.6 0.0 18 4
    Isoleucine (g) 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 0.9 0.0 1 0
    Leucine (g) 0.0 n/a n/a 0.9 0.1 0.1 n/a 0.0 1.8 0.0 3 1
    Lysine (g) 0.0 n/a n/a 0.3 0.1 0.1 n/a 0.0 0.6 0.0 1 0
    Magnesium (mg) 0.3 0.3 0.8 27.5 1.1 4.0 1.6 0.0 55.0 0.1 91 23
    Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.7 0.0 3 1
    Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 9.8 0.2 0.0 11 3
    Niacin (mg) 0.2 0.0 0.0 7.4 0.8 0.0 0.0 0.0 14.8 0.0 23 6
    Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 1.1 0.0 2 1
    Phenylalanine (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 1.3 0.0 2 1
    Phosphorus (mg) 3.2 0.0 0.0 135.0 12.7 28.4 0.0 0.0 270.0 0.0 449 112
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 29.8 n/a 0.0 30 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.4 1.0 0.0 3 1
    Potassium (mg) 4.8 0.3 0.8 133.8 19.1 46.1 1.6 0.1 267.5 0.7 475 119
    Proline (g) 0.0 n/a n/a 1.5 0.0 0.1 n/a 0.0 3.0 0.0 5 1
    Protein (g) 0.2 0.0 0.0 12.9 0.8 1.0 0.0 0.0 25.8 0.0 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.2 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 1.9 0.4 0.0 3 1
    Selenium (mcg) 0.0 0.0 0.0 42.4 0.2 0.6 0.0 0.0 84.8 0.0 128 32
    Serine (g) 0.0 n/a n/a 0.6 0.0 0.1 n/a 0.0 1.3 0.0 2 1
    Sodium (mg) 0.3 0.9 2.4 2.5 1.0 14.9 4.7 0.3 5.0 3,488.2 3,520 880
    Sugar (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.0 2.0 0.0 3 1
    Threonine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.9 0.2 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 0.1 1.0 n/a 2 0
    Total Fat (g) 0.0 0.0 0.0 1.2 0.2 1.1 0.0 13.5 2.5 0.0 18 5
    Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.0 1.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 42.1 0.0 0.0 0.0 0.0 42 11
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 10 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 29.0 78.8 14.9 0.1 26.7 157.9 0.0 29.8 0.0 337 84
    Zinc (mg) 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 1.8 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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