You are in: Home /
Lost? Site Map

Nutritional Facts: Ciabatta (Italian Slipper Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 teaspoon (1g)
active dry yeast
2 tablespoons (29g)
water
1/3 cup (79g)
water
1 cup (125g)
bread flour
1/2 teaspoon (2g)
active dry yeast
2 tablespoons (31g)
milk
2/3 cup (158g)
water
1 tablespoon (14g)
olive oil
2 cups (250g)
bread flour
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 1.0 0.0 2 0
Ash (g) 0.0 0.0 0.1 0.6 0.1 0.2 0.2 0.0 1.2 9.0 11 3
Aspartic acid (g) 0.0 n/a n/a 0.5 0.1 0.1 n/a 0.0 1.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 0.9 2.4 18.8 0.6 36.3 4.7 0.1 37.5 2.2 104 26
Calories 1.6 0.0 0.0 455.0 6.5 19.5 0.0 119.3 910.0 0.0 1,512 378
Calories (kj) 6.8 0.0 0.0 1,903.8 27.2 81.7 0.0 499.4 3,807.5 0.0 6,326 1,582
Carbohydrates (g) 0.2 0.0 0.0 95.4 0.8 1.4 0.0 0.0 190.8 0.0 289 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 3.4 0.5 0.0 0.0 0.0 6.8 0.0 11 3
Folate (mcg) 11.7 0.0 0.0 228.8 46.8 1.5 0.0 0.0 457.5 0.0 746 187
Folate, DFE (mcg) 11.7 0.0 0.0 363.8 46.8 1.5 0.0 0.0 727.5 0.0 1,151 288
Folate, food (mcg) 11.7 0.0 0.0 36.3 46.8 1.5 0.0 0.0 72.5 0.0 169 42
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 385.0 0.0 578 144
Glutamic acid (g) 0.0 n/a n/a 4.3 0.1 0.2 n/a 0.0 8.7 0.0 13 3
Glycine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.9 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Iron (mg) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.1 11.6 0.0 18 4
Isoleucine (g) 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 0.9 0.0 1 0
Leucine (g) 0.0 n/a n/a 0.9 0.1 0.1 n/a 0.0 1.8 0.0 3 1
Lysine (g) 0.0 n/a n/a 0.3 0.1 0.1 n/a 0.0 0.6 0.0 1 0
Magnesium (mg) 0.3 0.3 0.8 27.5 1.1 4.0 1.6 0.0 55.0 0.1 91 23
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.7 0.0 3 1
Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 9.8 0.2 0.0 11 3
Niacin (mg) 0.2 0.0 0.0 7.4 0.8 0.0 0.0 0.0 14.8 0.0 23 6
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 1.1 0.0 2 1
Phenylalanine (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 1.3 0.0 2 1
Phosphorus (mg) 3.2 0.0 0.0 135.0 12.7 28.4 0.0 0.0 270.0 0.0 449 112
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 29.8 n/a 0.0 30 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.4 1.0 0.0 3 1
Potassium (mg) 4.8 0.3 0.8 133.8 19.1 46.1 1.6 0.1 267.5 0.7 475 119
Proline (g) 0.0 n/a n/a 1.5 0.0 0.1 n/a 0.0 3.0 0.0 5 1
Protein (g) 0.2 0.0 0.0 12.9 0.8 1.0 0.0 0.0 25.8 0.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.2 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 1.9 0.4 0.0 3 1
Selenium (mcg) 0.0 0.0 0.0 42.4 0.2 0.6 0.0 0.0 84.8 0.0 128 32
Serine (g) 0.0 n/a n/a 0.6 0.0 0.1 n/a 0.0 1.3 0.0 2 1
Sodium (mg) 0.3 0.9 2.4 2.5 1.0 14.9 4.7 0.3 5.0 3,488.2 3,520 880
Sugar (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.0 0.2 0.0 0.0 0.0 2.0 0.0 3 1
Threonine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.9 0.2 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 0.1 1.0 n/a 2 0
Total Fat (g) 0.0 0.0 0.0 1.2 0.2 1.1 0.0 13.5 2.5 0.0 18 5
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Valine (g) 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.0 1.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 42.1 0.0 0.0 0.0 0.0 42 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 10 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 29.0 78.8 14.9 0.1 26.7 157.9 0.0 29.8 0.0 337 84
Zinc (mg) 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 1.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ciabatta (Italian Slipper Bread).