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Nutritional Facts: Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
6 slices (150g)
white bread
5 1/2 cups (1,342g)
milk
1/2 cup (63g)
all-purpose flour
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
4 1/2 cups (509g)
sharp white cheddar cheese
2 cups (216g)
gruyere
0 to taste (0g)
pecorino romano cheese
1 lb (456g)
elbow macaroni
Total 1 serving
Alanine (g) 0.0 0.4 1.5 0.2 0.0 n/a 0.0 n/a 3.6 2.1 n/a 2.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 1.6 0.3 0.0 n/a 0.0 n/a 4.8 2.1 n/a 2.2 11 2
Ash (g) 0.0 3.0 9.7 0.3 12.0 0.0 0.0 0.0 20.0 9.3 n/a 4.0 58 10
Aspartic acid (g) 0.1 0.5 3.3 0.3 0.0 n/a 0.0 n/a 8.1 3.6 n/a 2.8 19 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.3 226.5 1,597.0 9.4 2.9 1.1 2.5 0.7 3,666.3 2,183.8 n/a 95.8 7,813 1,302
Calories 814.5 399.0 858.9 227.5 0.0 3.1 1.4 1.4 2,049.3 892.1 n/a 1,691.8 6,939 1,156
Calories (kj) 3,406.9 1,669.5 3,596.6 951.9 0.0 12.9 6.0 6.0 8,563.1 3,732.5 n/a 7,081.7 29,027 4,838
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 75.9 62.4 47.7 0.0 0.3 0.4 0.3 6.5 0.8 n/a 340.5 535 89
Cholesterol (mg) 244.2 0.0 187.9 0.0 0.0 0.0 0.0 0.0 533.9 237.6 n/a 0.0 1,204 201
Copper (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.3 2 0
Cystine (g) 0.0 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.6 0.7 n/a 1.2 3 1
Dietary Fiber (g) 0.0 3.6 0.0 1.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 14.6 20 3
Folate (mcg) 3.4 166.5 67.1 16.3 0.0 0.4 0.1 0.5 91.5 21.6 n/a 1,080.7 1,448 241
Folate, DFE (mcg) 3.4 256.5 67.1 16.3 0.0 0.4 0.1 0.5 91.5 21.6 n/a 1,783.0 2,240 373
Folate, food (mcg) 3.4 37.5 67.1 16.3 0.0 0.4 0.1 0.5 91.5 21.6 n/a 82.1 320 53
Folic acid (mcg) 0.0 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 1,128 188
Fructose n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 3 0
Glutamic acid (g) 0.2 3.7 9.2 2.2 0.0 n/a 0.0 n/a 31.0 12.9 n/a 21.0 80 13
Glycine (g) 0.0 0.4 0.9 0.2 0.0 n/a 0.0 n/a 2.2 1.2 n/a 2.0 7 1
Histidine (g) 0.0 0.2 1.2 0.1 0.0 n/a 0.0 n/a 4.4 2.4 n/a 1.4 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 5.6 0.7 0.7 0.0 0.0 0.1 0.0 3.5 0.4 n/a 15.0 26 4
Isoleucine (g) 0.1 0.4 2.7 0.2 0.0 n/a 0.0 n/a 7.9 3.5 n/a 2.3 17 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 1 0
Leucine (g) 0.1 0.8 4.3 0.4 0.0 n/a 0.0 n/a 12.1 6.7 n/a 4.5 29 5
Lysine (g) 0.1 0.3 3.5 0.1 0.0 n/a 0.0 n/a 10.5 5.9 n/a 1.4 22 4
Magnesium (mg) 2.3 34.5 174.5 13.8 0.1 1.1 1.0 0.7 142.4 77.8 n/a 241.7 690 115
Maltose n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 8.9 11 2
Manganese (mg) 0.0 0.7 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 4.2 6 1
Methionine (g) 0.0 0.2 1.1 0.1 0.0 n/a 0.0 n/a 3.3 1.8 n/a 0.7 7 1
Monounsaturated Fat (g) 23.9 1.0 14.2 0.1 0.0 0.0 0.0 0.0 47.8 21.7 n/a 0.8 109 18
Niacin (mg) 0.0 6.6 1.1 0.8 0.0 0.0 0.0 0.0 0.4 0.2 n/a 32.7 42 7
Pantothenic acid (mg) 0.1 0.3 4.2 0.3 0.0 n/a 0.0 n/a 2.1 1.2 n/a 2.0 10 2
Phenylalanine (g) 0.0 0.6 2.1 0.3 0.0 n/a 0.0 n/a 6.7 3.8 n/a 3.0 17 3
Phosphorus (mg) 27.3 148.5 1,248.1 67.5 0.0 1.2 0.9 1.3 2,603.5 1,306.8 n/a 861.8 6,267 1,044
Phytosterols n/a 0.0 0.0 n/a 0.0 0.4 0.5 0.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.5 2.0 1.8 0.3 0.0 0.0 0.0 0.0 4.8 3.7 n/a 2.6 19 3
Potassium (mg) 27.3 150.0 2,026.4 66.9 1.0 2.1 7.6 9.1 498.3 175.0 n/a 1,016.9 3,980 663
Proline (g) 0.1 1.2 4.3 0.7 0.0 n/a 0.0 n/a 14.3 8.4 n/a 7.2 36 6
Protein (g) 1.0 11.5 44.0 6.5 0.0 0.0 0.1 0.1 126.6 64.4 n/a 59.5 314 52
Retinol (mcg) 762.3 0.0 416.0 0.0 0.0 0.0 0.0 0.0 1,311.9 578.9 n/a 0.0 3,069 512
Riboflavin (mg) 0.0 0.5 2.2 0.0 0.0 0.0 0.0 0.0 1.9 0.6 n/a 1.8 7 1
Saturated Fat (g) 58.4 1.1 30.6 0.1 0.0 0.2 0.0 0.0 107.3 40.9 n/a 1.3 240 40
Selenium (mcg) 1.1 26.0 26.8 21.2 0.0 0.0 0.0 0.0 70.7 31.3 n/a 288.2 465 78
Serine (g) 0.1 0.6 2.4 0.3 0.0 n/a 0.0 n/a 7.4 3.7 n/a 2.8 17 3
Sodium (mg) 12.5 766.5 657.6 1.3 4,651.0 0.1 0.1 0.1 3,157.8 725.8 n/a 27.4 10,000 1,667
Starch n/a 60.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 346 58
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 2.2 3 1
Sugar (g) 0.1 6.5 n/a 0.2 0.0 0.2 0.0 0.0 2.6 0.8 n/a 12.2 23 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4.1 6 1
Threonine (g) 0.0 0.3 2.0 0.2 0.0 n/a 0.0 n/a 4.5 2.4 n/a 2.1 12 2
Tocopherol, alpha (mg) 2.6 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1.5 0.6 n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4.0 4 1
Total Fat (g) 92.1 4.9 49.1 0.6 0.0 0.2 0.0 0.1 168.5 69.9 n/a 6.9 392 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.6 0.1 0.0 n/a 0.0 n/a 1.6 0.9 n/a 0.8 4 1
Tyrosine (g) 0.0 0.3 2.1 0.2 0.0 n/a 0.0 n/a 6.1 3.8 n/a 1.1 14 2
Valine (g) 0.1 0.5 3.0 0.3 0.0 n/a 0.0 n/a 8.5 4.8 n/a 2.7 20 3
Vitamin A, IU (IU) 2,838.9 0.0 1,852.0 0.0 0.0 0.6 3.1 187.2 5,095.2 2,047.7 n/a 0.0 12,025 2,004
Vitamin A, RAE (mcg) 777.0 0.0 442.9 0.0 0.0 0.0 0.2 9.4 1,347.5 585.4 n/a 0.0 3,162 527
Vitamin B-12 (mcg) 0.2 0.0 4.8 0.0 0.0 0.0 0.0 0.0 4.2 3.5 n/a 0.0 13 2
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.6 2 0
Vitamin C (mg) 0.0 0.0 20.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 20 3
Vitamin D (IU) 68.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.0 51.8 n/a 0.0 242 40
Water (g) 20.4 54.7 1,176.8 7.5 0.0 0.0 0.1 0.0 186.9 71.7 n/a 45.1 1,563 261
Zinc (mg) 0.1 1.1 5.1 0.4 0.0 0.0 0.0 0.0 15.8 8.4 n/a 6.4 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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