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    Nutritional Facts: Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    unsalted butter
    6 slices (150g)
    white bread
    5 1/2 cups (1,342g)
    milk
    1/2 cup (63g)
    all-purpose flour
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    4 1/2 cups (509g)
    sharp white cheddar cheese
    2 cups (216g)
    gruyere
    0 to taste (0g)
    pecorino romano cheese
    1 lb (456g)
    elbow macaroni
    Total 1 serving
    Alanine (g) 0.0 0.4 1.5 0.2 0.0 n/a 0.0 n/a 3.6 2.1 n/a 2.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.4 1.6 0.3 0.0 n/a 0.0 n/a 4.8 2.1 n/a 2.2 11 2
    Ash (g) 0.0 3.0 9.7 0.3 12.0 0.0 0.0 0.0 20.0 9.3 n/a 4.0 58 10
    Aspartic acid (g) 0.1 0.5 3.3 0.3 0.0 n/a 0.0 n/a 8.1 3.6 n/a 2.8 19 3
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.3 226.5 1,597.0 9.4 2.9 1.1 2.5 0.7 3,666.3 2,183.8 n/a 95.8 7,813 1,302
    Calories 814.5 399.0 858.9 227.5 0.0 3.1 1.4 1.4 2,049.3 892.1 n/a 1,691.8 6,939 1,156
    Calories (kj) 3,406.9 1,669.5 3,596.6 951.9 0.0 12.9 6.0 6.0 8,563.1 3,732.5 n/a 7,081.7 29,027 4,838
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 75.9 62.4 47.7 0.0 0.3 0.4 0.3 6.5 0.8 n/a 340.5 535 89
    Cholesterol (mg) 244.2 0.0 187.9 0.0 0.0 0.0 0.0 0.0 533.9 237.6 n/a 0.0 1,204 201
    Copper (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.3 2 0
    Cystine (g) 0.0 0.2 0.4 0.1 0.0 n/a 0.0 n/a 0.6 0.7 n/a 1.2 3 1
    Dietary Fiber (g) 0.0 3.6 0.0 1.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 14.6 20 3
    Folate (mcg) 3.4 166.5 67.1 16.3 0.0 0.4 0.1 0.5 91.5 21.6 n/a 1,080.7 1,448 241
    Folate, DFE (mcg) 3.4 256.5 67.1 16.3 0.0 0.4 0.1 0.5 91.5 21.6 n/a 1,783.0 2,240 373
    Folate, food (mcg) 3.4 37.5 67.1 16.3 0.0 0.4 0.1 0.5 91.5 21.6 n/a 82.1 320 53
    Folic acid (mcg) 0.0 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 1,128 188
    Fructose n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 3 0
    Glutamic acid (g) 0.2 3.7 9.2 2.2 0.0 n/a 0.0 n/a 31.0 12.9 n/a 21.0 80 13
    Glycine (g) 0.0 0.4 0.9 0.2 0.0 n/a 0.0 n/a 2.2 1.2 n/a 2.0 7 1
    Histidine (g) 0.0 0.2 1.2 0.1 0.0 n/a 0.0 n/a 4.4 2.4 n/a 1.4 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 5.6 0.7 0.7 0.0 0.0 0.1 0.0 3.5 0.4 n/a 15.0 26 4
    Isoleucine (g) 0.1 0.4 2.7 0.2 0.0 n/a 0.0 n/a 7.9 3.5 n/a 2.3 17 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 1 0
    Leucine (g) 0.1 0.8 4.3 0.4 0.0 n/a 0.0 n/a 12.1 6.7 n/a 4.5 29 5
    Lysine (g) 0.1 0.3 3.5 0.1 0.0 n/a 0.0 n/a 10.5 5.9 n/a 1.4 22 4
    Magnesium (mg) 2.3 34.5 174.5 13.8 0.1 1.1 1.0 0.7 142.4 77.8 n/a 241.7 690 115
    Maltose n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 8.9 11 2
    Manganese (mg) 0.0 0.7 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 4.2 6 1
    Methionine (g) 0.0 0.2 1.1 0.1 0.0 n/a 0.0 n/a 3.3 1.8 n/a 0.7 7 1
    Monounsaturated Fat (g) 23.9 1.0 14.2 0.1 0.0 0.0 0.0 0.0 47.8 21.7 n/a 0.8 109 18
    Niacin (mg) 0.0 6.6 1.1 0.8 0.0 0.0 0.0 0.0 0.4 0.2 n/a 32.7 42 7
    Pantothenic acid (mg) 0.1 0.3 4.2 0.3 0.0 n/a 0.0 n/a 2.1 1.2 n/a 2.0 10 2
    Phenylalanine (g) 0.0 0.6 2.1 0.3 0.0 n/a 0.0 n/a 6.7 3.8 n/a 3.0 17 3
    Phosphorus (mg) 27.3 148.5 1,248.1 67.5 0.0 1.2 0.9 1.3 2,603.5 1,306.8 n/a 861.8 6,267 1,044
    Phytosterols n/a 0.0 0.0 n/a 0.0 0.4 0.5 0.4 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 3.5 2.0 1.8 0.3 0.0 0.0 0.0 0.0 4.8 3.7 n/a 2.6 19 3
    Potassium (mg) 27.3 150.0 2,026.4 66.9 1.0 2.1 7.6 9.1 498.3 175.0 n/a 1,016.9 3,980 663
    Proline (g) 0.1 1.2 4.3 0.7 0.0 n/a 0.0 n/a 14.3 8.4 n/a 7.2 36 6
    Protein (g) 1.0 11.5 44.0 6.5 0.0 0.0 0.1 0.1 126.6 64.4 n/a 59.5 314 52
    Retinol (mcg) 762.3 0.0 416.0 0.0 0.0 0.0 0.0 0.0 1,311.9 578.9 n/a 0.0 3,069 512
    Riboflavin (mg) 0.0 0.5 2.2 0.0 0.0 0.0 0.0 0.0 1.9 0.6 n/a 1.8 7 1
    Saturated Fat (g) 58.4 1.1 30.6 0.1 0.0 0.2 0.0 0.0 107.3 40.9 n/a 1.3 240 40
    Selenium (mcg) 1.1 26.0 26.8 21.2 0.0 0.0 0.0 0.0 70.7 31.3 n/a 288.2 465 78
    Serine (g) 0.1 0.6 2.4 0.3 0.0 n/a 0.0 n/a 7.4 3.7 n/a 2.8 17 3
    Sodium (mg) 12.5 766.5 657.6 1.3 4,651.0 0.1 0.1 0.1 3,157.8 725.8 n/a 27.4 10,000 1,667
    Starch n/a 60.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 346 58
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 2.2 3 1
    Sugar (g) 0.1 6.5 n/a 0.2 0.0 0.2 0.0 0.0 2.6 0.8 n/a 12.2 23 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4.1 6 1
    Threonine (g) 0.0 0.3 2.0 0.2 0.0 n/a 0.0 n/a 4.5 2.4 n/a 2.1 12 2
    Tocopherol, alpha (mg) 2.6 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1.5 0.6 n/a 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4.0 4 1
    Total Fat (g) 92.1 4.9 49.1 0.6 0.0 0.2 0.0 0.1 168.5 69.9 n/a 6.9 392 65
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.6 0.1 0.0 n/a 0.0 n/a 1.6 0.9 n/a 0.8 4 1
    Tyrosine (g) 0.0 0.3 2.1 0.2 0.0 n/a 0.0 n/a 6.1 3.8 n/a 1.1 14 2
    Valine (g) 0.1 0.5 3.0 0.3 0.0 n/a 0.0 n/a 8.5 4.8 n/a 2.7 20 3
    Vitamin A, IU (IU) 2,838.9 0.0 1,852.0 0.0 0.0 0.6 3.1 187.2 5,095.2 2,047.7 n/a 0.0 12,025 2,004
    Vitamin A, RAE (mcg) 777.0 0.0 442.9 0.0 0.0 0.0 0.2 9.4 1,347.5 585.4 n/a 0.0 3,162 527
    Vitamin B-12 (mcg) 0.2 0.0 4.8 0.0 0.0 0.0 0.0 0.0 4.2 3.5 n/a 0.0 13 2
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.6 2 0
    Vitamin C (mg) 0.0 0.0 20.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 20 3
    Vitamin D (IU) 68.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.0 51.8 n/a 0.0 242 40
    Water (g) 20.4 54.7 1,176.8 7.5 0.0 0.0 0.1 0.0 186.9 71.7 n/a 45.1 1,563 261
    Zinc (mg) 0.1 1.1 5.1 0.4 0.0 0.0 0.0 0.0 15.8 8.4 n/a 6.4 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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