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    Nutritional Facts: Flavorful Mexican Chicken & Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 cups (4,740g)
    water
    5 tablespoons (75g)
    chicken bouillon
    8 (24g)
    garlic cloves
    2 (220g)
    Spanish onions
    1 (119g)
    green peppers
    4 (244g)
    carrots
    3 medium (588g)
    zucchini
    30 ounces (851g)
    corn
    15 ounces (425g)
    kidney beans
    15 ounces (307g)
    black beans
    1 1/2 cups (276g)
    quick-cooking barley
    2 tablespoons (16g)
    chili powder
    2 tablespoons (12g)
    cumin
    1 teaspoon (2g)
    cayenne
    1/2 cup (8g)
    fresh cilantro
    1 to taste (0g)
    reduced-fat cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.3 0.4 2.6 1.0 1.1 1.3 0.1 n/a n/a n/a n/a n/a 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.2 0.2 0.0 0.2 0.3 1.1 1.2 1.7 1.7 0.1 n/a n/a n/a n/a n/a 7 0
    Ash (g) 4.7 0.7 0.4 0.8 0.5 2.4 3.4 6.0 7.0 3.5 6.3 1.9 0.9 0.1 0.1 n/a n/a 39 2
    Aspartic acid n/a n/a 0.1 0.2 0.2 0.5 0.9 2.1 2.8 3.3 2.2 0.3 n/a n/a n/a n/a n/a 13 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 142.2 4.5 43.4 50.6 11.9 80.5 94.1 25.5 144.6 82.9 91.1 52.8 111.7 2.7 5.4 n/a n/a 944 52
    Calories 0.0 3.0 35.8 88.0 23.8 100.0 100.0 816.5 357.2 405.4 977.0 45.1 45.0 5.7 1.8 n/a n/a 3,004 167
    Calories (kj) 0.0 14.3 149.5 365.2 100.0 422.1 411.6 3,410.7 1,501.2 1,695.4 4,087.6 188.6 188.0 24.0 7.6 n/a n/a 12,566 698
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.2 7.9 20.5 5.5 23.4 18.3 178.4 61.7 72.8 202.8 8.0 5.3 1.0 0.3 n/a n/a 606 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.3 0.4 0.6 0.6 1.4 0.2 0.1 0.0 0.0 n/a n/a 4 0
    Cystine n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.3 0.8 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 3.7 2.0 6.8 5.9 20.4 22.5 26.7 47.7 5.6 1.3 0.5 0.2 n/a n/a 144 8
    Folate (mcg) 0.0 0.8 0.7 41.8 11.9 46.4 141.1 195.6 153.1 457.6 52.4 4.5 1.2 1.9 5.0 n/a n/a 1,114 62
    Folate, DFE (mcg) 0.0 0.8 0.7 41.8 11.9 46.4 141.1 195.6 153.1 457.6 52.4 4.5 1.2 1.9 5.0 n/a n/a 1,114 62
    Folate, food (mcg) 0.0 0.8 0.7 41.8 11.9 46.4 141.1 195.6 153.1 457.6 52.4 4.5 1.2 1.9 5.0 n/a n/a 1,114 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 2.8 1.3 1.3 8.1 6.7 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 21 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 1.4 1.4 6.3 7.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 21 1
    Glutamic acid n/a n/a 0.2 0.6 0.2 0.9 0.8 5.6 3.6 4.1 9.0 0.3 n/a n/a n/a n/a n/a 25 1
    Glycine n/a n/a 0.0 0.1 0.0 0.1 0.3 1.1 0.9 1.1 1.2 0.1 n/a n/a n/a n/a n/a 5 0
    Histidine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.6 0.8 0.8 0.0 n/a n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.4 0.5 0.4 0.7 2.2 3.8 5.0 6.5 9.9 2.8 8.0 0.1 0.1 n/a n/a 40 2
    Isoleucine n/a n/a 0.1 0.0 0.0 0.2 0.3 1.1 1.1 1.2 1.3 0.1 n/a n/a n/a n/a n/a 5 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.1 0.0 0.2 0.4 3.0 1.9 2.2 2.3 0.1 n/a n/a n/a n/a n/a 10 1
    Lysine n/a n/a 0.1 0.1 0.0 0.2 0.4 1.2 1.6 1.9 1.3 0.1 n/a n/a n/a n/a n/a 7 0
    Magnesium (mg) 47.4 1.5 6.0 22.0 11.9 29.3 105.8 221.1 114.8 215.0 367.1 23.8 43.9 2.7 2.1 n/a n/a 1,215 67
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.4 0.3 0.1 0.3 1.0 1.4 0.7 1.4 5.4 0.3 0.4 0.0 0.0 n/a n/a 12 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.4 0.7 0.0 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.2 1.6 0.1 0.8 0.5 1.7 0.0 0.0 n/a n/a 8 0
    Niacin (mg) 0.0 0.0 0.2 0.3 0.6 2.4 2.7 14.3 1.7 1.6 12.7 1.9 0.5 0.2 0.1 n/a n/a 39 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.3 0.1 0.7 1.2 6.7 0.6 0.7 0.8 0.1 n/a n/a 0.0 n/a n/a 11 1
    Phenylalanine n/a n/a 0.0 0.1 0.1 0.1 0.3 1.3 1.3 1.5 1.9 0.1 n/a n/a n/a n/a n/a 7 0
    Phosphorus (mg) 0.0 2.3 36.7 63.8 23.8 85.4 223.4 654.9 382.8 430.0 728.6 48.0 59.9 5.3 3.8 n/a n/a 2,749 153
    Phytosterols n/a n/a n/a 33.0 10.7 n/a n/a n/a n/a n/a n/a 13.3 8.2 1.5 0.4 n/a n/a 67 4
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.3 0.5 5.1 1.1 0.7 3.1 1.3 0.4 0.2 0.0 n/a n/a 13 1
    Potassium (mg) 47.4 4.5 96.2 321.2 208.3 780.8 1,534.7 1,854.2 1,007.9 1,090.4 1,247.5 312.0 214.6 36.3 41.7 n/a n/a 8,798 489
    Proline n/a n/a 0.0 0.0 0.0 0.1 0.2 2.6 1.3 1.2 4.1 0.2 n/a n/a n/a n/a n/a 10 1
    Protein (g) 0.0 0.2 1.5 2.4 1.0 2.3 7.1 29.0 22.2 27.2 34.4 2.2 2.1 0.2 0.2 n/a n/a 132 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.5 0.2 0.2 0.8 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.5 1.7 0.6 0.4 1.3 0.4 0.2 0.1 0.0 n/a n/a 5 0
    Selenium (mcg) 0.0 0.4 3.4 1.1 0.0 0.2 1.2 1.7 3.8 3.7 104.1 3.3 0.6 0.2 0.1 n/a n/a 124 7
    Serine n/a n/a 0.0 0.0 0.1 0.1 0.3 1.3 1.4 1.5 1.5 0.0 n/a n/a n/a n/a n/a 6 0
    Sodium (mg) 142.2 302.1 4.1 8.8 3.6 168.4 47.0 8.5 1,258.8 3.1 33.1 262.4 20.2 0.5 3.7 n/a n/a 2,266 126
    Starch n/a n/a n/a 0.0 0.0 3.5 0.0 61.0 37.8 n/a n/a n/a n/a n/a n/a n/a n/a 102 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 0.1 8.8 0.3 23.3 7.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 43 2
    Sugar (g) 0.0 0.2 0.2 9.3 2.9 11.6 14.7 38.6 7.9 n/a 2.2 1.2 0.3 0.2 0.1 n/a n/a 89 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.8 0.5 0.7 1.8 0.0 0.1 0.0 0.0 n/a n/a 5 0
    Threonine n/a n/a 0.0 0.0 0.0 0.5 0.2 1.1 0.8 1.1 1.2 0.0 n/a n/a n/a n/a n/a 5 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.4 1.6 0.7 0.8 0.1 n/a 1.6 6.1 0.4 0.5 0.2 n/a n/a 12 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 2.9 n/a n/a 0.5 n/a n/a n/a n/a n/a 5 0
    Total Fat (g) 0.0 0.2 0.1 0.2 0.2 0.6 1.9 12.8 2.6 1.7 6.3 2.3 2.7 0.3 0.0 n/a n/a 32 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.6 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.2 1.1 0.5 0.8 1.0 0.0 n/a n/a n/a n/a n/a 4 0
    Valine n/a n/a 0.1 0.0 0.0 0.2 0.3 1.6 1.3 1.4 1.7 0.1 n/a n/a n/a n/a n/a 7 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 4.4 440.3 40,762.6 1,176.0 2,237.0 0.0 18.4 60.7 4,744.0 152.4 749.0 539.8 n/a n/a 50,887 2,827
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 2,037.4 58.8 110.6 0.0 0.0 2.8 237.3 7.7 37.5 27.0 n/a n/a 2,540 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.3 0.3 1.0 1.2 0.3 0.2 0.9 0.3 0.1 0.0 0.0 n/a n/a 5 0
    Vitamin C (mg) 0.0 0.0 7.5 16.3 95.7 14.4 105.3 46.8 5.1 0.0 0.0 0.1 0.9 1.4 2.2 n/a n/a 296 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 4,735.3 74.0 14.1 196.0 111.7 215.4 557.4 624.4 331.9 201.9 26.1 1.7 1.0 0.1 7.4 n/a n/a 7,098 394
    Zinc (mg) 0.0 0.0 0.3 0.4 0.2 0.6 1.9 5.3 2.0 3.4 7.6 0.7 0.6 0.0 0.0 n/a n/a 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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