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Nutritional Facts: Flavorful Mexican Chicken & Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 cups (4,740g)
water
5 tablespoons (75g)
chicken bouillon
8 (24g)
garlic cloves
2 (220g)
Spanish onions
1 (119g)
green peppers
4 (244g)
carrots
3 medium (588g)
zucchini
30 ounces (851g)
corn
15 ounces (425g)
kidney beans
15 ounces (307g)
black beans
1 1/2 cups (276g)
quick-cooking barley
2 tablespoons (16g)
chili powder
2 tablespoons (12g)
cumin
1 teaspoon (2g)
cayenne
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
reduced-fat cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.3 0.4 2.6 1.0 1.1 1.3 0.1 n/a n/a n/a n/a n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.2 0.2 0.0 0.2 0.3 1.1 1.2 1.7 1.7 0.1 n/a n/a n/a n/a n/a 7 0
Ash (g) 4.7 0.7 0.4 0.8 0.5 2.4 3.4 6.0 7.0 3.5 6.3 1.9 0.9 0.1 0.1 n/a n/a 39 2
Aspartic acid n/a n/a 0.1 0.2 0.2 0.5 0.9 2.1 2.8 3.3 2.2 0.3 n/a n/a n/a n/a n/a 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 142.2 4.5 43.4 50.6 11.9 80.5 94.1 25.5 144.6 82.9 91.1 52.8 111.7 2.7 5.4 n/a n/a 944 52
Calories 0.0 3.0 35.8 88.0 23.8 100.0 100.0 816.5 357.2 405.4 977.0 45.1 45.0 5.7 1.8 n/a n/a 3,004 167
Calories (kj) 0.0 14.3 149.5 365.2 100.0 422.1 411.6 3,410.7 1,501.2 1,695.4 4,087.6 188.6 188.0 24.0 7.6 n/a n/a 12,566 698
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 7.9 20.5 5.5 23.4 18.3 178.4 61.7 72.8 202.8 8.0 5.3 1.0 0.3 n/a n/a 606 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.3 0.4 0.6 0.6 1.4 0.2 0.1 0.0 0.0 n/a n/a 4 0
Cystine n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.3 0.8 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.5 3.7 2.0 6.8 5.9 20.4 22.5 26.7 47.7 5.6 1.3 0.5 0.2 n/a n/a 144 8
Folate (mcg) 0.0 0.8 0.7 41.8 11.9 46.4 141.1 195.6 153.1 457.6 52.4 4.5 1.2 1.9 5.0 n/a n/a 1,114 62
Folate, DFE (mcg) 0.0 0.8 0.7 41.8 11.9 46.4 141.1 195.6 153.1 457.6 52.4 4.5 1.2 1.9 5.0 n/a n/a 1,114 62
Folate, food (mcg) 0.0 0.8 0.7 41.8 11.9 46.4 141.1 195.6 153.1 457.6 52.4 4.5 1.2 1.9 5.0 n/a n/a 1,114 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.8 1.3 1.3 8.1 6.7 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 21 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 1.4 1.4 6.3 7.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 21 1
Glutamic acid n/a n/a 0.2 0.6 0.2 0.9 0.8 5.6 3.6 4.1 9.0 0.3 n/a n/a n/a n/a n/a 25 1
Glycine n/a n/a 0.0 0.1 0.0 0.1 0.3 1.1 0.9 1.1 1.2 0.1 n/a n/a n/a n/a n/a 5 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.6 0.8 0.8 0.0 n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.4 0.5 0.4 0.7 2.2 3.8 5.0 6.5 9.9 2.8 8.0 0.1 0.1 n/a n/a 40 2
Isoleucine n/a n/a 0.1 0.0 0.0 0.2 0.3 1.1 1.1 1.2 1.3 0.1 n/a n/a n/a n/a n/a 5 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.2 0.4 3.0 1.9 2.2 2.3 0.1 n/a n/a n/a n/a n/a 10 1
Lysine n/a n/a 0.1 0.1 0.0 0.2 0.4 1.2 1.6 1.9 1.3 0.1 n/a n/a n/a n/a n/a 7 0
Magnesium (mg) 47.4 1.5 6.0 22.0 11.9 29.3 105.8 221.1 114.8 215.0 367.1 23.8 43.9 2.7 2.1 n/a n/a 1,215 67
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.4 0.3 0.1 0.3 1.0 1.4 0.7 1.4 5.4 0.3 0.4 0.0 0.0 n/a n/a 12 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.4 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.2 1.6 0.1 0.8 0.5 1.7 0.0 0.0 n/a n/a 8 0
Niacin (mg) 0.0 0.0 0.2 0.3 0.6 2.4 2.7 14.3 1.7 1.6 12.7 1.9 0.5 0.2 0.1 n/a n/a 39 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.3 0.1 0.7 1.2 6.7 0.6 0.7 0.8 0.1 n/a n/a 0.0 n/a n/a 11 1
Phenylalanine n/a n/a 0.0 0.1 0.1 0.1 0.3 1.3 1.3 1.5 1.9 0.1 n/a n/a n/a n/a n/a 7 0
Phosphorus (mg) 0.0 2.3 36.7 63.8 23.8 85.4 223.4 654.9 382.8 430.0 728.6 48.0 59.9 5.3 3.8 n/a n/a 2,749 153
Phytosterols n/a n/a n/a 33.0 10.7 n/a n/a n/a n/a n/a n/a 13.3 8.2 1.5 0.4 n/a n/a 67 4
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.3 0.5 5.1 1.1 0.7 3.1 1.3 0.4 0.2 0.0 n/a n/a 13 1
Potassium (mg) 47.4 4.5 96.2 321.2 208.3 780.8 1,534.7 1,854.2 1,007.9 1,090.4 1,247.5 312.0 214.6 36.3 41.7 n/a n/a 8,798 489
Proline n/a n/a 0.0 0.0 0.0 0.1 0.2 2.6 1.3 1.2 4.1 0.2 n/a n/a n/a n/a n/a 10 1
Protein (g) 0.0 0.2 1.5 2.4 1.0 2.3 7.1 29.0 22.2 27.2 34.4 2.2 2.1 0.2 0.2 n/a n/a 132 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.5 0.2 0.2 0.8 0.2 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.5 1.7 0.6 0.4 1.3 0.4 0.2 0.1 0.0 n/a n/a 5 0
Selenium (mcg) 0.0 0.4 3.4 1.1 0.0 0.2 1.2 1.7 3.8 3.7 104.1 3.3 0.6 0.2 0.1 n/a n/a 124 7
Serine n/a n/a 0.0 0.0 0.1 0.1 0.3 1.3 1.4 1.5 1.5 0.0 n/a n/a n/a n/a n/a 6 0
Sodium (mg) 142.2 302.1 4.1 8.8 3.6 168.4 47.0 8.5 1,258.8 3.1 33.1 262.4 20.2 0.5 3.7 n/a n/a 2,266 126
Starch n/a n/a n/a 0.0 0.0 3.5 0.0 61.0 37.8 n/a n/a n/a n/a n/a n/a n/a n/a 102 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.1 8.8 0.3 23.3 7.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 43 2
Sugar (g) 0.0 0.2 0.2 9.3 2.9 11.6 14.7 38.6 7.9 n/a 2.2 1.2 0.3 0.2 0.1 n/a n/a 89 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.8 0.5 0.7 1.8 0.0 0.1 0.0 0.0 n/a n/a 5 0
Threonine n/a n/a 0.0 0.0 0.0 0.5 0.2 1.1 0.8 1.1 1.2 0.0 n/a n/a n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.4 1.6 0.7 0.8 0.1 n/a 1.6 6.1 0.4 0.5 0.2 n/a n/a 12 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 2.9 n/a n/a 0.5 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 0.0 0.2 0.1 0.2 0.2 0.6 1.9 12.8 2.6 1.7 6.3 2.3 2.7 0.3 0.0 n/a n/a 32 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.2 1.1 0.5 0.8 1.0 0.0 n/a n/a n/a n/a n/a 4 0
Valine n/a n/a 0.1 0.0 0.0 0.2 0.3 1.6 1.3 1.4 1.7 0.1 n/a n/a n/a n/a n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 2.2 4.4 440.3 40,762.6 1,176.0 2,237.0 0.0 18.4 60.7 4,744.0 152.4 749.0 539.8 n/a n/a 50,887 2,827
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 2,037.4 58.8 110.6 0.0 0.0 2.8 237.3 7.7 37.5 27.0 n/a n/a 2,540 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.3 0.3 1.0 1.2 0.3 0.2 0.9 0.3 0.1 0.0 0.0 n/a n/a 5 0
Vitamin C (mg) 0.0 0.0 7.5 16.3 95.7 14.4 105.3 46.8 5.1 0.0 0.0 0.1 0.9 1.4 2.2 n/a n/a 296 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 4,735.3 74.0 14.1 196.0 111.7 215.4 557.4 624.4 331.9 201.9 26.1 1.7 1.0 0.1 7.4 n/a n/a 7,098 394
Zinc (mg) 0.0 0.0 0.3 0.4 0.2 0.6 1.9 5.3 2.0 3.4 7.6 0.7 0.6 0.0 0.0 n/a n/a 23 1

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