Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 large (120g) prawns |
2 tablespoons (600g) cajun seasoning |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried oregano |
2 (6g) garlic cloves |
50 ml (43g) olive oil |
1 large (241g) avocados |
2 tablespoons (24g) sour cream |
2 tablespoons (0g) mayonnaise |
1 teaspoon (5g) Tabasco sauce |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (1g) fresh coriander |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 2.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 3.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Aspartic acid (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 183 | 92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | n/a | 39.1 | 16.0 | 10.9 | 0.4 | 28.9 | 26.4 | n/a | 0.6 | 1.2 | 0.7 | 0.9 | 190 | 95 |
| Calories | 85.2 | n/a | 15.8 | 2.7 | 8.9 | 381.9 | 385.9 | 46.3 | n/a | 0.6 | 5.1 | 0.2 | 3.4 | 936 | 468 |
| Calories (kj) | 356.4 | n/a | 65.8 | 11.1 | 37.4 | 1,598.0 | 1,616.0 | 194.2 | n/a | 2.4 | 21.5 | 1.0 | 13.9 | 3,917 | 1,959 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 6 |
| Carbohydrates (g) | 1.1 | n/a | 1.9 | 0.7 | 2.0 | 0.0 | 20.6 | 0.7 | n/a | 0.0 | 1.1 | 0.0 | 1.1 | 29 | 15 |
| Cholesterol (mg) | 151.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 82 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 16.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 9 |
| Folate (mcg) | 22.8 | n/a | 0.4 | 2.4 | 0.2 | 0.0 | 195.4 | 1.7 | n/a | 0.0 | 0.7 | 0.6 | 3.1 | 227 | 114 |
| Folate, DFE (mcg) | 22.8 | n/a | 0.4 | 2.4 | 0.2 | 0.0 | 195.4 | 1.7 | n/a | 0.1 | 0.7 | 0.6 | 3.1 | 227 | 114 |
| Folate, food (mcg) | 22.8 | n/a | 0.4 | 2.4 | 0.2 | 0.0 | 195.4 | 1.7 | n/a | 0.0 | 0.7 | 0.6 | 3.1 | 227 | 114 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 1 |
| Glutamic acid (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 2.8 | 0.4 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 26.4 | n/a | 15.4 | 2.7 | 1.5 | 0.0 | 69.9 | 2.4 | n/a | 0.6 | 1.2 | 0.3 | 0.9 | 121 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 31.5 | 23.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 29 |
| Niacin (mg) | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 292.8 | n/a | 21.0 | 1.5 | 9.2 | 0.0 | 125.4 | 27.6 | n/a | 1.1 | 6.4 | 0.5 | 1.2 | 487 | 243 |
| Phytosterols | n/a | n/a | 2.9 | 2.0 | n/a | 95.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 101 | 50 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 4.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Potassium (mg) | 135.6 | n/a | 75.1 | 12.6 | 24.1 | 0.4 | 1,169.8 | 33.8 | n/a | 6.0 | 18.5 | 5.2 | 15.7 | 1,497 | 748 |
| Proline (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 16.3 | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 4.8 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 23 | 12 |
| Retinol (mcg) | 64.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 53 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 5.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Selenium (mcg) | 35.5 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 39 | 19 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 679.2 | n/a | 7.1 | 0.3 | 1.0 | 0.9 | 16.9 | 19.2 | n/a | 29.8 | 0.9 | 0.5 | 0.2 | 756 | 378 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 6.2 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 43.2 | 35.4 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 216.0 | n/a | 53.3 | 17.0 | 0.5 | 0.0 | 352.2 | 149.5 | n/a | 77.1 | 0.0 | 67.5 | 0.9 | 934 | 467 |
| Vitamin A, RAE (mcg) | 64.8 | n/a | 2.7 | 0.9 | 0.0 | 0.0 | 16.9 | 42.2 | n/a | 3.9 | 0.0 | 3.4 | 0.0 | 135 | 67 |
| Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 24.1 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 5.9 | 33 | 16 |
| Vitamin D (IU) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Water (g) | 99.6 | n/a | 0.3 | 0.1 | 3.5 | 0.0 | 176.6 | 17.9 | n/a | 4.5 | 0.1 | 0.9 | 14.1 | 318 | 159 |
| Zinc (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.