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    Nutritional Facts: Vegan Meatless-Loaf With Seitan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    oats
    1 cup (0g)
    seitan
    1 cup (182g)
    bulgur wheat
    1 cup (195g)
    rice
    1 cup (248g)
    tofu
    1 tablespoon (14g)
    olive oil
    1 tablespoon (8g)
    whole wheat flour
    1/4 cup (29g)
    walnuts
    1/4 cup (48g)
    nutritional yeast
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green peppers
    1 (123g)
    tomatoes
    1 (61g)
    carrots
    1 (40g)
    celery
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    parsley
    1 teaspoon (6g)
    sea salt
    Total 1 serving
    Alanine (g) 1.4 n/a 0.2 0.7 0.7 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.3 1.1 1.1 0.0 0.0 0.7 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Ash (g) 2.7 n/a 0.6 1.1 1.7 0.0 0.1 0.5 2.7 0.1 0.2 0.6 0.6 0.3 0.1 0.1 0.1 0.0 6.0 18 3
    Aspartic acid (g) 2.3 n/a 0.3 1.2 1.8 0.0 0.1 0.5 2.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.2 n/a 18.2 17.6 275.3 0.1 2.6 28.7 14.4 9.2 3.7 12.3 20.1 16.0 2.4 9.2 10.2 1.7 1.4 527 88
    Calories 606.8 n/a 151.1 702.0 151.3 119.3 25.5 191.3 156.0 16.0 7.5 22.1 25.0 6.4 10.3 8.2 5.8 0.5 0.0 2,205 367
    Calories (kj) 2,539.7 n/a 631.5 2,936.7 632.4 499.4 106.8 800.9 653.3 66.4 31.3 91.0 105.5 26.8 43.0 34.3 24.2 1.9 0.0 9,225 1,537
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 103.4 n/a 33.8 154.7 4.5 0.0 5.4 4.0 19.8 3.7 1.7 4.8 5.8 1.2 2.3 1.9 1.5 0.1 0.0 349 58
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 n/a 0.1 0.2 0.4 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.6 n/a 0.1 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 16.5 n/a 8.2 2.7 0.5 0.0 0.8 2.0 12.9 0.7 0.6 1.5 1.7 0.6 0.3 0.4 0.6 0.0 0.0 50 8
    Folate (mcg) 87.4 n/a 32.8 450.5 109.1 0.0 3.3 28.7 1,123.2 7.6 3.7 18.5 11.6 14.4 1.5 1.5 0.4 1.9 0.0 1,896 316
    Folate, DFE (mcg) 87.4 n/a 32.8 752.7 109.1 0.0 3.3 28.7 1,123.2 7.6 3.7 18.5 11.6 14.4 1.5 1.5 0.4 1.9 0.0 2,198 366
    Folate, food (mcg) 87.4 n/a 32.8 17.6 109.1 0.0 3.3 28.7 1,123.2 7.6 3.7 18.5 11.6 14.4 1.5 1.5 0.4 1.9 0.0 1,463 244
    Folic acid (mcg) 0.0 n/a 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.4 1.7 0.3 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 0.4 1.5 0.4 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 5.8 n/a 1.8 2.5 2.8 0.0 0.3 0.8 3.1 0.1 0.1 0.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 18 3
    Glycine (g) 1.3 n/a 0.2 0.6 0.6 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 0.6 n/a 0.1 0.3 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.4 n/a 1.7 8.5 2.8 0.1 0.3 0.9 1.0 0.1 0.1 0.3 0.2 0.1 0.2 0.1 0.2 0.1 0.0 24 4
    Isoleucine (g) 1.1 n/a 0.2 0.6 0.8 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 n/a 0.4 1.1 1.2 0.0 0.1 0.3 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Lysine (g) 1.1 n/a 0.2 0.5 1.1 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 276.1 n/a 58.2 68.3 67.0 0.0 10.3 46.2 25.9 4.0 3.7 13.5 7.3 4.4 2.4 2.7 3.9 0.6 0.1 595 99
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 7.7 n/a 1.1 2.1 1.0 0.0 0.3 1.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 14 2
    Methionine (g) 0.5 n/a 0.1 0.3 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.4 n/a 0.1 0.4 2.0 9.8 0.0 2.6 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 1.5 n/a 1.8 9.9 1.3 0.0 0.4 0.3 19.3 0.0 0.2 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 36 6
    Pantothenic acid (mg) 2.1 n/a 0.6 2.6 0.1 0.0 0.0 0.2 6.5 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 13 2
    Phenylalanine (g) 1.4 n/a 0.3 0.7 0.8 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 815.9 n/a 72.8 210.6 228.2 0.0 26.8 101.2 305.8 11.6 7.5 29.5 21.4 9.6 12.8 7.7 3.6 0.7 0.0 1,866 311
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 21.1 n/a 6.0 3.4 8.6 n/a 2.4 0.2 2.1 2.1 0.1 0.0 76 13
    Polyunsaturated Fat (g) 4.0 n/a 0.2 0.3 5.2 1.4 0.1 13.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Potassium (mg) 669.2 n/a 123.8 167.7 297.6 0.1 27.2 129.0 458.4 58.4 65.2 291.5 195.2 104.0 37.0 23.6 30.6 7.0 0.5 2,686 448
    Proline (g) 1.5 n/a 0.6 0.6 0.9 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Protein (g) 26.3 n/a 5.6 12.9 16.2 0.0 1.0 4.5 19.4 0.4 0.3 1.1 0.6 0.3 0.5 0.2 0.2 0.0 0.0 90 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.9 n/a 0.1 0.3 1.3 1.9 0.0 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Selenium n/a n/a 1.1 29.4 22.1 0.0 4.6 1.4 3.8 0.2 0.0 0.0 0.1 0.2 0.7 0.3 0.1 0.0 0.0 64 11
    Serine (g) 1.2 n/a 0.3 0.7 0.8 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 3.1 n/a 9.1 2.0 19.8 0.3 0.2 0.6 24.5 1.6 1.1 6.2 42.1 32.0 1.9 1.8 0.5 0.7 2,325.5 2,473 412
    Starch n/a n/a n/a n/a n/a n/a 4.3 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.4 0.0 0.0 2.2 0.0 0.1 0.1 0.0 n/a n/a 4 1
    Sugar n/a n/a 0.2 n/a 1.7 0.0 0.0 0.8 0.0 1.7 0.9 3.2 2.9 0.7 0.1 0.2 0.0 0.0 0.0 12 2
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.1 1.1 0.1 0.0 0.0 0.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 0.9 n/a 0.2 0.5 0.7 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha n/a n/a 0.0 0.2 0.0 1.9 0.1 0.2 0.0 0.0 0.1 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 6.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 7 1
    Total Fat (g) 10.8 n/a 0.4 1.1 9.2 13.5 0.2 19.1 3.7 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.2 0.4 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Valine (g) 1.5 n/a 0.3 0.8 0.8 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 3.6 0.0 17.4 0.0 0.7 5.9 0.0 0.8 137.8 1,024.6 10,190.7 179.6 0.0 0.0 12.6 106.6 0.0 11,680 1,947
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6.7 51.7 509.4 8.8 0.0 0.0 0.6 5.3 0.0 583 97
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.2 0.3 0.1 0.0 0.0 0.2 0.7 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.4 0.1 3.0 29.9 16.9 3.6 1.2 0.0 0.6 0.0 1.7 0.0 58 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 12.8 n/a 141.5 25.1 216.4 0.0 0.8 1.2 2.4 35.6 35.0 116.3 53.9 38.2 0.2 0.1 0.3 1.1 0.0 681 113
    Zinc (mg) 6.2 n/a 1.0 2.3 1.6 0.0 0.2 0.9 3.8 0.1 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 17 3

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