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Nutritional Facts: Chicken Fricassee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1 (1,336g)
whole chickens
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
black pepper
1 large (150g)
onions
1 large (164g)
bell peppers
2 teaspoons (6g)
garlic
1 bunch (120g)
green onions
4 cups (948g)
hot water
Total 1 serving
Alanine (g) 0.0 13.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 14.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 15 2
Ash (g) 0.0 11.6 0.1 3.0 0.0 0.0 0.5 0.7 0.1 1.0 0.9 18 2
Aspartic acid (g) 0.0 20.4 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 133.6 1.3 0.7 0.6 1.3 34.5 16.4 10.1 86.4 28.4 313 39
Calories 481.8 2,885.8 2.9 0.0 2.6 0.7 60.0 32.8 8.3 38.4 0.0 3,513 439
Calories (kj) 2,016.0 12,077.4 12.0 0.0 10.7 3.0 249.0 137.8 34.9 162.0 0.0 14,703 1,838
Carbohydrates (g) 0.0 0.0 0.5 0.0 0.6 0.2 14.0 7.6 1.9 8.8 0.0 34 4
Cholesterol (mg) 0.0 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 975 122
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 2.6 2.8 0.1 3.1 0.0 9 1
Folate (mcg) 0.0 80.2 1.0 0.0 0.4 0.0 28.5 16.4 0.2 76.8 0.0 203 25
Folate, DFE (mcg) 0.0 80.2 1.0 0.0 0.4 0.0 28.5 16.4 0.2 76.8 0.0 203 25
Folate, food (mcg) 0.0 80.2 1.0 0.0 0.4 0.0 28.5 16.4 0.2 76.8 0.0 203 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 1.9 1.8 n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 3.0 1.9 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 33.4 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.5 n/a 35 4
Glycine (g) 0.0 15.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 15 2
Histidine (g) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 13.5 0.1 0.0 0.0 0.0 0.3 0.6 0.1 1.8 0.0 16 2
Isoleucine (g) 0.0 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 16.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 17 2
Lysine (g) 0.0 18.6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 19 2
Magnesium (mg) 0.0 253.8 1.4 0.0 0.6 0.5 15.0 16.4 1.4 24.0 9.5 323 40
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.0 1 0
Methionine (g) 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 15.0 88.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 13
Niacin (mg) 0.0 87.8 0.1 0.0 0.0 0.0 0.2 0.8 0.0 0.6 0.0 90 11
Pantothenic acid (mg) 0.0 11.8 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 12 2
Phenylalanine (g) 0.0 8.9 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 9 1
Phosphorus (mg) 0.0 2,217.8 2.6 0.0 3.2 0.5 43.5 32.8 8.6 44.4 0.0 2,353 294
Phytosterols (mg) 527.6 n/a 0.7 0.0 0.1 0.3 22.5 14.8 n/a n/a n/a 566 71
Polyunsaturated Fat (g) 29.8 45.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 76 9
Potassium (mg) 0.0 2,618.6 18.1 0.2 9.2 3.8 219.0 287.0 22.5 331.2 9.5 3,519 440
Proline (g) 0.0 11.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11 1
Protein (g) 0.0 229.0 0.1 0.0 0.1 0.0 1.7 1.4 0.4 2.2 0.0 235 29
Retinol (mcg) 0.0 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 508 63
Riboflavin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 7.1 60.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 68 8
Selenium (mcg) 0.0 204.4 0.1 0.0 0.2 0.0 0.8 0.0 0.8 0.7 0.0 207 26
Serine (g) 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 8 1
Sodium (mg) 0.0 908.5 0.3 1,162.7 0.5 0.1 6.0 4.9 1.0 19.2 28.4 2,132 266
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 1.5 0.2 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 6.4 3.9 0.1 2.8 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 9.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 10 1
Tocopherol, alpha (mg) 7.8 4.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.0 13 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 54.5 211.8 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 267 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 1
Valine (g) 0.0 11.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 11 1
Vitamin A, IU (IU) 0.0 1,750.2 374.5 0.0 0.0 1.6 3.0 606.8 0.5 1,196.4 0.0 3,933 492
Vitamin A, RAE (mcg) 0.0 507.7 18.7 0.0 0.0 0.1 0.0 29.5 0.0 60.0 0.0 616 77
Vitamin B-12 (mcg) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 4.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 11.1 131.9 1.7 22.6 0.0 168 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 875.1 0.1 0.0 0.0 0.0 133.7 154.0 3.3 107.8 947.1 2,221 278
Zinc (mg) 0.0 14.3 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.5 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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