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Nutritional Facts: Beef Chuck Steak W/Onions & Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 to taste (0g)
salt
1 lb (0g)
boneless beef chuck steaks
1/2 large (75g)
onions
1 large (164g)
green peppers
1 cup (70g)
mushrooms
1/2 cup (40g)
nonfat beef broth
1/4 cup (59g)
water
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Ash n/a n/a n/a 0.3 0.7 0.6 n/a 0.1 0.0 2 0
Aspartic acid n/a n/a n/a 0.1 0.3 0.1 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a n/a 17.3 16.4 2.1 n/a 1.8 0.2 38 9
Calories n/a n/a n/a 30.0 32.8 15.4 n/a 0.0 30.5 109 27
Calories (kj) n/a n/a n/a 124.5 137.8 65.1 n/a 0.0 127.5 455 114
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates n/a n/a n/a 7.0 7.6 2.3 n/a 0.0 7.3 24 6
Cholesterol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a n/a 1.3 2.8 0.7 n/a 0.0 0.1 5 1
Folate n/a n/a n/a 14.3 16.4 11.9 n/a 0.0 0.0 43 11
Folate, DFE n/a n/a n/a 14.3 16.4 11.9 n/a 0.0 0.0 43 11
Folate, food n/a n/a n/a 14.3 16.4 11.9 n/a 0.0 0.0 43 11
Folic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 1.8 0.1 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 1.9 1.0 n/a n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.2 0.3 0.2 n/a n/a 0.0 1 0
Glycine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron n/a n/a n/a 0.2 0.6 0.4 n/a 0.0 0.0 1 0
Isoleucine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Lysine n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Magnesium n/a n/a n/a 7.5 16.4 6.3 n/a 0.6 0.2 31 8
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a n/a n/a 0.1 0.8 2.5 n/a 0.0 0.0 3 1
Pantothenic acid n/a n/a n/a 0.1 0.2 1.0 n/a 0.0 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0 0
Phosphorus n/a n/a n/a 21.8 32.8 60.2 n/a 0.0 1.0 116 29
Phytosterols n/a n/a n/a 11.3 14.8 n/a n/a n/a n/a 26 7
Polyunsaturated Fat n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Potassium n/a n/a n/a 109.5 287.0 222.6 n/a 0.6 0.2 620 155
Proline n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Protein n/a n/a n/a 0.8 1.4 2.2 n/a 0.0 0.0 4 1
Retinol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Selenium n/a n/a n/a 0.4 0.0 6.5 n/a 0.0 0.2 7 2
Serine n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Sodium n/a n/a n/a 3.0 4.9 3.5 n/a 1.8 0.7 14 3
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.2 0.0 n/a n/a n/a 1 0
Sugar n/a n/a n/a 3.2 3.9 1.4 n/a 0.0 0.0 9 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat n/a n/a n/a 0.1 0.3 0.2 n/a 0.0 0.0 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0 0
Vitamin A, IU n/a n/a n/a 1.5 606.8 0.0 n/a 0.0 0.0 608 152
Vitamin A, RAE n/a n/a n/a 0.0 29.5 0.0 n/a 0.0 0.0 30 7
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin C n/a n/a n/a 5.6 131.9 1.5 n/a 0.0 0.0 139 35
Vitamin D n/a n/a n/a 0.0 0.0 4.9 n/a 0.0 0.0 5 1
Water n/a n/a n/a 66.8 154.0 64.7 n/a 59.2 0.7 345 86
Zinc n/a n/a n/a 0.1 0.2 0.4 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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