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Nutritional Facts: Super Crispy Thin Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1/4 teaspoon (1g)
sugar
3/4 cup (178g)
hot water
1 3/4 cups (219g)
flour
1/2 teaspoon (3g)
salt
2 teaspoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.9 0.0 n/a 1 1
Ash (g) 0.4 0.0 0.2 1.0 3.0 n/a 5 2
Aspartic acid (g) 0.3 n/a n/a 1.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 0.0 5.3 32.8 0.7 n/a 41 21
Calories 23.0 4.1 0.0 796.3 0.0 n/a 823 412
Calories (kj) 96.5 17.0 0.0 3,331.6 0.0 n/a 3,445 1,723
Carbohydrates (g) 2.9 1.0 0.0 166.9 0.0 n/a 171 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 5.9 0.0 n/a 8 4
Folate (mcg) 165.9 0.0 0.0 400.3 0.0 n/a 566 283
Folate, DFE (mcg) 165.9 0.0 0.0 636.6 0.0 n/a 802 401
Folate, food (mcg) 165.9 0.0 0.0 63.4 0.0 n/a 229 115
Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 n/a 337 168
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 7.6 0.0 n/a 8 4
Glycine (g) 0.1 n/a n/a 0.8 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.5 0.0 n/a 1 0
Iron (mg) 0.2 0.0 0.0 10.2 0.0 n/a 10 5
Isoleucine (g) 0.1 n/a n/a 0.8 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.6 0.0 n/a 2 1
Lysine (g) 0.2 n/a n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 3.8 0.0 1.8 48.1 0.0 n/a 54 27
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.0 n/a 2 1
Methionine (g) 0.0 n/a n/a 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 n/a 0 0
Niacin (mg) 2.8 0.0 0.0 12.9 0.0 n/a 16 8
Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 n/a n/a 1.1 0.0 n/a 1 1
Phosphorus (mg) 45.2 0.0 0.0 236.3 0.0 n/a 281 141
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Potassium (mg) 67.7 0.0 1.8 234.1 0.2 n/a 304 152
Proline (g) 0.1 n/a n/a 2.6 0.0 n/a 3 1
Protein (g) 2.9 0.0 0.0 22.6 0.0 n/a 25 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 1.1 0.0 n/a 1 1
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Selenium (mcg) 0.6 0.0 0.0 74.2 0.0 n/a 75 37
Serine (g) 0.1 n/a n/a 1.1 0.0 n/a 1 1
Sodium (mg) 3.6 0.0 5.3 4.4 1,162.7 n/a 1,176 588
Sucrose n/a 1.0 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 1.0 0.0 0.6 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 1.7 0.0 n/a 2 1
Threonine (g) 0.1 n/a n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 2.1 0.0 n/a 3 1
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.7 0.0 n/a 1 0
Valine (g) 0.2 n/a n/a 0.9 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.4 0.0 177.6 26.1 0.0 n/a 204 102
Zinc (mg) 0.6 0.0 0.0 1.5 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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