Nutritional Facts: Twice Baked Sweet Potatoes (The Neely's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (780g)
sweet potatoes
4 tablespoons (55g)
brown sugar
4 tablespoons (57g)
butter
4 ounces (114g)
cream cheese
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground ginger
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Ash (g) 7.7 0.2 1.2 1.5 0.0 0.0 0.0 n/a 11 2
Aspartic acid (g) 3.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 45.8 13.6 111.3 13.1 1.0 0.5 n/a 419 70
Calories 670.8 209.8 407.3 388.5 3.2 2.9 1.5 n/a 1,684 281
Calories (kj) 2,800.2 877.7 1,703.4 1,625.6 13.5 12.1 6.3 n/a 7,039 1,173
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.9 54.1 0.0 4.6 1.1 0.3 0.3 n/a 217 36
Cholesterol (mg) 0.0 0.0 122.1 125.0 0.0 0.0 0.0 n/a 247 41
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 0.7 0.1 0.1 n/a 24 4
Folate (mcg) 85.8 0.6 1.7 12.5 0.1 0.4 0.1 n/a 101 17
Folate, DFE (mcg) 85.8 0.6 1.7 12.5 0.1 0.4 0.1 n/a 101 17
Folate, food (mcg) 85.8 0.6 1.7 12.5 0.1 0.4 0.1 n/a 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 0.6 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 0.7 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Glutamic acid (g) 1.2 n/a 0.1 1.5 0.0 n/a 0.0 n/a 3 0
Glycine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.4 0.0 0.4 0.1 0.0 0.1 n/a 6 1
Isoleucine (g) 0.4 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 3.6 0.0 n/a 0.0 n/a 4 1
Leucine (g) 0.7 n/a 0.0 0.7 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.5 n/a 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 195.0 5.0 1.1 10.2 0.8 1.0 1.0 n/a 214 36
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 9.8 0.0 0.0 0.0 n/a 22 4
Niacin (mg) 4.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 6.2 0.1 0.1 0.6 0.0 n/a 0.0 n/a 7 1
Phenylalanine (g) 0.7 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 366.6 2.2 13.6 120.4 0.8 1.2 0.8 n/a 506 84
Phytosterols (mg) 93.6 n/a n/a n/a 0.3 0.3 0.4 n/a 95 16
Polyunsaturated Fat (g) 0.1 0.0 1.7 1.6 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 2,628.6 73.4 13.6 156.8 5.6 1.9 5.9 n/a 2,886 481
Proline (g) 0.4 n/a 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Protein (g) 12.2 0.1 0.5 6.7 0.1 0.0 0.0 n/a 20 3
Retinol (mcg) 0.0 0.0 381.1 407.8 0.0 0.0 0.0 n/a 789 131
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 29.2 21.9 0.0 0.1 0.0 n/a 51 9
Selenium (mcg) 4.7 0.7 0.6 2.7 0.0 0.0 0.3 n/a 9 1
Serine (g) 0.7 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 429.0 15.5 405.6 364.7 0.1 0.1 0.1 n/a 1,215 203
Starch (g) 98.7 n/a n/a 0.4 n/a n/a n/a n/a 99 17
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 19.7 52.2 n/a 0.0 0.0 n/a 0.0 n/a 72 12
Sugar (g) 32.6 53.6 0.0 3.6 0.0 0.2 0.0 n/a 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 1.3 0.3 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 46.1 38.9 0.0 0.2 0.0 n/a 86 14
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 110,658.6 0.0 1,419.4 1,525.6 3.9 0.6 0.1 n/a 113,608 18,935
Vitamin A, RAE (mcg) 5,530.2 0.0 388.5 415.8 0.2 0.0 0.0 n/a 6,335 1,056
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Vitamin D (IU) 0.0 0.0 34.1 28.4 0.0 0.0 0.0 n/a 62 10
Water (g) 602.8 0.7 9.0 61.8 0.1 0.0 0.0 n/a 675 112
Zinc (mg) 2.3 0.0 0.1 0.6 0.0 0.0 0.0 n/a 3 1

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