Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) chicken broth |
1/4 cup (65g) creamy peanut butter |
2 tablespoons (36g) teriyaki sauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) lime juice |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 dash (3g) red peppers |
3 cups (420g) cooked pasta |
1/4 cup (25g) green onions |
1 cup (128g) carrots |
1 cup (91g) broccoli |
1/2 cup (80g) peas |
1 to taste (28g) peanuts |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 3 | 2 |
| Ash (g) | 0.6 | 2.0 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 1.2 | 0.8 | 0.7 | n/a | n/a | 11 | 6 |
| Aspartic acid | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | 27.7 | 9.0 | 11.5 | 2.1 | 1.2 | 4.6 | 0.2 | 4.2 | 18.0 | 42.2 | 42.8 | 21.6 | n/a | n/a | 188 | 94 |
| Calories | 9.8 | 379.3 | 32.0 | 52.4 | 3.8 | 5.1 | 4.1 | 1.0 | 529.2 | 8.0 | 52.5 | 30.9 | 67.2 | n/a | n/a | 1,175 | 588 |
| Calories (kj) | 40.9 | 1,588.0 | 133.6 | 219.4 | 15.7 | 21.5 | 17.1 | 4.1 | 2,213.4 | 33.8 | 221.4 | 128.3 | 281.6 | n/a | n/a | 4,919 | 2,459 |
| Carbohydrates (g) | 0.2 | 12.6 | 5.6 | 13.5 | 1.3 | 1.1 | 0.9 | 0.2 | 117.2 | 1.8 | 12.3 | 6.0 | 12.5 | n/a | n/a | 185 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 20.2 | 0.7 | 3.6 | 2.4 | 4.4 | n/a | n/a | 36 | 18 |
| Folate (mcg) | 1.2 | 47.7 | 2.9 | 0.1 | 1.5 | 0.7 | 0.8 | 1.5 | 25.2 | 16.0 | 24.3 | 57.3 | 50.4 | n/a | n/a | 230 | 115 |
| Folate, DFE (mcg) | 1.2 | 47.7 | 2.9 | 0.1 | 1.5 | 0.7 | 0.8 | 1.5 | 25.2 | 16.0 | 24.3 | 57.3 | 50.4 | n/a | n/a | 230 | 115 |
| Folate, food (mcg) | 1.2 | 47.7 | 2.9 | 0.1 | 1.5 | 0.7 | 0.8 | 1.5 | 25.2 | 16.0 | 24.3 | 57.3 | 50.4 | n/a | n/a | 230 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.6 | 0.3 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.5 | 0.5 | 0.6 | n/a | n/a | 7 | 4 |
| Glycine | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | 0.7 | 1.2 | n/a | n/a | 6 | 3 |
| Isoleucine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 0.6 | 99.3 | 22.0 | 1.2 | 1.2 | 1.2 | 1.4 | 0.4 | 151.2 | 5.0 | 15.4 | 19.1 | 31.2 | n/a | n/a | 349 | 175 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 8 |
| Niacin (mg) | 0.8 | 8.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 1.3 | 0.6 | 1.6 | n/a | n/a | 16 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 18.3 | 230.9 | 55.4 | 0.6 | 2.1 | 6.4 | 3.9 | 0.8 | 319.2 | 9.3 | 44.8 | 60.1 | 93.6 | n/a | n/a | 845 | 423 |
| Phytosterols | n/a | 65.8 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 11 | 5 |
| Potassium (mg) | 52.5 | 418.6 | 81.0 | 18.4 | 17.7 | 18.5 | 11.8 | 6.7 | 130.2 | 69.0 | 409.6 | 287.6 | 216.8 | n/a | n/a | 1,738 | 869 |
| Proline | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 1.2 | 16.2 | 2.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 11.0 | 0.5 | 1.2 | 2.6 | 4.3 | n/a | n/a | 40 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Selenium (mcg) | 0.0 | 3.6 | 0.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 11.8 | 0.2 | 0.1 | 2.3 | 1.5 | n/a | n/a | 21 | 10 |
| Serine | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 186.7 | 296.1 | 1,379.9 | 3.9 | 0.3 | 0.9 | 0.9 | 0.1 | 0.0 | 4.0 | 88.3 | 30.0 | 2.4 | n/a | n/a | 1,993 | 997 |
| Starch | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Sucrose | n/a | 5.6 | n/a | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.1 | 4.2 | n/a | n/a | 28 | 14 |
| Sugar (g) | 0.2 | 5.9 | 5.1 | 13.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 6.1 | 1.5 | 4.7 | n/a | n/a | 38 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.7 | 0.1 | n/a | n/a | 8 | 4 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 7 | 3 |
| Total Fat (g) | 0.3 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 37 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Valine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 99.3 | 239.4 | 249.3 | 21,383.7 | 566.9 | 640.8 | n/a | n/a | 23,187 | 11,593 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.0 | 12.6 | 12.5 | 1,068.8 | 28.2 | 32.0 | n/a | n/a | 1,159 | 580 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 4.1 | 0.0 | 4.7 | 7.6 | 81.2 | 11.4 | n/a | n/a | 114 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 58.5 | 1.2 | 24.4 | 0.2 | 13.7 | 0.1 | 0.1 | 2.9 | 286.9 | 22.5 | 113.0 | 81.3 | 62.3 | n/a | n/a | 667 | 334 |
| Zinc (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.4 | 1.0 | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.