Nutritional Facts: Aron's Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
3 (54g)
mushrooms
1 (123g)
tomatoes
2 (30g)
scallions
3/4 lb (349g)
tofu
1 to taste (0g)
soy sauce
12 ounces (340g)
ramen noodles
Total 1 serving
Alanine (g) 3.8 0.1 0.0 0.0 0.9 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.0 1.5 n/a n/a 8 2
Ash (g) 8.4 0.5 0.6 0.2 2.4 n/a 19.0 31 8
Aspartic acid (g) 6.9 0.1 0.2 0.1 2.5 n/a n/a 10 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 244.9 1.6 12.3 21.6 387.4 n/a 98.7 766 192
Calories 322.1 11.9 22.1 9.6 212.9 n/a 1,483.2 2,062 515
Calories (kj) 1,347.2 50.2 91.0 40.5 889.9 n/a 6,208.5 8,627 2,157
Campesterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 4.1 1.8 4.8 2.2 6.3 n/a 215.8 235 59
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 n/a 0.0 572 143
Copper (mg) 0.8 0.2 0.1 0.0 0.5 n/a 0.6 2 1
Cystine (g) 0.7 0.0 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 1.5 0.8 0.7 n/a 7.8 11 3
Folate (mcg) 86.2 9.2 18.5 19.2 153.5 n/a 384.4 671 168
Folate, DFE (mcg) 86.2 9.2 18.5 19.2 153.5 n/a 551.1 838 209
Folate, food (mcg) 86.2 9.2 18.5 19.2 153.5 n/a 142.9 429 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 238.1 238 60
Fructose (g) 0.0 0.1 1.7 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.8 1.5 n/a n/a n/a 0.0 2 1
Glutamic acid (g) 10.8 0.2 0.5 0.1 4.0 n/a n/a 16 4
Glycine (g) 3.6 0.0 0.0 0.0 0.9 n/a n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.0 0.7 n/a n/a 2 1
Iron (mg) 1.0 0.3 0.3 0.4 3.9 n/a 13.6 20 5
Isoleucine (g) 2.8 0.0 0.0 0.0 1.1 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 1.0 1 0
Leucine (g) 5.3 0.1 0.0 0.0 1.7 n/a n/a 7 2
Lysine (g) 5.9 0.1 0.0 0.0 1.5 n/a n/a 8 2
Magnesium (mg) 99.8 4.9 13.5 6.0 94.2 n/a 78.2 297 74
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 1.7 2 0
Manganese (mg) 0.1 0.0 0.1 0.0 1.4 n/a 1.7 3 1
Methionine (g) 1.8 0.0 0.0 0.0 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 2.8 n/a 22.2 25 6
Niacin (mg) 8.1 1.9 0.7 0.2 1.9 n/a 13.9 27 7
Pantothenic acid (mg) 1.4 0.8 0.1 0.0 0.2 n/a 0.9 3 1
Phenylalanine (g) 2.7 0.0 0.0 0.0 1.1 n/a n/a 4 1
Phosphorus (mg) 1,106.8 46.4 29.5 11.1 321.1 n/a 404.8 1,920 480
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 7.3 n/a 5.0 13 3
Potassium (mg) 512.6 171.7 291.5 82.8 418.8 n/a 608.9 2,086 522
Proline (g) 2.8 0.0 0.0 0.0 1.2 n/a n/a 4 1
Protein (g) 61.7 1.7 1.1 0.5 22.9 n/a 35.7 124 31
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 n/a 0.0 245 61
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.9 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 25.7 28 7
Selenium (mcg) 134.3 5.0 0.0 0.2 31.1 n/a 34.0 205 51
Serine (g) 2.5 0.1 0.0 0.0 1.1 n/a n/a 4 1
Sodium (mg) 2,567.3 2.7 6.2 4.8 27.9 n/a 6,926.4 9,535 2,384
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 182.5 182 46
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 2.7 3 1
Sugar (g) 0.0 1.1 3.2 0.7 2.4 n/a 5.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 3.5 4 1
Threonine (g) 2.4 0.1 0.0 0.0 0.9 n/a n/a 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.7 0.2 0.0 n/a 5.1 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.5 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.5 0.0 0.1 n/a n/a n/a 3.6 4 1
Total Fat (g) 4.6 0.2 0.2 0.1 12.9 n/a 53.2 71 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.8 n/a n/a 3 1
Valine (g) 2.9 0.1 0.0 0.0 1.2 n/a n/a 4 1
Vitamin A, IU (IU) 816.5 0.0 1,024.6 299.1 24.4 n/a 40.8 2,205 551
Vitamin A, RAE (mcg) 244.9 0.0 51.7 15.0 0.0 n/a 3.4 315 79
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.9 6 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.2 n/a 0.3 1 0
Vitamin C (mg) 0.0 1.1 16.9 5.6 0.7 n/a 1.0 25 6
Vitamin D (IU) 9.1 3.8 0.0 0.0 0.0 n/a 0.0 13 3
Water (g) 376.5 49.9 116.3 26.9 304.5 n/a 16.6 891 223
Zinc (mg) 4.4 0.3 0.2 0.1 2.2 n/a 2.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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