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Nutritional Facts: King Arthur Flour Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 1/4 cups (450g)
sugar
1 1/4 cups (108g)
dutch process cocoa
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
4 large (200g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 cup (168g)
chocolate chips
1 teaspoon (1g)
espresso powder
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 1.0 0.0 n/a 1.5 0.6 0.3 0.0 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.2 0.0 n/a 1.6 0.8 0.4 0.0 2.7 7 0
Ash (g) 4.8 0.0 6.2 6.0 3.3 2.1 0.9 2.0 0.1 2.1 28 1
Aspartic acid (g) 0.1 n/a 2.1 0.0 n/a 2.7 0.8 0.7 0.0 2.1 9 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 84 3
Caffeine (mg) 0.0 0.0 247.3 0.0 0.0 0.0 0.0 104.2 31.4 0.0 383 16
Calcium (mg) 54.5 4.5 137.6 1.4 338.7 112.0 28.1 53.8 1.4 114.7 847 35
Calories 1,627.6 1,741.5 245.1 0.0 2.3 286.0 682.5 806.4 2.4 765.2 6,159 257
Calories (kj) 6,807.7 7,281.0 1,023.4 0.0 9.8 1,198.0 2,855.6 3,373.4 10.1 3,203.5 25,763 1,073
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.1 449.9 62.2 0.0 1.1 1.4 143.1 107.4 0.4 16.0 782 33
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 1,232 51
Copper (mg) 0.0 0.0 4.1 0.0 0.0 0.1 0.3 1.2 0.0 1.9 8 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 0.4 0.1 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 35.7 0.0 0.0 0.0 5.1 9.9 0.0 7.8 59 2
Folate (mcg) 6.8 0.0 34.4 0.0 0.0 94.0 48.8 21.8 0.0 114.7 320 13
Folate, DFE (mcg) 6.8 0.0 34.4 0.0 0.0 94.0 48.8 21.8 0.0 114.7 320 13
Folate, food (mcg) 6.8 0.0 34.4 0.0 0.0 94.0 48.8 21.8 0.0 114.7 320 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.4 n/a 3.2 0.0 n/a 3.3 6.5 1.1 0.0 3.3 18 1
Glycine (g) 0.0 n/a 0.9 0.0 n/a 0.9 0.7 0.3 0.0 1.0 4 0
Histidine (g) 0.1 n/a 0.4 0.0 n/a 0.6 0.4 0.1 0.0 0.5 2 0
Iron (mg) 0.0 0.2 14.9 0.0 0.5 3.5 2.2 5.3 0.0 3.4 30 1
Isoleucine (g) 0.1 n/a 0.8 0.0 n/a 1.3 0.7 0.3 0.0 0.7 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.3 0.0 n/a 2.2 1.3 0.4 0.0 1.4 7 0
Lysine (g) 0.2 n/a 1.1 0.0 n/a 1.8 0.4 0.4 0.0 0.5 4 0
Magnesium (mg) 4.5 0.0 536.4 0.1 1.8 24.0 41.3 193.2 3.3 184.9 989 41
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 4.1 0.0 0.0 0.1 1.3 1.3 0.0 4.0 11 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.8 0.3 0.1 0.0 0.3 2 0
Monounsaturated Fat (g) 47.7 0.0 4.9 0.0 0.0 7.3 0.2 16.7 0.0 10.5 87 4
Niacin (mg) 0.1 0.0 2.3 0.0 0.0 0.2 2.3 0.7 0.3 1.3 7 0
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.0 3.1 0.8 0.2 0.0 0.7 5 0
Phenylalanine (g) 0.1 n/a 1.0 0.0 n/a 1.4 1.0 0.3 0.0 0.8 5 0
Phosphorus (mg) 54.5 0.0 789.1 0.0 456.2 396.0 202.5 221.8 3.0 404.8 2,528 105
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 84.2 84 4
Polyunsaturated Fat (g) 6.9 0.0 0.5 0.0 0.0 3.8 0.8 1.6 0.0 55.2 69 3
Potassium (mg) 54.5 9.0 1,638.3 0.5 0.2 276.0 200.6 613.2 35.4 516.0 3,344 139
Proline (g) 0.2 n/a 0.9 0.0 n/a 1.0 2.2 0.3 0.0 0.8 5 0
Protein (g) 1.9 0.0 21.1 0.0 0.0 25.1 19.4 7.1 0.1 17.8 92 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,843 77
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.9 0.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 116.6 0.0 8.7 0.0 0.0 6.3 0.3 29.8 0.0 7.2 169 7
Selenium (mcg) 2.3 2.7 15.4 0.0 0.0 61.4 63.6 7.1 0.1 5.7 158 7
Serine (g) 0.1 n/a 0.9 0.0 n/a 1.9 1.0 0.3 0.0 1.1 5 0
Sodium (mg) 1,620.8 4.5 22.6 2,325.5 363.1 284.0 3.8 18.5 0.4 2.3 4,645 194
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 449.1 n/a n/a n/a 0.0 n/a n/a n/a 2.8 452 19
Sugar (g) 0.1 449.1 1.9 0.0 0.0 0.7 0.5 91.6 0.0 3.1 547 23
Theobromine (mg) 0.0 0.0 2,211.3 0.0 0.0 0.0 0.0 816.5 0.0 0.0 3,028 126
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.4 1 0
Threonine (g) 0.1 n/a 0.8 0.0 n/a 1.1 0.5 0.3 0.0 0.7 4 0
Tocopherol, alpha (mg) 5.3 0.0 0.1 0.0 0.0 2.1 0.1 0.4 0.0 0.8 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 24.4 25 1
Total Fat (g) 184.1 0.0 14.7 0.0 0.0 19.0 1.8 50.4 0.0 76.3 346 14
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.3 0.2 0.1 0.0 0.2 1 0
Tyrosine (g) 0.1 n/a 0.8 0.0 n/a 1.0 0.6 0.3 0.0 0.5 3 0
Valine (g) 0.1 n/a 1.3 0.0 n/a 1.7 0.8 0.4 0.0 0.9 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 23.4 6,776 282
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 1.2 1,874 78
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 300 13
Water (g) 36.0 0.1 3.2 0.0 0.2 152.3 22.4 1.2 0.0 4.8 220 9
Zinc (mg) 0.2 0.0 7.3 0.0 0.0 2.6 1.3 2.7 0.0 3.6 18 1

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