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    Nutritional Facts: King Arthur Flour Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 1/4 cups (450g)
    sugar
    1 1/4 cups (108g)
    dutch process cocoa
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    4 large (200g)
    eggs
    1 1/2 cups (188g)
    all-purpose flour
    1 cup (168g)
    chocolate chips
    1 teaspoon (1g)
    espresso powder
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 n/a 1.0 0.0 n/a 1.5 0.6 0.3 0.0 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.2 0.0 n/a 1.6 0.8 0.4 0.0 2.7 7 0
    Ash (g) 4.8 0.0 6.2 6.0 3.3 2.1 0.9 2.0 0.1 2.1 28 1
    Aspartic acid (g) 0.1 n/a 2.1 0.0 n/a 2.7 0.8 0.7 0.0 2.1 9 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 84 3
    Caffeine (mg) 0.0 0.0 247.3 0.0 0.0 0.0 0.0 104.2 31.4 0.0 383 16
    Calcium (mg) 54.5 4.5 137.6 1.4 338.7 112.0 28.1 53.8 1.4 114.7 847 35
    Calories 1,627.6 1,741.5 245.1 0.0 2.3 286.0 682.5 806.4 2.4 765.2 6,159 257
    Calories (kj) 6,807.7 7,281.0 1,023.4 0.0 9.8 1,198.0 2,855.6 3,373.4 10.1 3,203.5 25,763 1,073
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 0.1 449.9 62.2 0.0 1.1 1.4 143.1 107.4 0.4 16.0 782 33
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 1,232 51
    Copper (mg) 0.0 0.0 4.1 0.0 0.0 0.1 0.3 1.2 0.0 1.9 8 0
    Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 0.4 0.1 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 35.7 0.0 0.0 0.0 5.1 9.9 0.0 7.8 59 2
    Folate (mcg) 6.8 0.0 34.4 0.0 0.0 94.0 48.8 21.8 0.0 114.7 320 13
    Folate, DFE (mcg) 6.8 0.0 34.4 0.0 0.0 94.0 48.8 21.8 0.0 114.7 320 13
    Folate, food (mcg) 6.8 0.0 34.4 0.0 0.0 94.0 48.8 21.8 0.0 114.7 320 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 0.4 n/a 3.2 0.0 n/a 3.3 6.5 1.1 0.0 3.3 18 1
    Glycine (g) 0.0 n/a 0.9 0.0 n/a 0.9 0.7 0.3 0.0 1.0 4 0
    Histidine (g) 0.1 n/a 0.4 0.0 n/a 0.6 0.4 0.1 0.0 0.5 2 0
    Iron (mg) 0.0 0.2 14.9 0.0 0.5 3.5 2.2 5.3 0.0 3.4 30 1
    Isoleucine (g) 0.1 n/a 0.8 0.0 n/a 1.3 0.7 0.3 0.0 0.7 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 1.3 0.0 n/a 2.2 1.3 0.4 0.0 1.4 7 0
    Lysine (g) 0.2 n/a 1.1 0.0 n/a 1.8 0.4 0.4 0.0 0.5 4 0
    Magnesium (mg) 4.5 0.0 536.4 0.1 1.8 24.0 41.3 193.2 3.3 184.9 989 41
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 4.1 0.0 0.0 0.1 1.3 1.3 0.0 4.0 11 0
    Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.8 0.3 0.1 0.0 0.3 2 0
    Monounsaturated Fat (g) 47.7 0.0 4.9 0.0 0.0 7.3 0.2 16.7 0.0 10.5 87 4
    Niacin (mg) 0.1 0.0 2.3 0.0 0.0 0.2 2.3 0.7 0.3 1.3 7 0
    Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.0 3.1 0.8 0.2 0.0 0.7 5 0
    Phenylalanine (g) 0.1 n/a 1.0 0.0 n/a 1.4 1.0 0.3 0.0 0.8 5 0
    Phosphorus (mg) 54.5 0.0 789.1 0.0 456.2 396.0 202.5 221.8 3.0 404.8 2,528 105
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 84.2 84 4
    Polyunsaturated Fat (g) 6.9 0.0 0.5 0.0 0.0 3.8 0.8 1.6 0.0 55.2 69 3
    Potassium (mg) 54.5 9.0 1,638.3 0.5 0.2 276.0 200.6 613.2 35.4 516.0 3,344 139
    Proline (g) 0.2 n/a 0.9 0.0 n/a 1.0 2.2 0.3 0.0 0.8 5 0
    Protein (g) 1.9 0.0 21.1 0.0 0.0 25.1 19.4 7.1 0.1 17.8 92 4
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1,843 77
    Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.9 0.1 0.2 0.0 0.2 2 0
    Saturated Fat (g) 116.6 0.0 8.7 0.0 0.0 6.3 0.3 29.8 0.0 7.2 169 7
    Selenium (mcg) 2.3 2.7 15.4 0.0 0.0 61.4 63.6 7.1 0.1 5.7 158 7
    Serine (g) 0.1 n/a 0.9 0.0 n/a 1.9 1.0 0.3 0.0 1.1 5 0
    Sodium (mg) 1,620.8 4.5 22.6 2,325.5 363.1 284.0 3.8 18.5 0.4 2.3 4,645 194
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a 449.1 n/a n/a n/a 0.0 n/a n/a n/a 2.8 452 19
    Sugar (g) 0.1 449.1 1.9 0.0 0.0 0.7 0.5 91.6 0.0 3.1 547 23
    Theobromine (mg) 0.0 0.0 2,211.3 0.0 0.0 0.0 0.0 816.5 0.0 0.0 3,028 126
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.4 1 0
    Threonine (g) 0.1 n/a 0.8 0.0 n/a 1.1 0.5 0.3 0.0 0.7 4 0
    Tocopherol, alpha (mg) 5.3 0.0 0.1 0.0 0.0 2.1 0.1 0.4 0.0 0.8 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2.2 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 24.4 25 1
    Total Fat (g) 184.1 0.0 14.7 0.0 0.0 19.0 1.8 50.4 0.0 76.3 346 14
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 8 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.3 0.2 0.1 0.0 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.8 0.0 n/a 1.0 0.6 0.3 0.0 0.5 3 0
    Valine (g) 0.1 n/a 1.3 0.0 n/a 1.7 0.8 0.4 0.0 0.9 5 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 23.4 6,776 282
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 1.2 1,874 78
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 300 13
    Water (g) 36.0 0.1 3.2 0.0 0.2 152.3 22.4 1.2 0.0 4.8 220 9
    Zinc (mg) 0.2 0.0 7.3 0.0 0.0 2.6 1.3 2.7 0.0 3.6 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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