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Nutritional Facts: Roasted Vegetable Tortilla Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (323g)
zucchini
1 cup (165g)
frozen corn
1 (110g)
vidalia onions
1/2 cup (123g)
ricotta cheese
1 1/2 cups (170g)
monterey jack cheese
1 teaspoon (2g)
cumin
1 ounce (28g)
chunky salsa
7 ounces (198g)
roasted red peppers
6 inches (24g)
corn tortillas
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.2 0.5 0.0 0.6 1.2 n/a n/a 0.1 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.8 1.6 n/a n/a 0.1 0.1 n/a 3 0
Ash (g) 0.0 1.9 0.8 0.4 1.3 6.0 0.2 0.6 7.4 0.2 0.0 19 3
Aspartic acid (g) 0.0 0.5 0.4 0.1 1.2 2.7 n/a n/a 0.2 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 51.7 6.6 25.3 254.6 1,264.5 19.6 7.7 81.4 19.4 2.0 1,733 289
Calories 240.4 54.9 145.2 44.0 214.0 632.2 7.9 7.7 35.7 52.3 0.7 1,435 239
Calories (kj) 1,006.1 226.1 608.9 182.6 895.4 2,647.6 32.9 32.6 148.8 218.9 2.9 6,003 1,000
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.0 34.3 10.3 3.7 1.2 0.9 1.8 7.7 10.7 0.1 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.7 150.9 0.0 0.0 0.0 0.0 0.0 214 36
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.2 4.0 1.9 0.0 0.0 0.2 0.5 2.4 1.5 0.1 14 2
Folate (mcg) 0.0 77.5 59.4 20.9 14.8 30.5 0.2 1.1 31.8 1.2 1.9 239 40
Folate, DFE (mcg) 0.0 77.5 59.4 20.9 14.8 30.5 0.2 1.1 31.8 1.2 1.9 239 40
Folate, food (mcg) 0.0 77.5 59.4 20.9 14.8 30.5 0.2 1.1 31.8 1.2 1.9 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 1.0 0.3 3.0 10.2 n/a n/a 0.2 0.3 n/a 15 3
Glycine (g) 0.0 0.1 0.2 0.0 0.4 0.7 n/a n/a 0.1 0.1 n/a 2 0
Histidine (g) 0.0 0.1 0.1 0.0 0.6 1.5 n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 0.0 1.2 0.7 0.2 0.5 1.2 1.4 0.1 1.6 0.3 0.1 7 1
Isoleucine (g) 0.0 0.1 0.2 0.0 0.7 2.6 n/a n/a 0.1 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.5 0.0 1.5 4.0 n/a n/a 0.1 0.2 n/a 7 1
Lysine (g) 0.0 0.2 0.2 0.0 1.6 3.5 n/a n/a 0.1 0.0 n/a 6 1
Magnesium (mg) 0.0 58.1 29.7 11.0 13.5 45.8 7.7 4.3 21.8 17.3 0.8 210 35
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.1 0.0 0.3 1.1 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 7.5 0.0 0.4 0.0 4.5 14.8 0.3 0.0 0.0 0.2 0.0 28 5
Niacin (mg) 0.0 1.5 2.8 0.1 0.1 0.2 0.1 0.0 1.1 0.4 0.0 6 1
Pantothenic acid (mg) 0.0 0.7 0.5 0.1 0.3 0.4 n/a 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.2 0.0 0.7 2.2 n/a n/a 0.0 0.1 n/a 3 1
Phosphorus (mg) 0.0 122.7 113.9 31.9 194.3 752.6 10.5 8.8 39.7 75.4 1.4 1,351 225
Phytosterols (mg) 263.3 n/a n/a 16.5 n/a n/a 1.4 n/a n/a n/a 0.2 281 47
Polyunsaturated Fat (g) 14.9 0.3 0.6 0.0 0.5 1.5 0.1 0.0 0.3 0.3 0.0 19 3
Potassium (mg) 0.0 843.0 346.5 160.6 129.2 137.3 37.5 84.2 289.8 44.6 15.6 2,088 348
Proline (g) 0.0 0.1 0.5 0.0 1.3 4.7 n/a n/a 0.1 0.1 n/a 7 1
Protein (g) 0.0 3.9 5.0 1.2 13.8 41.5 0.4 0.4 1.6 1.4 0.1 69 12
Retinol (mcg) 0.0 0.0 0.0 0.0 143.9 325.4 0.0 0.0 0.0 0.0 0.0 469 78
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.3 0.2 0.0 10.2 32.3 0.0 0.0 0.1 0.1 0.0 47 8
Selenium (mcg) 0.0 0.6 1.2 0.6 17.8 24.6 0.1 0.3 0.6 1.5 0.0 47 8
Serine (g) 0.0 0.2 0.2 0.0 0.7 2.4 n/a n/a 0.1 0.1 n/a 4 1
Sodium (mg) 0.0 25.8 5.0 4.4 103.3 908.5 3.5 170.1 2,717.0 10.8 1.4 3,950 658
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 8.1 n/a 4.7 0.3 0.8 0.0 0.9 n/a 0.2 0.0 15 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.2 0.0 0.6 1.5 n/a n/a 0.1 0.1 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.4 n/a 0.0 0.1 0.4 0.1 0.3 n/a 0.1 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 1.0 1.3 0.1 16.0 51.3 0.5 0.0 0.6 0.7 0.0 99 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.7 2.0 n/a n/a 0.0 0.1 n/a 3 1
Valine (g) 0.0 0.2 0.3 0.0 0.9 2.8 n/a n/a 0.1 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 646.0 0.0 2.2 547.4 1,303.5 26.7 82.8 1,032.0 0.5 202.4 3,843 641
Vitamin A, RAE (mcg) 0.0 32.3 0.0 0.0 147.6 335.6 1.3 4.3 51.6 0.0 10.1 583 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.0 2 0
Vitamin C (mg) 0.0 57.8 10.6 8.1 0.0 0.0 0.2 0.5 92.3 0.0 0.8 170 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.3 37.3 0.0 0.0 0.0 0.0 0.0 50 8
Water (g) 0.0 306.2 123.6 98.0 88.2 69.5 0.2 25.5 181.1 11.0 2.8 906 151
Zinc (mg) 0.0 1.0 0.6 0.2 1.4 5.1 0.1 0.1 0.4 0.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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