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    Nutritional Facts: Roasted Vegetable Tortilla Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 large (323g)
    zucchini
    1 cup (165g)
    frozen corn
    1 (110g)
    vidalia onions
    1/2 cup (123g)
    ricotta cheese
    1 1/2 cups (170g)
    monterey jack cheese
    1 teaspoon (2g)
    cumin
    1 ounce (28g)
    chunky salsa
    7 ounces (198g)
    roasted red peppers
    6 inches (24g)
    corn tortillas
    3 tablespoons (3g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.2 0.5 0.0 0.6 1.2 n/a n/a 0.1 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 0.1 0.8 1.6 n/a n/a 0.1 0.1 n/a 3 0
    Ash (g) 0.0 1.9 0.8 0.4 1.3 6.0 0.2 0.6 7.4 0.2 0.0 19 3
    Aspartic acid (g) 0.0 0.5 0.4 0.1 1.2 2.7 n/a n/a 0.2 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 51.7 6.6 25.3 254.6 1,264.5 19.6 7.7 81.4 19.4 2.0 1,733 289
    Calories 240.4 54.9 145.2 44.0 214.0 632.2 7.9 7.7 35.7 52.3 0.7 1,435 239
    Calories (kj) 1,006.1 226.1 608.9 182.6 895.4 2,647.6 32.9 32.6 148.8 218.9 2.9 6,003 1,000
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.0 34.3 10.3 3.7 1.2 0.9 1.8 7.7 10.7 0.1 81 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 62.7 150.9 0.0 0.0 0.0 0.0 0.0 214 36
    Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.2 4.0 1.9 0.0 0.0 0.2 0.5 2.4 1.5 0.1 14 2
    Folate (mcg) 0.0 77.5 59.4 20.9 14.8 30.5 0.2 1.1 31.8 1.2 1.9 239 40
    Folate, DFE (mcg) 0.0 77.5 59.4 20.9 14.8 30.5 0.2 1.1 31.8 1.2 1.9 239 40
    Folate, food (mcg) 0.0 77.5 59.4 20.9 14.8 30.5 0.2 1.1 31.8 1.2 1.9 239 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 1.0 0.3 3.0 10.2 n/a n/a 0.2 0.3 n/a 15 3
    Glycine (g) 0.0 0.1 0.2 0.0 0.4 0.7 n/a n/a 0.1 0.1 n/a 2 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.6 1.5 n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 0.0 1.2 0.7 0.2 0.5 1.2 1.4 0.1 1.6 0.3 0.1 7 1
    Isoleucine (g) 0.0 0.1 0.2 0.0 0.7 2.6 n/a n/a 0.1 0.0 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.5 0.0 1.5 4.0 n/a n/a 0.1 0.2 n/a 7 1
    Lysine (g) 0.0 0.2 0.2 0.0 1.6 3.5 n/a n/a 0.1 0.0 n/a 6 1
    Magnesium (mg) 0.0 58.1 29.7 11.0 13.5 45.8 7.7 4.3 21.8 17.3 0.8 210 35
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.6 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.1 0.0 0.3 1.1 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.4 0.0 4.5 14.8 0.3 0.0 0.0 0.2 0.0 28 5
    Niacin (mg) 0.0 1.5 2.8 0.1 0.1 0.2 0.1 0.0 1.1 0.4 0.0 6 1
    Pantothenic acid (mg) 0.0 0.7 0.5 0.1 0.3 0.4 n/a 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.1 0.2 0.0 0.7 2.2 n/a n/a 0.0 0.1 n/a 3 1
    Phosphorus (mg) 0.0 122.7 113.9 31.9 194.3 752.6 10.5 8.8 39.7 75.4 1.4 1,351 225
    Phytosterols (mg) 263.3 n/a n/a 16.5 n/a n/a 1.4 n/a n/a n/a 0.2 281 47
    Polyunsaturated Fat (g) 14.9 0.3 0.6 0.0 0.5 1.5 0.1 0.0 0.3 0.3 0.0 19 3
    Potassium (mg) 0.0 843.0 346.5 160.6 129.2 137.3 37.5 84.2 289.8 44.6 15.6 2,088 348
    Proline (g) 0.0 0.1 0.5 0.0 1.3 4.7 n/a n/a 0.1 0.1 n/a 7 1
    Protein (g) 0.0 3.9 5.0 1.2 13.8 41.5 0.4 0.4 1.6 1.4 0.1 69 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 143.9 325.4 0.0 0.0 0.0 0.0 0.0 469 78
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.5 0.3 0.2 0.0 10.2 32.3 0.0 0.0 0.1 0.1 0.0 47 8
    Selenium (mcg) 0.0 0.6 1.2 0.6 17.8 24.6 0.1 0.3 0.6 1.5 0.0 47 8
    Serine (g) 0.0 0.2 0.2 0.0 0.7 2.4 n/a n/a 0.1 0.1 n/a 4 1
    Sodium (mg) 0.0 25.8 5.0 4.4 103.3 908.5 3.5 170.1 2,717.0 10.8 1.4 3,950 658
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 8.1 n/a 4.7 0.3 0.8 0.0 0.9 n/a 0.2 0.0 15 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.2 0.0 0.6 1.5 n/a n/a 0.1 0.1 n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.4 n/a 0.0 0.1 0.4 0.1 0.3 n/a 0.1 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 1.0 1.3 0.1 16.0 51.3 0.5 0.0 0.6 0.7 0.0 99 16
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.2 0.0 0.7 2.0 n/a n/a 0.0 0.1 n/a 3 1
    Valine (g) 0.0 0.2 0.3 0.0 0.9 2.8 n/a n/a 0.1 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 646.0 0.0 2.2 547.4 1,303.5 26.7 82.8 1,032.0 0.5 202.4 3,843 641
    Vitamin A, RAE (mcg) 0.0 32.3 0.0 0.0 147.6 335.6 1.3 4.3 51.6 0.0 10.1 583 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.0 2 0
    Vitamin C (mg) 0.0 57.8 10.6 8.1 0.0 0.0 0.2 0.5 92.3 0.0 0.8 170 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.3 37.3 0.0 0.0 0.0 0.0 0.0 50 8
    Water (g) 0.0 306.2 123.6 98.0 88.2 69.5 0.2 25.5 181.1 11.0 2.8 906 151
    Zinc (mg) 0.0 1.0 0.6 0.2 1.4 5.1 0.1 0.1 0.4 0.3 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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