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    Nutritional Facts: Very Basic Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (288g)
    fresh strawberries
    2 cups (302g)
    green seedless grapes
    1 small (441g)
    cantaloupe
    2 (236g)
    firm bananas
    1/3 cup (83g)
    fresh orange juice
    Total 1 serving
    Alanine (g) 0.1 0.1 0.4 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.1 0.1 0.0 1 0
    Ash (g) 1.2 1.4 2.9 1.9 0.3 8 1
    Aspartic acid (g) 0.4 0.1 0.6 0.3 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.1 30.2 39.7 11.8 9.1 137 14
    Calories 92.2 208.4 149.9 210.0 37.2 698 70
    Calories (kj) 391.7 869.8 621.8 875.6 155.3 2,914 291
    Carbohydrates (g) 22.1 54.7 36.0 53.9 8.6 175 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.4 0.2 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.8 2.7 4.0 6.1 0.2 19 2
    Folate (mcg) 69.1 6.0 92.6 47.2 24.8 240 24
    Folate, DFE (mcg) 69.1 6.0 92.6 47.2 24.8 240 24
    Folate, food (mcg) 69.1 6.0 92.6 47.2 24.8 240 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.0 24.6 8.2 11.4 n/a 51 5
    Galactose (g) 0.0 0.0 0.3 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.7 21.7 6.8 11.8 n/a 46 5
    Glutamic acid (g) 0.3 0.2 0.9 0.4 0.0 2 0
    Glycine (g) 0.1 0.0 0.1 0.1 0.0 0 0
    Histidine (g) 0.0 0.1 0.1 0.2 0.0 0 0
    Iron (mg) 1.2 1.1 0.9 0.6 0.2 4 0
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.2 0.0 0 0
    Lysine (g) 0.1 0.1 0.1 0.1 0.0 0 0
    Magnesium (mg) 37.4 21.1 52.9 63.7 9.1 184 18
    Maltose (g) 0.0 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 1.1 0.2 0.2 0.6 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0 0
    Niacin (mg) 1.1 0.6 3.2 1.6 0.3 7 1
    Pantothenic acid (mg) 0.4 0.2 0.5 0.8 0.2 2 0
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 0 0
    Phosphorus (mg) 69.1 60.4 66.2 51.9 14.0 262 26
    Phytosterols (mg) 34.6 12.1 44.1 37.8 n/a 129 13
    Polyunsaturated Fat (g) 0.4 0.1 0.4 0.2 0.0 1 0
    Potassium (mg) 440.6 576.8 1,177.5 844.9 165.2 3,205 320
    Proline (g) 0.1 0.2 0.1 0.1 0.0 0 0
    Protein (g) 1.9 2.2 3.7 2.6 0.6 11 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.2 0.3 0.0 1 0
    Selenium (mcg) 1.2 0.3 1.8 2.4 0.1 6 1
    Serine (g) 0.1 0.1 0.2 0.1 0.0 0 0
    Sodium (mg) 2.9 6.0 70.6 2.4 0.8 83 8
    Starch (g) 0.1 0.0 0.1 12.7 n/a 13 1
    Sucrose (g) 1.4 0.5 19.2 5.6 n/a 27 3
    Sugar (g) 14.1 46.7 34.7 28.9 6.9 131 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.1 0.1 1 0
    Threonine (g) 0.1 0.1 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.6 0.2 0.2 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.5 0.0 n/a 1 0
    Total Fat (g) 0.9 0.5 0.8 0.8 0.2 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 34.6 199.3 14,914.6 151.0 165.2 15,465 1,546
    Vitamin A, RAE (mcg) 2.9 9.1 745.3 7.1 8.3 773 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.3 0.9 0.0 2 0
    Vitamin C (mg) 169.3 32.6 161.8 20.5 41.3 426 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 261.9 243.2 397.6 176.8 72.9 1,152 115
    Zinc (mg) 0.4 0.2 0.8 0.4 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Very Basic Fruit Salad.


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