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Nutritional Facts: Very Basic Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
fresh strawberries
2 cups (302g)
green seedless grapes
1 small (441g)
cantaloupe
2 (236g)
firm bananas
1/3 cup (83g)
fresh orange juice
Total 1 serving
Alanine (g) 0.1 0.1 0.4 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 0.1 0.0 1 0
Ash (g) 1.2 1.4 2.9 1.9 0.3 8 1
Aspartic acid (g) 0.4 0.1 0.6 0.3 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.1 30.2 39.7 11.8 9.1 137 14
Calories 92.2 208.4 149.9 210.0 37.2 698 70
Calories (kj) 391.7 869.8 621.8 875.6 155.3 2,914 291
Carbohydrates (g) 22.1 54.7 36.0 53.9 8.6 175 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.2 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.8 2.7 4.0 6.1 0.2 19 2
Folate (mcg) 69.1 6.0 92.6 47.2 24.8 240 24
Folate, DFE (mcg) 69.1 6.0 92.6 47.2 24.8 240 24
Folate, food (mcg) 69.1 6.0 92.6 47.2 24.8 240 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 24.6 8.2 11.4 n/a 51 5
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 21.7 6.8 11.8 n/a 46 5
Glutamic acid (g) 0.3 0.2 0.9 0.4 0.0 2 0
Glycine (g) 0.1 0.0 0.1 0.1 0.0 0 0
Histidine (g) 0.0 0.1 0.1 0.2 0.0 0 0
Iron (mg) 1.2 1.1 0.9 0.6 0.2 4 0
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.2 0.0 0 0
Lysine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Magnesium (mg) 37.4 21.1 52.9 63.7 9.1 184 18
Maltose (g) 0.0 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 1.1 0.2 0.2 0.6 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 1.1 0.6 3.2 1.6 0.3 7 1
Pantothenic acid (mg) 0.4 0.2 0.5 0.8 0.2 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Phosphorus (mg) 69.1 60.4 66.2 51.9 14.0 262 26
Phytosterols (mg) 34.6 12.1 44.1 37.8 n/a 129 13
Polyunsaturated Fat (g) 0.4 0.1 0.4 0.2 0.0 1 0
Potassium (mg) 440.6 576.8 1,177.5 844.9 165.2 3,205 320
Proline (g) 0.1 0.2 0.1 0.1 0.0 0 0
Protein (g) 1.9 2.2 3.7 2.6 0.6 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.2 0.3 0.0 1 0
Selenium (mcg) 1.2 0.3 1.8 2.4 0.1 6 1
Serine (g) 0.1 0.1 0.2 0.1 0.0 0 0
Sodium (mg) 2.9 6.0 70.6 2.4 0.8 83 8
Starch (g) 0.1 0.0 0.1 12.7 n/a 13 1
Sucrose (g) 1.4 0.5 19.2 5.6 n/a 27 3
Sugar (g) 14.1 46.7 34.7 28.9 6.9 131 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 0.1 0.1 1 0
Threonine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.6 0.2 0.2 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.5 0.0 n/a 1 0
Total Fat (g) 0.9 0.5 0.8 0.8 0.2 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 34.6 199.3 14,914.6 151.0 165.2 15,465 1,546
Vitamin A, RAE (mcg) 2.9 9.1 745.3 7.1 8.3 773 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.9 0.0 2 0
Vitamin C (mg) 169.3 32.6 161.8 20.5 41.3 426 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 261.9 243.2 397.6 176.8 72.9 1,152 115
Zinc (mg) 0.4 0.2 0.8 0.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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