Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (85g) quinoa |
1 1/2 cups (137g) broccoli |
1 cup (128g) carrots |
1 cup (70g) red cabbage |
1 1/2 cups (195g) jicama |
1 large (164g) red bell peppers |
3/4 cup (75g) scallions |
1 cup (107g) cauliflower |
1 tablespoon (9g) black sesame seeds |
1/2 cup (65g) pepitas |
1 cup (16g) fresh cilantro |
3 tablespoons (45g) lime juice |
5 tablespoons (85g) orange juice concentrate |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cumin |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 2.0 | 1.2 | 1.2 | 0.4 | 0.6 | 0.8 | 0.6 | 0.8 | 0.4 | 3.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.3 | 0.2 | 1.5 | 15 | 3 |
| Aspartic acid (g) | 1.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | 1.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.0 | 64.2 | 42.2 | 31.5 | 23.4 | 11.5 | 54.0 | 23.5 | 87.8 | 29.7 | 10.7 | 6.4 | 27.3 | 0.3 | 8.9 | 19.6 | 0.4 | 481 | 96 |
| Calories | 312.8 | 46.4 | 52.5 | 21.7 | 74.1 | 50.8 | 24.0 | 26.8 | 51.6 | 360.6 | 3.7 | 11.3 | 135.5 | 238.7 | 7.6 | 7.9 | 0.0 | 1,426 | 285 |
| Calories (kj) | 1,308.2 | 192.5 | 221.4 | 91.0 | 310.1 | 211.6 | 101.3 | 111.3 | 215.7 | 1,508.7 | 15.2 | 47.2 | 566.6 | 998.7 | 31.8 | 32.9 | 0.0 | 5,964 | 1,193 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 54.5 | 9.1 | 12.3 | 5.2 | 17.2 | 9.9 | 5.5 | 5.3 | 2.1 | 6.9 | 0.6 | 3.8 | 32.5 | 0.0 | 1.3 | 0.9 | 0.0 | 167 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 3.5 | 3.6 | 1.5 | 9.6 | 3.4 | 2.0 | 2.1 | 1.1 | 3.9 | 0.4 | 0.2 | 0.7 | 0.0 | 0.9 | 0.2 | 0.0 | 39 | 8 |
| Folate (mcg) | 156.4 | 86.0 | 24.3 | 12.6 | 23.4 | 75.4 | 48.0 | 61.0 | 8.7 | 37.4 | 9.9 | 4.5 | 132.1 | 0.0 | 0.8 | 0.2 | 0.0 | 681 | 136 |
| Folate, DFE (mcg) | 156.4 | 86.0 | 24.3 | 12.6 | 23.4 | 75.4 | 48.0 | 61.0 | 8.7 | 37.4 | 9.9 | 4.5 | 132.1 | 0.0 | 0.8 | 0.2 | 0.0 | 681 | 136 |
| Folate, food (mcg) | 156.4 | 86.0 | 24.3 | 12.6 | 23.4 | 75.4 | 48.0 | 61.0 | 8.7 | 37.4 | 9.9 | 4.5 | 132.1 | 0.0 | 0.8 | 0.2 | 0.0 | 681 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.7 | 1.0 | n/a | 3.7 | n/a | 1.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.8 | 1.2 | n/a | 3.2 | n/a | 1.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 0.7 | 0.5 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 1.0 | 0.4 | 0.6 | 1.2 | 0.7 | 1.1 | 0.4 | 1.3 | 5.7 | 0.3 | 0.0 | 0.3 | 0.2 | 0.5 | 1.4 | 0.0 | 19 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 167.5 | 28.7 | 15.4 | 11.2 | 23.4 | 19.7 | 15.0 | 16.1 | 31.6 | 381.8 | 4.2 | 3.6 | 29.0 | 0.0 | 4.0 | 7.7 | 0.0 | 759 | 152 |
| Maltose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.5 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.3 | 0.0 | 34 | 7 |
| Niacin (mg) | 1.3 | 0.9 | 1.3 | 0.3 | 0.4 | 1.6 | 0.4 | 0.5 | 0.4 | 3.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 388.5 | 90.1 | 44.8 | 21.0 | 35.1 | 42.6 | 27.8 | 47.1 | 56.6 | 795.3 | 7.7 | 6.4 | 48.6 | 0.0 | 8.1 | 10.5 | 0.0 | 1,630 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | 64.3 | n/a | 0.8 | n/a | n/a | 59.7 | 2.2 | 1.4 | 0.0 | 148 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 13.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 22 | 4 |
| Potassium (mg) | 478.6 | 431.3 | 409.6 | 170.1 | 292.5 | 346.0 | 207.0 | 319.9 | 42.1 | 521.8 | 83.4 | 53.1 | 574.2 | 0.3 | 52.7 | 37.5 | 0.1 | 4,020 | 804 |
| Proline (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 12.0 | 3.8 | 1.2 | 1.0 | 1.4 | 1.6 | 1.4 | 2.1 | 1.6 | 19.5 | 0.3 | 0.2 | 2.0 | 0.0 | 0.4 | 0.4 | 0.0 | 49 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 7.2 | 3.4 | 0.1 | 0.4 | 1.4 | 0.2 | 0.5 | 0.6 | 3.1 | 6.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 24 | 5 |
| Serine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.3 | 45.0 | 88.3 | 18.9 | 7.8 | 6.6 | 12.0 | 32.1 | 1.0 | 4.5 | 7.4 | 0.9 | 2.6 | 0.5 | 44.3 | 3.5 | 581.4 | 861 | 172 |
| Starch (g) | 44.4 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 47 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 4.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 2.3 | 6.1 | 2.7 | 3.5 | 6.9 | 1.7 | 2.0 | 0.0 | 0.9 | 0.1 | 0.8 | 31.8 | 0.0 | 0.2 | 0.0 | 0.0 | 59 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 1.1 | 0.8 | 0.1 | 0.9 | 2.6 | 0.4 | 0.1 | 0.0 | 1.4 | 0.4 | 0.1 | 0.6 | 3.9 | 1.0 | 0.1 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.9 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 22.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 27 | 5 |
| Total Fat (g) | 5.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.3 | 4.5 | 31.6 | 0.1 | 0.0 | 0.2 | 27.0 | 0.4 | 0.5 | 0.0 | 71 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 11.9 | 850.4 | 21,383.7 | 781.2 | 41.0 | 5,134.8 | 747.8 | 0.0 | 0.8 | 10.3 | 1,079.7 | 22.7 | 322.9 | 0.0 | 800.6 | 26.7 | 0.0 | 31,214 | 6,243 |
| Vitamin A, RAE (mcg) | 0.9 | 42.3 | 1,068.8 | 39.2 | 2.0 | 257.5 | 37.5 | 0.0 | 0.0 | 0.6 | 53.9 | 0.9 | 16.2 | 0.0 | 40.0 | 1.3 | 0.0 | 1,561 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 121.8 | 7.6 | 39.9 | 39.4 | 209.4 | 14.1 | 51.6 | 0.0 | 1.2 | 4.3 | 13.6 | 117.5 | 0.0 | 0.0 | 0.2 | 0.0 | 621 | 124 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.3 | 121.9 | 113.0 | 63.3 | 175.6 | 151.2 | 67.4 | 98.5 | 0.4 | 3.4 | 14.8 | 41.2 | 49.3 | 0.0 | 0.3 | 0.2 | 0.0 | 912 | 182 |
| Zinc (mg) | 2.6 | 0.6 | 0.3 | 0.2 | 0.3 | 0.4 | 0.3 | 0.3 | 0.7 | 5.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.