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    Nutritional Facts: X-Lazy Early Riser Crock Pot Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    potatoes
    2 tablespoons (20g)
    onions
    8 ounces (227g)
    ham
    1 1/2 cups (170g)
    sharp cheddar cheese
    32 ounces (907g)
    egg substitute
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    dried mustard
    Total 1 serving
    Alanine (g) 0.3 0.0 3.0 1.2 5.7 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 3.3 1.6 5.2 0.0 0.0 0.0 11 2
    Ash (g) 4.9 0.1 8.3 6.7 11.8 3.0 0.1 0.0 35 6
    Aspartic acid (g) 2.1 0.0 4.8 2.7 8.4 0.0 0.0 0.0 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 4.6 15.9 1,222.1 662.2 0.7 5.1 1.3 1,966 328
    Calories 349.3 8.0 334.0 683.1 435.4 0.0 2.9 2.5 1,815 303
    Calories (kj) 1,456.2 33.2 1,397.3 2,854.4 1,823.4 0.0 12.1 10.6 7,587 1,265
    Carbohydrates (g) 79.2 1.9 0.1 2.2 18.1 0.0 0.7 0.1 102 17
    Cholesterol (mg) 0.0 0.0 118.1 178.0 0.0 0.0 0.0 0.0 296 49
    Copper (mg) 0.5 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.8 0.2 2.1 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 10.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 11 2
    Folate (mcg) 72.6 3.8 9.1 30.5 145.1 0.0 0.2 0.8 262 44
    Folate, DFE (mcg) 72.6 3.8 9.1 30.5 145.1 0.0 0.2 0.8 262 44
    Folate, food (mcg) 72.6 3.8 9.1 30.5 145.1 0.0 0.2 0.8 262 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.5 0.4 n/a n/a n/a n/a 0.0 0.0 2 0
    Glutamic acid (g) 1.6 0.1 8.3 10.3 15.3 0.0 0.0 0.0 36 6
    Glycine (g) 0.3 0.0 2.6 0.7 3.3 0.0 0.0 0.0 7 1
    Histidine (g) 0.2 0.0 1.8 1.5 2.3 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.5 0.0 1.8 1.2 18.0 0.0 0.1 0.0 25 4
    Isoleucine (g) 0.3 0.0 2.2 2.6 6.0 0.0 0.0 0.0 11 2
    Lactose (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 4.0 4.0 8.8 0.0 0.0 0.0 17 3
    Lysine (g) 0.5 0.0 4.3 3.5 6.5 0.0 0.0 0.0 15 2
    Magnesium (mg) 104.3 2.0 40.9 47.5 136.1 0.0 2.0 1.9 335 56
    Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 1.3 1.1 3.5 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.0 6.0 15.9 0.0 0.0 0.0 0.1 22 4
    Niacin (mg) 4.8 0.0 11.9 0.1 1.3 0.0 0.0 0.0 18 3
    Pantothenic acid (mg) 1.3 0.0 1.2 0.7 15.1 0.0 0.0 0.0 18 3
    Phenylalanine (g) 0.4 0.0 2.2 2.2 5.9 0.0 0.0 0.0 11 2
    Phosphorus (mg) 258.6 5.8 527.1 867.8 653.2 0.0 1.8 4.1 2,318 386
    Phytosterols (mg) 22.7 3.0 0.0 n/a 861.8 0.0 1.1 0.6 889 148
    Polyunsaturated Fat (g) 0.2 0.0 1.5 1.6 0.0 0.0 0.0 0.1 3 1
    Potassium (mg) 1,909.8 29.2 842.9 166.1 1,932.3 0.2 15.3 3.7 4,900 817
    Proline (g) 0.3 0.0 2.2 4.8 5.1 0.0 0.0 0.0 12 2
    Protein (g) 9.2 0.2 50.7 42.2 90.7 0.0 0.1 0.1 193 32
    Retinol (mcg) 0.0 0.0 0.0 437.3 0.0 0.0 0.0 0.0 437 73
    Riboflavin (mg) 0.1 0.0 0.5 0.6 3.5 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.1 0.0 4.4 35.8 0.0 0.0 0.0 0.0 40 7
    Selenium (mcg) 1.4 0.1 42.7 23.6 374.7 0.0 0.1 1.0 444 74
    Serine (g) 0.3 0.0 2.1 2.5 6.8 0.0 0.0 0.0 12 2
    Sodium (mg) 27.2 0.8 3,444.3 1,052.6 1,805.3 1,162.7 0.2 0.1 7,493 1,249
    Starch (g) 70.0 0.0 n/a n/a n/a n/a n/a n/a 70 12
    Sucrose (g) 0.8 0.2 n/a 0.4 n/a n/a 0.0 0.0 1 0
    Sugar (g) 3.5 0.8 0.0 0.9 18.1 0.0 0.0 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 2.1 0.0 1.1 0.0 0.0 0.0 4 1
    Threonine (g) 0.3 0.0 2.3 1.5 4.4 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.5 0.5 14.4 0.0 0.0 0.0 15 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
    Total Fat (g) 0.4 0.0 13.0 56.2 0.0 0.0 0.0 0.2 70 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.6 0.5 1.5 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.2 0.0 1.7 2.0 4.1 0.0 0.0 0.0 8 1
    Valine (g) 0.5 0.0 2.2 2.8 7.2 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 9.1 0.4 0.0 1,698.4 2,041.2 0.0 6.3 0.2 3,755 626
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 449.2 99.8 0.0 0.3 0.0 549 92
    Vitamin B-12 (mcg) 0.0 0.0 2.0 1.4 3.1 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 1.3 0.0 1.2 0.1 1.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 89.4 1.5 0.0 0.0 4.5 0.0 0.0 0.0 95 16
    Vitamin D (IU) 0.0 0.0 61.3 40.7 598.7 0.0 0.0 0.0 701 117
    Water (g) 359.9 17.8 155.1 62.3 789.3 0.0 0.1 0.0 1,385 231
    Zinc (mg) 1.3 0.0 4.6 5.3 8.9 0.0 0.0 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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