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Nutritional Facts: X-Lazy Early Riser Crock Pot Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
potatoes
2 tablespoons (20g)
onions
8 ounces (227g)
ham
1 1/2 cups (170g)
sharp cheddar cheese
32 ounces (907g)
egg substitute
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
dried mustard
Total 1 serving
Alanine (g) 0.3 0.0 3.0 1.2 5.7 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 3.3 1.6 5.2 0.0 0.0 0.0 11 2
Ash (g) 4.9 0.1 8.3 6.7 11.8 3.0 0.1 0.0 35 6
Aspartic acid (g) 2.1 0.0 4.8 2.7 8.4 0.0 0.0 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 4.6 15.9 1,222.1 662.2 0.7 5.1 1.3 1,966 328
Calories 349.3 8.0 334.0 683.1 435.4 0.0 2.9 2.5 1,815 303
Calories (kj) 1,456.2 33.2 1,397.3 2,854.4 1,823.4 0.0 12.1 10.6 7,587 1,265
Carbohydrates (g) 79.2 1.9 0.1 2.2 18.1 0.0 0.7 0.1 102 17
Cholesterol (mg) 0.0 0.0 118.1 178.0 0.0 0.0 0.0 0.0 296 49
Copper (mg) 0.5 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.8 0.2 2.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 10.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 11 2
Folate (mcg) 72.6 3.8 9.1 30.5 145.1 0.0 0.2 0.8 262 44
Folate, DFE (mcg) 72.6 3.8 9.1 30.5 145.1 0.0 0.2 0.8 262 44
Folate, food (mcg) 72.6 3.8 9.1 30.5 145.1 0.0 0.2 0.8 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 0.4 n/a n/a n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 1.6 0.1 8.3 10.3 15.3 0.0 0.0 0.0 36 6
Glycine (g) 0.3 0.0 2.6 0.7 3.3 0.0 0.0 0.0 7 1
Histidine (g) 0.2 0.0 1.8 1.5 2.3 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.5 0.0 1.8 1.2 18.0 0.0 0.1 0.0 25 4
Isoleucine (g) 0.3 0.0 2.2 2.6 6.0 0.0 0.0 0.0 11 2
Lactose (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 4.0 4.0 8.8 0.0 0.0 0.0 17 3
Lysine (g) 0.5 0.0 4.3 3.5 6.5 0.0 0.0 0.0 15 2
Magnesium (mg) 104.3 2.0 40.9 47.5 136.1 0.0 2.0 1.9 335 56
Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 1.3 1.1 3.5 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 6.0 15.9 0.0 0.0 0.0 0.1 22 4
Niacin (mg) 4.8 0.0 11.9 0.1 1.3 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 1.3 0.0 1.2 0.7 15.1 0.0 0.0 0.0 18 3
Phenylalanine (g) 0.4 0.0 2.2 2.2 5.9 0.0 0.0 0.0 11 2
Phosphorus (mg) 258.6 5.8 527.1 867.8 653.2 0.0 1.8 4.1 2,318 386
Phytosterols (mg) 22.7 3.0 0.0 n/a 861.8 0.0 1.1 0.6 889 148
Polyunsaturated Fat (g) 0.2 0.0 1.5 1.6 0.0 0.0 0.0 0.1 3 1
Potassium (mg) 1,909.8 29.2 842.9 166.1 1,932.3 0.2 15.3 3.7 4,900 817
Proline (g) 0.3 0.0 2.2 4.8 5.1 0.0 0.0 0.0 12 2
Protein (g) 9.2 0.2 50.7 42.2 90.7 0.0 0.1 0.1 193 32
Retinol (mcg) 0.0 0.0 0.0 437.3 0.0 0.0 0.0 0.0 437 73
Riboflavin (mg) 0.1 0.0 0.5 0.6 3.5 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.1 0.0 4.4 35.8 0.0 0.0 0.0 0.0 40 7
Selenium (mcg) 1.4 0.1 42.7 23.6 374.7 0.0 0.1 1.0 444 74
Serine (g) 0.3 0.0 2.1 2.5 6.8 0.0 0.0 0.0 12 2
Sodium (mg) 27.2 0.8 3,444.3 1,052.6 1,805.3 1,162.7 0.2 0.1 7,493 1,249
Starch (g) 70.0 0.0 n/a n/a n/a n/a n/a n/a 70 12
Sucrose (g) 0.8 0.2 n/a 0.4 n/a n/a 0.0 0.0 1 0
Sugar (g) 3.5 0.8 0.0 0.9 18.1 0.0 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 2.1 0.0 1.1 0.0 0.0 0.0 4 1
Threonine (g) 0.3 0.0 2.3 1.5 4.4 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.5 14.4 0.0 0.0 0.0 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
Total Fat (g) 0.4 0.0 13.0 56.2 0.0 0.0 0.0 0.2 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.6 0.5 1.5 0.0 0.0 0.0 3 0
Tyrosine (g) 0.2 0.0 1.7 2.0 4.1 0.0 0.0 0.0 8 1
Valine (g) 0.5 0.0 2.2 2.8 7.2 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 9.1 0.4 0.0 1,698.4 2,041.2 0.0 6.3 0.2 3,755 626
Vitamin A, RAE (mcg) 0.0 0.0 0.0 449.2 99.8 0.0 0.3 0.0 549 92
Vitamin B-12 (mcg) 0.0 0.0 2.0 1.4 3.1 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.3 0.0 1.2 0.1 1.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 89.4 1.5 0.0 0.0 4.5 0.0 0.0 0.0 95 16
Vitamin D (IU) 0.0 0.0 61.3 40.7 598.7 0.0 0.0 0.0 701 117
Water (g) 359.9 17.8 155.1 62.3 789.3 0.0 0.1 0.0 1,385 231
Zinc (mg) 1.3 0.0 4.6 5.3 8.9 0.0 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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