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Nutritional Facts: Rosanne's Chicken Spaetzle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
2 cups (256g)
carrots
1/4 cup (25g)
celery
1/4 cup (40g)
onions
31 1/2 ounces (961g)
chicken broth
1 cup (237g)
water
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 1/2 cups (188g)
flour
1/2 cup (119g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
Total 1 serving
Alanine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.6 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.8 n/a 0.0 n/a 2 0
Ash n/a 2.5 0.2 0.1 9.8 0.2 0.1 3.0 1.1 0.9 0.1 3.0 0.8 22 5
Aspartic acid n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.8 n/a 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 84.5 10.1 9.2 38.4 7.1 10.2 0.7 56.0 28.1 3.6 0.7 84.7 333 83
Calories n/a 105.0 4.0 16.0 153.7 0.0 5.8 0.0 143.0 682.5 0.0 0.0 0.6 1,111 278
Calories (kj) n/a 442.9 16.9 66.4 643.7 0.0 24.2 0.0 599.0 2,855.6 0.0 0.0 2.4 4,651 1,163
Carbohydrates n/a 24.5 0.7 3.7 3.7 0.0 1.5 0.0 0.7 143.1 0.0 0.0 0.3 178 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 93
Copper n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Dietary Fiber n/a 7.2 0.4 0.7 0.0 0.0 0.6 0.0 0.0 5.1 0.0 0.0 0.0 14 3
Folate n/a 48.6 9.1 7.6 19.2 0.0 0.4 0.0 47.0 343.1 0.0 0.0 0.0 475 119
Folate, DFE n/a 48.6 9.1 7.6 19.2 0.0 0.4 0.0 47.0 545.6 0.0 0.0 0.0 678 169
Folate, food n/a 48.6 9.1 7.6 19.2 0.0 0.4 0.0 47.0 54.4 0.0 0.0 0.0 186 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 72
Fructose n/a 1.4 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.1 0.8 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.9 0.0 0.1 n/a n/a 0.0 0.0 1.7 6.5 n/a 0.0 n/a 9 2
Glycine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 0.1 0.1 2.0 0.0 0.2 0.0 1.8 8.7 0.0 0.0 0.1 14 3
Isoleucine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.7 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.1 1.3 n/a 0.0 n/a 3 1
Lysine n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.4 n/a 0.0 n/a 2 0
Magnesium n/a 30.7 2.8 4.0 9.6 2.4 3.9 0.0 12.0 41.3 1.2 0.0 0.4 108 27
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.1 1.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 3 1
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 6 2
Niacin n/a 2.5 0.1 0.0 13.2 0.0 0.0 0.0 0.1 11.1 0.0 0.0 0.0 27 7
Pantothenic acid n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.0 1.5 0.8 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 1.0 n/a 0.0 n/a 2 0
Phosphorus n/a 89.6 6.1 11.6 288.2 0.0 3.6 0.0 198.0 202.5 0.0 0.0 114.1 914 228
Phytosterols n/a n/a 1.5 6.0 n/a n/a 2.1 0.0 n/a n/a n/a 0.0 n/a 10 2
Polyunsaturated Fat n/a 0.3 0.0 0.0 1.1 0.0 0.0 0.0 1.9 0.8 0.0 0.0 0.0 4 1
Potassium n/a 819.2 65.7 58.4 826.2 2.4 30.6 0.2 138.0 200.6 1.2 0.2 0.1 2,143 536
Proline n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 2.2 n/a 0.0 n/a 3 1
Protein n/a 2.4 0.2 0.4 19.4 0.0 0.2 0.0 12.6 19.4 0.0 0.0 0.0 55 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 40
Riboflavin n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.1 0.0 0.0 1.5 0.0 0.0 0.0 3.1 0.3 0.0 0.0 0.0 5 1
Selenium n/a 0.3 0.1 0.2 0.0 0.0 0.1 0.0 30.7 63.6 0.0 0.0 0.0 95 24
Serine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.0 1.0 n/a 0.0 n/a 2 1
Sodium n/a 176.6 20.2 1.6 2,939.9 7.1 0.5 1,162.7 142.0 3.8 3.6 1,162.7 90.8 5,711 1,428
Starch n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 9.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10 2
Sugar n/a 12.1 0.5 1.7 2.8 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Threonine n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 1.7 0.1 0.0 0.2 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.7 n/a n/a n/a 1 0
Total Fat n/a 0.6 0.0 0.0 5.5 0.0 0.1 0.0 9.5 1.8 0.0 0.0 0.0 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.6 n/a 0.0 n/a 1 0
Valine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.8 n/a 0.0 n/a 2 0
Vitamin A, IU n/a 42,767.4 113.4 0.8 0.0 0.0 12.6 0.0 540.0 0.0 0.0 0.0 0.0 43,434 10,859
Vitamin A, RAE n/a 2,137.6 5.6 0.0 0.0 0.0 0.6 0.0 160.0 0.0 0.0 0.0 0.0 2,304 576
Vitamin B-12 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 15.1 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 21
Water n/a 226.0 24.1 35.6 921.8 236.8 0.3 0.0 76.2 22.4 118.4 0.0 0.0 1,662 415
Zinc n/a 0.6 0.0 0.1 1.0 0.0 0.0 0.0 1.3 1.3 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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