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Nutritional Facts: Amazing Watermelon Greek Salad With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
red onions
1 tablespoon (15g)
fresh lime juice
6 cups (924g)
seedless watermelon
3/4 cup (113g)
feta cheese
1/2 cup (67g)
black olives
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
balsamic vinegar
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.7 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.5 0.5 0.0 0.0 n/a n/a 1 0
Ash (g) 0.4 0.0 2.3 5.9 1.5 0.0 n/a n/a 10 2
Aspartic acid (g) 0.1 0.0 0.4 0.9 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.6 2.0 64.7 554.6 59.1 0.3 n/a n/a 708 118
Calories 48.0 3.6 277.2 297.0 77.3 238.7 n/a n/a 942 157
Calories (kj) 199.2 15.1 1,173.5 1,240.9 323.2 998.7 n/a n/a 3,951 658
Carbohydrates (g) 11.2 1.2 69.8 4.6 4.2 0.0 n/a n/a 91 15
Cholesterol (mg) 0.0 0.0 0.0 100.1 0.0 0.0 n/a n/a 100 17
Copper (mg) 0.0 0.0 0.4 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.1 3.7 0.0 2.2 0.0 n/a n/a 8 1
Folate (mcg) 22.8 1.5 27.7 36.0 0.0 0.0 n/a n/a 88 15
Folate, DFE (mcg) 22.8 1.5 27.7 36.0 0.0 0.0 n/a n/a 88 15
Folate, food (mcg) 22.8 1.5 27.7 36.0 0.0 0.0 n/a n/a 88 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.5 0.1 31.0 n/a n/a n/a n/a n/a 33 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.1 14.6 n/a n/a n/a n/a n/a 17 3
Glutamic acid (g) 0.3 0.0 0.6 2.7 0.1 0.0 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.3 0.0 2.2 0.7 2.2 0.2 n/a n/a 6 1
Isoleucine (g) 0.0 0.0 0.2 0.9 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 1.6 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.6 1.4 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 12.0 1.2 92.4 21.4 2.7 0.0 n/a n/a 130 22
Maltose (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 5.2 5.3 19.7 n/a n/a 31 5
Niacin (mg) 0.1 0.0 1.6 1.1 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.1 0.0 2.0 1.1 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 34.8 2.0 101.6 379.1 2.0 0.0 n/a n/a 520 87
Phytosterols (mg) 18.0 n/a 18.5 n/a n/a 59.7 n/a n/a 96 16
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.7 0.6 2.8 n/a n/a 5 1
Potassium (mg) 175.2 17.0 1,034.9 69.8 5.4 0.3 n/a n/a 1,302 217
Proline (g) 0.0 0.0 0.2 1.6 0.0 0.0 n/a n/a 2 0
Protein (g) 1.3 0.1 5.6 16.0 0.6 0.0 n/a n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 140.6 0.0 0.0 n/a n/a 141 23
Riboflavin (mg) 0.0 0.0 0.2 0.9 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 16.8 1.0 3.7 n/a n/a 22 4
Selenium (mcg) 0.6 0.0 3.7 16.9 0.6 0.0 n/a n/a 22 4
Serine (g) 0.0 0.0 0.1 1.3 0.0 0.0 n/a n/a 2 0
Sodium (mg) 4.8 0.3 9.2 1,255.5 493.9 0.5 n/a n/a 1,764 294
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.1 11.2 n/a n/a n/a n/a n/a 12 2
Sugar (g) 5.1 0.2 57.3 4.6 0.0 0.0 n/a n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.2 1.1 3.9 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.0 1.4 23.9 7.2 27.0 n/a n/a 60 10
Tryptophan (g) 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.1 1.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.4 7.3 5,257.6 474.8 270.8 0.0 n/a n/a 6,013 1,002
Vitamin A, RAE (mcg) 0.0 0.3 258.7 140.6 13.4 0.0 n/a n/a 413 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.5 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 8.9 4.4 74.8 0.0 0.6 0.0 n/a n/a 89 15
Vitamin D (IU) 0.0 0.0 0.0 18.0 0.0 0.0 n/a n/a 18 3
Water (g) 106.9 13.2 845.0 62.1 53.8 0.0 n/a n/a 1,081 180
Zinc (mg) 0.2 0.0 0.9 3.2 0.1 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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