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    Nutritional Facts: Nigerian Kidney Bean Stew With a Peanut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (276g)
    dried kidney beans
    1 small (74g)
    green peppers
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    ground cumin
    2 tablespoons (27g)
    oil
    2 3/4 ounces (79g)
    tomato paste
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    cayenne
    1 teaspoon (5g)
    fresh lemon juice
    1/4 cup (65g)
    peanut butter
    1 cup (165g)
    frozen corn
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.5 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 1.8 0.2 3 1
    Ash (g) 1.4 0.3 12.0 0.2 0.0 2.2 0.4 0.1 0.0 0.0 2.0 0.8 19 5
    Aspartic acid (g) 1.5 0.2 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 1.9 0.4 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 46.9 7.4 2.9 19.6 0.0 28.3 25.3 10.9 0.7 0.3 27.7 6.6 176 44
    Calories 80.0 14.8 0.0 7.9 240.4 64.4 44.0 8.9 1.4 1.1 379.3 145.2 988 247
    Calories (kj) 334.0 62.2 0.0 32.9 1,006.1 269.5 182.6 37.4 6.0 4.5 1,588.0 608.9 4,132 1,033
    Carbohydrates (g) 11.3 3.4 0.0 0.9 0.0 14.9 10.3 2.0 0.3 0.3 12.6 34.3 90 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Dietary Fiber n/a 1.3 0.0 0.2 0.0 3.2 1.9 0.1 0.1 0.0 3.9 4.0 15 4
    Folate (mcg) 162.8 7.4 0.0 0.2 0.0 9.4 20.9 0.2 0.5 1.0 47.7 59.4 310 77
    Folate, DFE (mcg) 162.8 7.4 0.0 0.2 0.0 9.4 20.9 0.2 0.5 1.0 47.7 59.4 310 77
    Folate, food (mcg) 162.8 7.4 0.0 0.2 0.0 9.4 20.9 0.2 0.5 1.0 47.7 59.4 310 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a n/a n/a 4.6 1.4 n/a n/a 0.1 0.0 n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a 4.5 2.2 n/a n/a 0.0 0.3 n/a 8 2
    Glutamic acid (g) 1.4 0.1 0.0 n/a 0.0 1.7 0.3 0.0 n/a n/a 3.2 1.0 8 2
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.2 2 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.1 1 0
    Iron (mg) 2.2 0.3 0.0 1.4 0.0 2.3 0.2 0.1 0.0 0.0 1.2 0.7 9 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.0 0.5 3 1
    Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 1 0
    Magnesium (mg) 58.0 7.4 0.1 7.7 0.0 33.0 11.0 1.5 0.7 0.3 99.3 29.7 249 62
    Maltose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.9 0.2 2 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 7.5 0.1 0.0 0.0 0.0 0.0 15.6 0.4 24 6
    Niacin (mg) 8.1 0.4 0.0 0.1 0.0 2.4 0.1 0.0 0.0 0.0 8.6 2.8 23 6
    Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.7 0.5 3 1
    Phenylalanine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.2 2 0
    Phosphorus (mg) 102.1 14.8 0.0 10.5 0.0 65.2 31.9 9.2 1.3 0.4 230.9 113.9 580 145
    Phytosterols n/a 6.7 0.0 1.4 263.3 n/a 16.5 n/a 0.4 n/a 65.8 n/a 354 89
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 14.9 0.1 0.0 0.0 0.0 0.0 9.1 0.6 26 6
    Potassium (mg) 516.1 129.5 1.0 37.5 0.0 796.7 160.6 24.1 9.1 5.1 418.6 346.5 2,445 611
    Proline (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.5 2 0
    Protein (g) 11.6 0.6 0.0 0.4 0.0 3.4 1.2 0.4 0.1 0.0 16.2 5.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 6.8 0.2 11 3
    Selenium (mcg) 1.7 0.0 0.0 0.1 0.0 4.2 0.6 0.9 0.0 0.0 3.6 1.2 12 3
    Serine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.2 2 0
    Sodium (mg) 16.6 2.2 4,651.0 3.5 0.0 620.7 4.4 1.0 0.1 0.0 296.1 5.0 5,601 1,400
    Starch n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 3.1 n/a 3 1
    Sucrose n/a 0.1 n/a n/a n/a 0.2 1.1 n/a n/a 0.0 5.6 n/a 7 2
    Sugar n/a 1.8 0.0 0.0 0.0 9.6 4.7 0.1 0.0 0.1 5.9 n/a 22 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.2 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.1 3.9 3.4 0.0 0.0 0.1 0.0 5.8 n/a 14 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 6.0 n/a 6 2
    Total Fat (g) 1.4 0.1 0.0 0.5 27.2 0.4 0.1 0.0 0.1 0.0 32.5 1.3 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.2 1 0
    Valine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.3 2 0
    Vitamin A, IU (IU) 5.5 273.8 0.0 26.7 0.0 1,198.2 2.2 0.5 187.2 0.3 0.0 0.0 1,694 424
    Vitamin A, RAE (mcg) 0.0 13.3 0.0 1.3 0.0 59.7 0.0 0.0 9.4 0.0 0.0 0.0 84 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.3 1 0
    Vitamin C (mg) 106.8 59.5 0.0 0.2 0.0 17.2 8.1 1.9 0.3 1.9 0.0 10.6 207 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 250.3 69.5 0.0 0.2 0.0 57.7 98.0 3.5 0.0 4.6 1.2 123.6 609 152
    Zinc (mg) 1.1 0.1 0.0 0.1 0.0 0.5 0.2 0.1 0.0 0.0 1.9 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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