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Nutritional Facts: Nigerian Kidney Bean Stew With a Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (276g)
dried kidney beans
1 small (74g)
green peppers
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground cumin
2 tablespoons (27g)
oil
2 3/4 ounces (79g)
tomato paste
1 medium (110g)
onions
2 (6g)
garlic cloves
1/4 teaspoon (0g)
cayenne
1 teaspoon (5g)
fresh lemon juice
1/4 cup (65g)
peanut butter
1 cup (165g)
frozen corn
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 1.8 0.2 3 1
Ash (g) 1.4 0.3 12.0 0.2 0.0 2.2 0.4 0.1 0.0 0.0 2.0 0.8 19 5
Aspartic acid (g) 1.5 0.2 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 1.9 0.4 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 7.4 2.9 19.6 0.0 28.3 25.3 10.9 0.7 0.3 27.7 6.6 176 44
Calories 80.0 14.8 0.0 7.9 240.4 64.4 44.0 8.9 1.4 1.1 379.3 145.2 988 247
Calories (kj) 334.0 62.2 0.0 32.9 1,006.1 269.5 182.6 37.4 6.0 4.5 1,588.0 608.9 4,132 1,033
Carbohydrates (g) 11.3 3.4 0.0 0.9 0.0 14.9 10.3 2.0 0.3 0.3 12.6 34.3 90 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 1.3 0.0 0.2 0.0 3.2 1.9 0.1 0.1 0.0 3.9 4.0 15 4
Folate (mcg) 162.8 7.4 0.0 0.2 0.0 9.4 20.9 0.2 0.5 1.0 47.7 59.4 310 77
Folate, DFE (mcg) 162.8 7.4 0.0 0.2 0.0 9.4 20.9 0.2 0.5 1.0 47.7 59.4 310 77
Folate, food (mcg) 162.8 7.4 0.0 0.2 0.0 9.4 20.9 0.2 0.5 1.0 47.7 59.4 310 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a 4.6 1.4 n/a n/a 0.1 0.0 n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a 4.5 2.2 n/a n/a 0.0 0.3 n/a 8 2
Glutamic acid (g) 1.4 0.1 0.0 n/a 0.0 1.7 0.3 0.0 n/a n/a 3.2 1.0 8 2
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.2 2 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.1 1 0
Iron (mg) 2.2 0.3 0.0 1.4 0.0 2.3 0.2 0.1 0.0 0.0 1.2 0.7 9 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.0 0.5 3 1
Lysine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.2 1 0
Magnesium (mg) 58.0 7.4 0.1 7.7 0.0 33.0 11.0 1.5 0.7 0.3 99.3 29.7 249 62
Maltose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.9 0.2 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 7.5 0.1 0.0 0.0 0.0 0.0 15.6 0.4 24 6
Niacin (mg) 8.1 0.4 0.0 0.1 0.0 2.4 0.1 0.0 0.0 0.0 8.6 2.8 23 6
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.7 0.5 3 1
Phenylalanine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.2 2 0
Phosphorus (mg) 102.1 14.8 0.0 10.5 0.0 65.2 31.9 9.2 1.3 0.4 230.9 113.9 580 145
Phytosterols n/a 6.7 0.0 1.4 263.3 n/a 16.5 n/a 0.4 n/a 65.8 n/a 354 89
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 14.9 0.1 0.0 0.0 0.0 0.0 9.1 0.6 26 6
Potassium (mg) 516.1 129.5 1.0 37.5 0.0 796.7 160.6 24.1 9.1 5.1 418.6 346.5 2,445 611
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.5 2 0
Protein (g) 11.6 0.6 0.0 0.4 0.0 3.4 1.2 0.4 0.1 0.0 16.2 5.0 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 6.8 0.2 11 3
Selenium (mcg) 1.7 0.0 0.0 0.1 0.0 4.2 0.6 0.9 0.0 0.0 3.6 1.2 12 3
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.2 2 0
Sodium (mg) 16.6 2.2 4,651.0 3.5 0.0 620.7 4.4 1.0 0.1 0.0 296.1 5.0 5,601 1,400
Starch n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 3.1 n/a 3 1
Sucrose n/a 0.1 n/a n/a n/a 0.2 1.1 n/a n/a 0.0 5.6 n/a 7 2
Sugar n/a 1.8 0.0 0.0 0.0 9.6 4.7 0.1 0.0 0.1 5.9 n/a 22 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.2 1 0
Tocopherol, alpha n/a 0.3 0.0 0.1 3.9 3.4 0.0 0.0 0.1 0.0 5.8 n/a 14 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 6.0 n/a 6 2
Total Fat (g) 1.4 0.1 0.0 0.5 27.2 0.4 0.1 0.0 0.1 0.0 32.5 1.3 64 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.2 1 0
Valine (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.3 2 0
Vitamin A, IU (IU) 5.5 273.8 0.0 26.7 0.0 1,198.2 2.2 0.5 187.2 0.3 0.0 0.0 1,694 424
Vitamin A, RAE (mcg) 0.0 13.3 0.0 1.3 0.0 59.7 0.0 0.0 9.4 0.0 0.0 0.0 84 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.3 1 0
Vitamin C (mg) 106.8 59.5 0.0 0.2 0.0 17.2 8.1 1.9 0.3 1.9 0.0 10.6 207 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 250.3 69.5 0.0 0.2 0.0 57.7 98.0 3.5 0.0 4.6 1.2 123.6 609 152
Zinc (mg) 1.1 0.1 0.0 0.1 0.0 0.5 0.2 0.1 0.0 0.0 1.9 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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