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Nutritional Facts: Beef & Pork-Chile Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (540g)
poblano chiles
1/4 cup (31g)
flour
3 (369g)
tomatoes
1/2 cup (73g)
raisins
1/2 cup (69g)
almonds
2 tablespoons (20g)
onions
1/2 teaspoon (1g)
garlic
1 teaspoon (2g)
cumin powder
1/2 teaspoon (0g)
coriander powder
1/2 cup (93g)
white rice
2 cups (264g)
Mexican blend cheese
16 ounces (454g)
picante sauce
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.4 1.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.3 1.7 0.0 0.0 n/a n/a 0.5 1.8 n/a 5 0
Ash (g) 3.2 0.1 1.8 1.3 2.2 0.1 0.0 0.2 0.0 0.5 15.5 9.8 35 3
Aspartic acid (g) 1.5 0.1 0.5 0.1 1.9 0.0 0.0 n/a n/a 0.6 3.5 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a 81 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.2 4.7 36.9 36.3 184.2 4.6 2.5 19.6 3.7 10.2 1,795.2 122.5 2,318 193
Calories 216.0 113.8 66.4 216.8 410.6 8.0 2.1 7.9 0.8 342.3 984.7 122.5 2,492 208
Calories (kj) 901.8 475.9 273.1 907.7 1,718.1 33.2 8.7 32.9 3.5 1,431.9 4,121.0 521.6 10,430 869
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 51.1 23.8 14.4 57.4 14.6 1.9 0.5 0.9 0.2 75.6 12.2 28.4 281 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 0.0 277 23
Copper (mg) 0.9 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.6 3 0
Cystine (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Dietary Fiber (g) 8.1 0.8 4.4 2.7 7.5 0.3 0.0 0.2 0.0 2.6 0.0 7.3 34 3
Folate (mcg) 124.2 57.2 55.4 3.6 36.6 3.8 0.0 0.2 0.8 6.5 2.6 18.1 309 26
Folate, DFE (mcg) 124.2 90.9 55.4 3.6 36.6 3.8 0.0 0.2 0.8 6.5 2.6 18.1 343 29
Folate, food (mcg) 124.2 9.1 55.4 3.6 36.6 3.8 0.0 0.2 0.8 6.5 2.6 18.1 261 22
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 4
Fructose n/a n/a 5.1 21.5 0.0 0.3 n/a n/a n/a n/a n/a n/a 27 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 20.1 0.0 0.4 n/a n/a n/a n/a n/a n/a 25 2
Glutamic acid (g) 1.4 1.1 1.6 0.1 3.5 0.1 0.0 n/a n/a 1.2 12.6 n/a 22 2
Glycine (g) 0.4 0.1 0.1 0.1 1.0 0.0 0.0 n/a n/a 0.3 0.8 n/a 3 0
Histidine (g) 0.2 0.1 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.1 1.8 n/a 3 0
Iron (mg) 6.5 1.5 1.0 1.4 2.6 0.0 0.0 1.4 0.1 1.5 1.2 2.1 19 2
Isoleucine (g) 0.4 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.3 2.8 n/a 4 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 0.1 0.1 1.0 0.0 0.0 n/a n/a 0.5 5.3 n/a 8 1
Lysine (g) 0.5 0.1 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.2 3.8 n/a 5 0
Magnesium (mg) 135.0 6.9 40.6 23.2 193.9 2.0 0.4 7.7 2.1 21.3 73.9 68.0 575 48
Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.4 0.2 1.6 0.0 0.0 0.1 0.0 0.9 0.1 0.5 5 0
Methionine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 1.4 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 22.3 0.0 0.0 0.3 0.0 0.2 22.5 0.1 46 4
Niacin (mg) 5.1 1.8 2.2 0.6 2.5 0.0 0.0 0.1 0.0 2.0 0.1 0.3 15 1
Pantothenic acid (mg) 0.3 0.1 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.8 0.7 0.0 3 0
Phenylalanine (g) 0.3 0.2 0.1 0.0 0.8 0.0 0.0 n/a n/a 0.3 3.0 n/a 5 0
Phosphorus (mg) 248.4 33.8 88.6 73.2 324.3 5.8 2.1 10.5 1.4 65.7 1,172.2 140.6 2,167 181
Phytosterols n/a n/a 25.8 n/a 87.6 3.0 n/a 1.4 n/a n/a n/a n/a 118 10
Polyunsaturated Fat (g) 0.6 0.1 0.3 0.0 9.0 0.0 0.0 0.1 0.0 0.2 2.4 0.5 13 1
Potassium (mg) 1,836.0 33.4 874.5 543.0 491.3 29.2 5.6 37.5 13.4 71.2 229.7 1,347.2 5,512 459
Proline (g) 0.5 0.4 0.1 0.2 0.7 0.0 0.0 n/a n/a 0.3 5.7 n/a 8 1
Protein (g) 10.8 3.2 3.2 2.2 14.5 0.2 0.1 0.4 0.1 6.3 56.6 7.0 105 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.0 0.0 169 14
Riboflavin (mg) 0.5 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.6 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 2.8 0.0 0.0 0.0 0.0 0.1 50.2 0.1 54 4
Selenium (mcg) 2.7 10.6 0.0 0.4 1.6 0.1 0.2 0.1 0.1 14.0 38.3 4.1 72 6
Serine (g) 0.4 0.2 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.3 3.1 n/a 5 0
Sodium (mg) 37.8 0.6 18.5 8.0 233.9 0.8 0.2 3.5 0.6 6.5 2,985.8 2,721.6 6,018 501
Starch n/a n/a 0.0 2.0 0.5 0.0 n/a n/a n/a n/a n/a 7.2 10 1
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 0.0 0.3 3.3 0.2 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 27.5 0.1 9.7 42.9 3.4 0.8 0.0 0.0 0.0 n/a 12.2 13.9 111 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Threonine (g) 0.4 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.2 1.9 n/a 3 0
Tocopherol, alpha (mg) 3.7 0.0 2.0 0.1 16.4 0.0 0.0 0.1 0.0 n/a 0.7 5.4 28 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.3 0.7 0.3 35.9 0.0 0.0 0.5 0.0 0.5 79.1 0.7 119 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.6 n/a 1 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.2 3.1 n/a 4 0
Valine (g) 0.5 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a 0.4 3.5 n/a 5 0
Vitamin A, IU (IU) 6,366.6 0.0 3,073.8 0.0 0.7 0.4 0.1 26.7 17.6 0.0 580.8 1,324.5 11,391 949
Vitamin A, RAE (mcg) 318.6 0.0 155.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 169.0 68.0 713 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 0
Vitamin B-6 (mg) 1.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 3 0
Vitamin C (mg) 1,309.5 0.0 50.6 1.7 0.0 1.5 0.4 0.2 1.7 0.0 0.0 8.6 1,374 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.1 0.0 58 5
Water (g) 473.8 3.7 348.8 11.2 1.7 17.8 0.8 0.2 0.0 9.7 100.5 407.7 1,376 115
Zinc (mg) 1.6 0.2 0.6 0.2 2.3 0.0 0.0 0.1 0.0 1.1 7.8 1.7 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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