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    Nutritional Facts: Chicken Tagine With Green Olives & Preserved Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (328g)
    skinless chicken thighs
    3/4 cup (120g)
    onions
    1/2 cup (8g)
    fresh cilantro
    1/2 cup (30g)
    Italian parsley
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    sweet paprika
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    saffron
    2 cups (269g)
    green olives
    1/2 (0g)
    preserved lemons
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 3.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Ash (g) 3.1 0.4 0.1 0.7 0.1 0.2 0.1 0.2 0.1 0.0 12.2 n/a 0.1 n/a n/a 17 4
    Aspartic acid (g) 5.7 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 2
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 32.8 27.6 5.4 41.4 10.9 19.6 2.1 5.3 5.1 0.2 139.8 n/a 2.9 n/a n/a 293 73
    Calories 390.3 48.0 1.8 10.8 8.9 7.9 6.0 6.5 2.9 0.5 389.8 n/a 10.6 n/a n/a 884 221
    Calories (kj) 1,633.4 199.2 7.6 45.3 37.4 32.9 25.3 27.2 12.1 2.3 1,637.0 n/a 43.7 n/a n/a 3,703 926
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.2 0.3 1.9 2.0 0.9 1.3 1.2 0.7 0.1 10.3 n/a 3.3 n/a n/a 33 8
    Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 272 68
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.0 0.2 1.0 0.1 0.2 0.3 0.8 0.3 0.0 8.9 n/a 0.1 n/a n/a 14 3
    Folate (mcg) 32.8 22.8 5.0 45.6 0.2 0.2 0.2 1.1 0.2 0.2 8.1 n/a 9.6 n/a n/a 126 31
    Folate, DFE (mcg) 32.8 22.8 5.0 45.6 0.2 0.2 0.2 1.1 0.2 0.2 8.1 n/a 9.6 n/a n/a 126 31
    Folate, food (mcg) 32.8 22.8 5.0 45.6 0.2 0.2 0.2 1.1 0.2 0.2 8.1 n/a 9.6 n/a n/a 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.5 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 3 1
    Glutamic acid (g) 9.7 0.3 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 10 3
    Glycine (g) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Histidine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.3 0.1 1.9 0.1 1.4 0.4 0.5 0.1 0.0 1.3 n/a 0.0 n/a n/a 9 2
    Isoleucine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Lysine (g) 5.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Magnesium (mg) 78.7 12.0 2.1 15.0 1.5 7.7 3.9 4.1 2.0 0.5 29.6 n/a 2.9 n/a n/a 160 40
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 4.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 30.4 n/a 0.0 n/a n/a 35 9
    Niacin (mg) 20.8 0.1 0.1 0.4 0.0 0.1 0.2 0.2 0.0 0.0 0.6 n/a 0.0 n/a n/a 23 6
    Pantothenic acid (mg) 4.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 5 1
    Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 551.0 34.8 3.8 17.4 9.2 10.5 3.0 7.2 1.8 0.4 10.8 n/a 3.8 n/a n/a 654 163
    Phytosterols n/a 18.0 0.4 1.5 n/a 1.4 1.5 4.0 1.1 n/a n/a n/a n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.5 n/a 0.0 n/a n/a 7 2
    Potassium (mg) 757.7 175.2 41.7 166.2 24.1 37.5 23.8 52.4 15.3 3.0 112.9 n/a 49.4 n/a n/a 1,459 365
    Proline (g) 2.7 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Protein (g) 64.5 1.3 0.2 0.9 0.4 0.4 0.2 0.3 0.1 0.0 2.8 n/a 0.2 n/a n/a 71 18
    Retinol (mcg) 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 66 16
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a n/a 9 2
    Selenium (mcg) 44.3 0.6 0.1 0.0 0.9 0.1 1.0 0.1 0.1 0.0 2.4 n/a 0.0 n/a n/a 50 12
    Serine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 282.1 4.8 3.7 16.8 1.0 3.5 0.5 1.6 0.2 0.3 4,182.5 n/a 0.5 n/a n/a 4,497 1,124
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Sugar (g) 0.0 5.1 0.1 0.3 0.1 0.0 0.1 0.2 0.0 n/a 1.5 n/a 1.2 n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Threonine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.0 0.0 0.2 0.2 0.0 0.1 0.0 0.7 0.0 n/a 10.2 n/a 0.1 n/a n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 12.8 0.1 0.0 0.2 0.0 0.5 0.1 0.3 0.0 0.0 41.2 n/a 0.1 n/a n/a 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Valine (g) 3.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 213.2 2.4 539.8 2,527.2 0.5 26.7 0.5 1,132.8 6.3 0.9 1,056.4 n/a 2.9 n/a n/a 5,510 1,377
    Vitamin A, RAE (mcg) 65.6 0.0 27.0 126.3 0.0 1.3 0.0 56.6 0.3 0.0 53.8 n/a 0.0 n/a n/a 331 83
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.9 2.2 39.9 1.9 0.2 0.0 0.0 0.0 0.1 0.0 n/a 18.6 n/a n/a 72 18
    Vitamin D (IU) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 4
    Water (g) 248.7 106.9 7.4 26.3 3.5 0.2 0.2 0.3 0.1 0.0 202.4 n/a 44.3 n/a n/a 640 160
    Zinc (mg) 6.3 0.2 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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