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Nutritional Facts: Chicken Tagine With Green Olives & Preserved Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (328g)
skinless chicken thighs
3/4 cup (120g)
onions
1/2 cup (8g)
fresh cilantro
1/2 cup (30g)
Italian parsley
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
sweet paprika
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
saffron
2 cups (269g)
green olives
1/2 (0g)
preserved lemons
1 (48g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 3.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 3.1 0.4 0.1 0.7 0.1 0.2 0.1 0.2 0.1 0.0 12.2 n/a 0.1 n/a n/a 17 4
Aspartic acid (g) 5.7 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 2
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.8 27.6 5.4 41.4 10.9 19.6 2.1 5.3 5.1 0.2 139.8 n/a 2.9 n/a n/a 293 73
Calories 390.3 48.0 1.8 10.8 8.9 7.9 6.0 6.5 2.9 0.5 389.8 n/a 10.6 n/a n/a 884 221
Calories (kj) 1,633.4 199.2 7.6 45.3 37.4 32.9 25.3 27.2 12.1 2.3 1,637.0 n/a 43.7 n/a n/a 3,703 926
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.2 0.3 1.9 2.0 0.9 1.3 1.2 0.7 0.1 10.3 n/a 3.3 n/a n/a 33 8
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 272 68
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 0.2 1.0 0.1 0.2 0.3 0.8 0.3 0.0 8.9 n/a 0.1 n/a n/a 14 3
Folate (mcg) 32.8 22.8 5.0 45.6 0.2 0.2 0.2 1.1 0.2 0.2 8.1 n/a 9.6 n/a n/a 126 31
Folate, DFE (mcg) 32.8 22.8 5.0 45.6 0.2 0.2 0.2 1.1 0.2 0.2 8.1 n/a 9.6 n/a n/a 126 31
Folate, food (mcg) 32.8 22.8 5.0 45.6 0.2 0.2 0.2 1.1 0.2 0.2 8.1 n/a 9.6 n/a n/a 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.5 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.5 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 3 1
Glutamic acid (g) 9.7 0.3 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 10 3
Glycine (g) 3.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Histidine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.3 0.1 1.9 0.1 1.4 0.4 0.5 0.1 0.0 1.3 n/a 0.0 n/a n/a 9 2
Isoleucine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lysine (g) 5.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 78.7 12.0 2.1 15.0 1.5 7.7 3.9 4.1 2.0 0.5 29.6 n/a 2.9 n/a n/a 160 40
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 4.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 30.4 n/a 0.0 n/a n/a 35 9
Niacin (mg) 20.8 0.1 0.1 0.4 0.0 0.1 0.2 0.2 0.0 0.0 0.6 n/a 0.0 n/a n/a 23 6
Pantothenic acid (mg) 4.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 5 1
Phenylalanine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 551.0 34.8 3.8 17.4 9.2 10.5 3.0 7.2 1.8 0.4 10.8 n/a 3.8 n/a n/a 654 163
Phytosterols n/a 18.0 0.4 1.5 n/a 1.4 1.5 4.0 1.1 n/a n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.5 n/a 0.0 n/a n/a 7 2
Potassium (mg) 757.7 175.2 41.7 166.2 24.1 37.5 23.8 52.4 15.3 3.0 112.9 n/a 49.4 n/a n/a 1,459 365
Proline (g) 2.7 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 64.5 1.3 0.2 0.9 0.4 0.4 0.2 0.3 0.1 0.0 2.8 n/a 0.2 n/a n/a 71 18
Retinol (mcg) 65.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 66 16
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a n/a 9 2
Selenium (mcg) 44.3 0.6 0.1 0.0 0.9 0.1 1.0 0.1 0.1 0.0 2.4 n/a 0.0 n/a n/a 50 12
Serine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 282.1 4.8 3.7 16.8 1.0 3.5 0.5 1.6 0.2 0.3 4,182.5 n/a 0.5 n/a n/a 4,497 1,124
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 0.0 5.1 0.1 0.3 0.1 0.0 0.1 0.2 0.0 n/a 1.5 n/a 1.2 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.0 0.0 0.2 0.2 0.0 0.1 0.0 0.7 0.0 n/a 10.2 n/a 0.1 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 12.8 0.1 0.0 0.2 0.0 0.5 0.1 0.3 0.0 0.0 41.2 n/a 0.1 n/a n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 3.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 213.2 2.4 539.8 2,527.2 0.5 26.7 0.5 1,132.8 6.3 0.9 1,056.4 n/a 2.9 n/a n/a 5,510 1,377
Vitamin A, RAE (mcg) 65.6 0.0 27.0 126.3 0.0 1.3 0.0 56.6 0.3 0.0 53.8 n/a 0.0 n/a n/a 331 83
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 8.9 2.2 39.9 1.9 0.2 0.0 0.0 0.0 0.1 0.0 n/a 18.6 n/a n/a 72 18
Vitamin D (IU) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 4
Water (g) 248.7 106.9 7.4 26.3 3.5 0.2 0.2 0.3 0.1 0.0 202.4 n/a 44.3 n/a n/a 640 160
Zinc (mg) 6.3 0.2 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 7 2

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