Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (328g) skinless chicken thighs |
3/4 cup (120g) onions |
1/2 cup (8g) fresh cilantro |
1/2 cup (30g) Italian parsley |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) sweet paprika |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) saffron |
2 cups (269g) green olives |
1/2 (0g) preserved lemons |
1 (48g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
Alanine (g) | 3.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 3.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Ash (g) | 3.1 | 0.4 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 12.2 | n/a | 0.1 | n/a | n/a | 17 | 4 |
Aspartic acid (g) | 5.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 32.8 | 27.6 | 5.4 | 41.4 | 10.9 | 19.6 | 2.1 | 5.3 | 5.1 | 0.2 | 139.8 | n/a | 2.9 | n/a | n/a | 293 | 73 |
Calories | 390.3 | 48.0 | 1.8 | 10.8 | 8.9 | 7.9 | 6.0 | 6.5 | 2.9 | 0.5 | 389.8 | n/a | 10.6 | n/a | n/a | 884 | 221 |
Calories (kj) | 1,633.4 | 199.2 | 7.6 | 45.3 | 37.4 | 32.9 | 25.3 | 27.2 | 12.1 | 2.3 | 1,637.0 | n/a | 43.7 | n/a | n/a | 3,703 | 926 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 11.2 | 0.3 | 1.9 | 2.0 | 0.9 | 1.3 | 1.2 | 0.7 | 0.1 | 10.3 | n/a | 3.3 | n/a | n/a | 33 | 8 |
Cholesterol (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 272 | 68 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.2 | 1.0 | 0.1 | 0.2 | 0.3 | 0.8 | 0.3 | 0.0 | 8.9 | n/a | 0.1 | n/a | n/a | 14 | 3 |
Folate (mcg) | 32.8 | 22.8 | 5.0 | 45.6 | 0.2 | 0.2 | 0.2 | 1.1 | 0.2 | 0.2 | 8.1 | n/a | 9.6 | n/a | n/a | 126 | 31 |
Folate, DFE (mcg) | 32.8 | 22.8 | 5.0 | 45.6 | 0.2 | 0.2 | 0.2 | 1.1 | 0.2 | 0.2 | 8.1 | n/a | 9.6 | n/a | n/a | 126 | 31 |
Folate, food (mcg) | 32.8 | 22.8 | 5.0 | 45.6 | 0.2 | 0.2 | 0.2 | 1.1 | 0.2 | 0.2 | 8.1 | n/a | 9.6 | n/a | n/a | 126 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 9.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Glycine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Histidine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | 0.3 | 0.1 | 1.9 | 0.1 | 1.4 | 0.4 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Isoleucine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lysine (g) | 5.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Magnesium (mg) | 78.7 | 12.0 | 2.1 | 15.0 | 1.5 | 7.7 | 3.9 | 4.1 | 2.0 | 0.5 | 29.6 | n/a | 2.9 | n/a | n/a | 160 | 40 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | n/a | 0.0 | n/a | n/a | 35 | 9 |
Niacin (mg) | 20.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 23 | 6 |
Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 551.0 | 34.8 | 3.8 | 17.4 | 9.2 | 10.5 | 3.0 | 7.2 | 1.8 | 0.4 | 10.8 | n/a | 3.8 | n/a | n/a | 654 | 163 |
Phytosterols | n/a | 18.0 | 0.4 | 1.5 | n/a | 1.4 | 1.5 | 4.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Potassium (mg) | 757.7 | 175.2 | 41.7 | 166.2 | 24.1 | 37.5 | 23.8 | 52.4 | 15.3 | 3.0 | 112.9 | n/a | 49.4 | n/a | n/a | 1,459 | 365 |
Proline (g) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 64.5 | 1.3 | 0.2 | 0.9 | 0.4 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 2.8 | n/a | 0.2 | n/a | n/a | 71 | 18 |
Retinol (mcg) | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 66 | 16 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Selenium (mcg) | 44.3 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 50 | 12 |
Serine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 282.1 | 4.8 | 3.7 | 16.8 | 1.0 | 3.5 | 0.5 | 1.6 | 0.2 | 0.3 | 4,182.5 | n/a | 0.5 | n/a | n/a | 4,497 | 1,124 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 5.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | n/a | 1.2 | n/a | n/a | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 10.2 | n/a | 0.1 | n/a | n/a | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 41.2 | n/a | 0.1 | n/a | n/a | 55 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Valine (g) | 3.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 213.2 | 2.4 | 539.8 | 2,527.2 | 0.5 | 26.7 | 0.5 | 1,132.8 | 6.3 | 0.9 | 1,056.4 | n/a | 2.9 | n/a | n/a | 5,510 | 1,377 |
Vitamin A, RAE (mcg) | 65.6 | 0.0 | 27.0 | 126.3 | 0.0 | 1.3 | 0.0 | 56.6 | 0.3 | 0.0 | 53.8 | n/a | 0.0 | n/a | n/a | 331 | 83 |
Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.9 | 2.2 | 39.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18.6 | n/a | n/a | 72 | 18 |
Vitamin D (IU) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
Water (g) | 248.7 | 106.9 | 7.4 | 26.3 | 3.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 202.4 | n/a | 44.3 | n/a | n/a | 640 | 160 |
Zinc (mg) | 6.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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