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Nutritional Facts: Potato Soup with Meat Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
leeks
1 large (150g)
onions
2 lbs (908g)
potatoes
4 cups (960g)
beef stock
1/8 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (1g)
garlic powder
3 (369g)
tomatoes
2 tablespoons (8g)
fresh parsley
3/4 lb (341g)
ground lean pork
1/4 cup (27g)
fresh breadcrumbs
1 small (70g)
onions
1 (50g)
eggs
2 pinches (0g)
ground nutmeg
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.6 n/a n/a 0.0 0.1 0.0 3.4 0.1 0.0 0.4 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.2 0.9 n/a n/a 0.0 0.1 0.0 3.6 0.1 0.1 0.4 n/a n/a 6 1
Ash (g) 0.0 4.8 0.5 9.8 10.1 0.0 0.0 1.8 0.2 3.0 0.8 0.2 0.5 0.0 n/a 32 8
Aspartic acid (g) 0.0 0.6 0.1 4.3 n/a n/a 0.0 0.5 0.0 5.3 0.2 0.1 0.7 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 267.9 34.5 109.0 57.6 0.4 0.6 36.9 10.5 47.7 49.4 16.1 28.0 0.5 n/a 659 165
Calories 238.7 276.9 60.0 699.2 67.2 0.1 2.6 66.4 2.7 896.3 106.7 28.0 71.5 1.4 n/a 2,518 629
Calories (kj) 998.7 1,157.7 249.0 2,914.7 278.4 0.4 10.7 273.1 11.5 3,748.8 446.3 116.2 299.5 6.0 n/a 10,511 2,628
Carbohydrates (g) 0.0 64.2 14.0 158.6 0.4 0.0 0.6 14.4 0.5 0.0 19.4 6.5 0.4 0.1 n/a 279 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.4 0.0 0.0 186.0 0.0 n/a 431 108
Copper (mg) 0.0 0.5 0.1 1.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.2 2.6 20.0 0.0 0.0 0.1 4.4 0.3 0.0 1.2 1.2 0.0 0.1 n/a 38 9
Folate (mcg) 0.0 290.6 28.5 145.3 19.2 0.0 0.4 55.4 11.6 17.0 28.9 13.3 23.5 0.2 n/a 634 158
Folate, DFE (mcg) 0.0 290.6 28.5 145.3 19.2 0.0 0.4 55.4 11.6 17.0 44.3 13.3 23.5 0.2 n/a 649 162
Folate, food (mcg) 0.0 290.6 28.5 145.3 19.2 0.0 0.4 55.4 11.6 17.0 6.8 13.3 23.5 0.2 n/a 612 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 n/a 22 6
Fructose n/a n/a 1.9 2.5 n/a n/a 0.0 5.1 n/a n/a 0.7 0.9 0.0 n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 3.0 n/a n/a 0.0 4.6 n/a n/a 0.5 1.4 0.2 n/a n/a 13 3
Glutamic acid (g) 0.0 1.0 0.4 3.1 n/a n/a 0.0 1.6 0.0 9.0 1.1 0.2 0.8 n/a n/a 17 4
Glycine (g) 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.1 0.0 2.7 0.1 0.0 0.2 n/a n/a 4 1
Histidine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.1 0.0 2.3 0.1 0.0 0.2 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 9.5 0.3 7.1 1.6 0.0 0.0 1.0 0.5 3.0 1.3 0.1 0.9 0.0 n/a 26 6
Isoleucine (g) 0.0 0.2 0.0 0.6 n/a 0.0 0.0 0.1 0.0 2.7 0.1 0.0 0.3 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.9 n/a 0.0 0.0 0.1 0.0 4.6 0.3 0.0 0.5 n/a n/a 7 2
Lysine (g) 0.0 0.4 0.1 1.0 n/a 0.0 0.0 0.1 0.0 5.2 0.1 0.0 0.5 n/a n/a 7 2
Magnesium (mg) 0.0 127.1 15.0 208.8 19.2 0.2 0.6 40.6 3.8 64.8 11.6 7.0 6.0 0.5 n/a 505 126
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 2.2 0.2 1.4 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 1.5 0.1 0.0 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 32.2 0.3 0.0 1.8 0.0 n/a 55 14
Niacin (mg) 0.0 1.8 0.2 9.6 7.5 0.0 0.0 2.2 0.1 14.8 1.8 0.1 0.0 0.0 n/a 38 10
Pantothenic acid (mg) 0.0 0.6 0.2 2.7 0.2 0.0 0.0 0.3 0.0 2.3 0.1 0.1 0.8 n/a n/a 7 2
Phenylalanine (g) 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.1 0.0 2.3 0.2 0.0 0.3 n/a n/a 4 1
Phosphorus (mg) 0.0 158.9 43.5 517.6 124.8 0.1 3.2 88.6 4.4 596.4 44.6 20.3 99.0 0.6 n/a 1,702 425
Phytosterols (mg) 59.7 n/a 22.5 45.4 n/a n/a 0.1 25.8 0.4 n/a 2.2 10.5 n/a 0.2 n/a 167 42
Polyunsaturated Fat (g) 2.8 0.8 0.0 0.4 0.1 0.0 0.0 0.3 0.0 6.5 0.6 0.0 1.0 0.0 n/a 12 3
Potassium (mg) 0.3 817.2 219.0 3,822.7 518.4 0.6 9.2 874.5 42.1 978.1 52.9 102.2 69.0 1.0 n/a 7,507 1,877
Proline (g) 0.0 0.3 0.0 0.6 n/a n/a 0.0 0.1 0.0 2.3 0.4 0.0 0.3 n/a n/a 4 1
Protein (g) 0.0 6.8 1.7 18.3 10.9 0.0 0.1 3.2 0.2 57.5 3.6 0.8 6.3 0.0 n/a 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 80.0 0.0 n/a 87 22
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 3.7 0.2 0.1 0.2 1.1 0.0 0.0 0.1 0.0 26.8 0.3 0.0 1.6 0.1 n/a 34 9
Selenium (mcg) 0.0 4.5 0.8 2.7 6.7 n/a 0.2 0.0 0.0 83.8 6.8 0.4 15.4 0.0 n/a 121 30
Serine (g) 0.0 0.4 0.0 0.7 n/a n/a 0.0 0.1 0.0 2.4 0.2 0.0 0.5 n/a n/a 4 1
Sodium (mg) 0.5 90.8 6.0 54.5 3,571.2 0.0 0.5 18.5 4.3 190.8 197.6 2.8 71.0 0.0 n/a 4,209 1,052
Starch n/a n/a 0.0 140.2 n/a n/a n/a 0.0 n/a n/a 16.1 0.0 n/a n/a n/a 156 39
Sucrose n/a n/a 1.5 1.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 4 1
Sugar (g) 0.0 17.7 6.4 7.1 0.0 n/a 0.0 9.7 0.1 n/a 1.7 3.0 0.2 0.1 n/a 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.1 0.0 2.5 0.3 0.0 0.0 0.0 n/a 4 1
Threonine (g) 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.1 0.0 2.6 0.1 0.0 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 4.2 0.0 0.1 0.0 n/a 0.0 2.0 0.1 n/a 0.0 0.0 0.5 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.2 0.0 0.3 0.0 n/a 1 0
Total Fat (g) 27.0 1.4 0.2 0.8 2.1 0.0 0.0 0.7 0.1 72.2 1.4 0.1 4.8 0.1 n/a 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.1 0.0 2.0 0.1 0.0 0.2 n/a n/a 3 1
Valine (g) 0.0 0.3 0.0 0.9 n/a 0.0 0.0 0.1 0.0 3.1 0.2 0.0 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 7,568.2 3.0 18.2 0.0 4.8 0.0 3,073.8 640.2 23.9 0.0 1.4 270.0 0.3 n/a 11,604 2,901
Vitamin A, RAE (mcg) 0.0 376.8 0.0 0.0 0.0 0.2 0.0 155.0 32.0 6.8 0.0 0.0 80.0 0.0 n/a 651 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.4 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 1.1 0.2 2.7 0.1 0.0 0.0 0.3 0.0 1.3 0.0 0.1 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 54.5 11.1 178.9 0.0 0.2 0.0 50.6 10.1 2.4 0.0 5.2 0.0 0.0 n/a 313 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 n/a 41 10
Water (g) 0.0 376.8 133.7 720.4 936.5 0.1 0.0 348.8 6.7 208.1 1.8 62.4 38.1 0.0 n/a 2,833 708
Zinc (mg) 0.0 0.5 0.3 2.6 0.0 0.0 0.0 0.6 0.1 7.5 0.4 0.1 0.6 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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