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Nutritional Facts: Creamy Italian Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
low fat cottage cheese
1/2 cup (121g)
low-fat sour cream
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (12g)
green onions
3 teaspoons (0g)
dried Italian seasoning
1 teaspoon (3g)
garlic
1 to taste (0g)
salt and pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 3.1 0.8 0.0 0.5 0.1 0.1 n/a 0.0 n/a 0.1 5 0
Aspartic acid (g) 2.2 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 205.7 125.8 0.9 8.7 6.1 8.6 n/a 5.1 n/a 5.2 366 31
Calories 194.4 163.4 3.4 10.1 4.4 3.8 n/a 4.2 n/a 1.4 385 32
Calories (kj) 815.9 681.2 13.9 41.7 18.5 16.2 n/a 17.4 n/a 5.7 1,611 134
Carbohydrates (g) 8.3 5.2 1.1 0.8 1.1 0.9 n/a 0.9 n/a 0.2 18 2
Cholesterol (mg) 22.6 47.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 70 6
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.1 n/a 0.1 1 0
Folate (mcg) 22.6 13.3 3.1 1.1 0.5 7.7 n/a 0.1 n/a 5.8 54 5
Folate, DFE (mcg) 22.6 13.3 3.1 1.1 0.5 7.7 n/a 0.1 n/a 5.8 54 5
Folate, food (mcg) 22.6 13.3 3.1 1.1 0.5 7.7 n/a 0.1 n/a 5.8 54 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.3 0.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Glycine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.2 0.3 0.2 n/a 0.0 n/a 0.2 1 0
Isoleucine (g) 1.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Lactose (g) 6.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 2.7 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Lysine (g) 2.2 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 15.8 12.1 0.9 7.4 0.7 2.4 n/a 0.7 n/a 1.9 42 3
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 4.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 6 0
Niacin (mg) 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 368.4 115.0 1.2 15.9 3.4 4.4 n/a 4.3 n/a 2.2 515 43
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Potassium (mg) 189.8 156.1 15.7 20.7 45.3 33.1 n/a 11.2 n/a 21.1 493 41
Proline (g) 3.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Protein (g) 26.7 3.6 0.1 0.7 0.0 0.2 n/a 0.2 n/a 0.1 32 3
Retinol (mcg) 42.9 121.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 164 14
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.2 9.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 1
Selenium (mcg) 22.4 2.5 0.0 4.9 0.0 0.1 n/a 0.4 n/a 0.0 30 3
Serine (g) 1.5 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 745.8 49.6 0.2 170.3 55.5 1.9 n/a 0.5 n/a 2.1 1,026 85
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.3 0.2 0.4 0.1 0.6 0.3 n/a 0.0 n/a 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 1.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 5.5 14.5 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 21 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.5 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.8 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 167.2 450.1 0.9 10.7 4.5 119.6 n/a 0.3 n/a 320.1 1,073 89
Vitamin A, RAE (mcg) 45.2 123.4 0.0 0.6 0.3 6.0 n/a 0.0 n/a 16.0 192 16
Vitamin B-12 (mcg) 1.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 1.1 5.9 0.2 0.7 2.3 n/a 0.9 n/a 5.1 16 1
Vitamin D (IU) 0.0 10.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 1
Water (g) 182.4 97.0 14.1 12.4 4.5 10.8 n/a 1.6 n/a 3.3 326 27
Zinc (mg) 0.9 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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