Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hawaiian Hibachi Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (690g)
    kiwi fruits
    1 1/2 cups (363g)
    fresh lime juice
    1 1/2 cups (375g)
    pineapple juice
    3/4 cup (254g)
    honey
    3 ounces (86g)
    garlic
    6 tablespoons (108g)
    light soy sauce
    6 tablespoons (102g)
    Worcestershire sauce
    2 tablespoons (36g)
    salt
    2 tablespoons (5g)
    fresh thyme
    1 tablespoon (7g)
    pepper
    24 (1g)
    bay leaves
    192 ounces (5,443g)
    flat iron steaks
    3 3/4 cups (0g)
    chutney
    48 cups (0g)
    fried rice
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 62.1 n/a n/a 63 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.1 n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 n/a 66.0 n/a n/a 68 3
    Ash (g) 4.2 1.1 1.1 0.5 1.3 19.2 2.0 35.9 0.2 0.3 0.1 47.9 n/a n/a 114 5
    Aspartic acid (g) 0.9 0.4 n/a 0.1 0.4 1.0 n/a 0.0 n/a 0.1 n/a 93.0 n/a n/a 96 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 234.6 50.8 48.8 15.3 155.1 21.6 109.1 8.6 19.4 30.6 12.0 272.2 n/a n/a 978 41
    Calories 420.9 90.8 198.8 772.9 127.7 64.8 79.6 0.0 4.8 17.3 4.5 9,906.5 n/a n/a 11,689 487
    Calories (kj) 1,759.5 377.5 825.0 3,234.1 534.0 271.1 332.5 0.0 20.3 72.5 18.9 41,476.5 n/a n/a 48,922 2,038
    Carbohydrates (g) 101.2 30.6 48.3 209.5 28.3 6.0 19.8 0.0 1.2 4.4 1.1 0.0 n/a n/a 450 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,538.0 n/a n/a 3,538 147
    Copper (mg) 0.9 0.1 0.3 0.1 0.3 0.1 0.2 0.0 0.0 0.1 0.0 6.6 n/a n/a 9 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 13.2 n/a n/a 14 1
    Dietary Fiber (g) 20.7 1.5 0.8 0.5 1.8 0.9 0.0 0.0 0.7 1.7 0.4 0.0 n/a n/a 29 1
    Folate (mcg) 172.5 36.3 67.5 5.1 2.6 19.4 8.2 0.0 2.2 1.2 2.6 163.3 n/a n/a 481 20
    Folate, DFE (mcg) 172.5 36.3 67.5 5.1 2.6 19.4 8.2 0.0 2.2 1.2 2.6 163.3 n/a n/a 481 20
    Folate, food (mcg) 172.5 36.3 67.5 5.1 2.6 19.4 8.2 0.0 2.2 1.2 2.6 163.3 n/a n/a 481 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 30.0 2.2 14.3 104.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 151 6
    Galactose (g) 1.2 0.0 0.0 7.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 0
    Glucose (dextrose) (g) 28.4 2.2 17.4 90.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 139 6
    Glutamic acid (g) 1.3 0.2 n/a 0.0 0.7 2.6 n/a 0.0 n/a 0.1 n/a 153.2 n/a n/a 158 7
    Glycine (g) 0.4 0.0 n/a 0.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a 62.2 n/a n/a 63 3
    Histidine (g) 0.2 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 32.5 n/a n/a 33 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.3 n/a n/a 7 0
    Iron (mg) 2.1 0.3 1.2 1.1 1.5 2.6 5.4 0.1 0.8 0.7 0.6 121.4 n/a n/a 138 6
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.0 0.0 n/a 46.4 n/a n/a 48 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 n/a 0.0 0.3 0.8 n/a 0.0 0.0 0.1 n/a 81.2 n/a n/a 83 3
    Lysine (g) 0.4 0.1 n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.0 n/a 86.2 n/a n/a 88 4
    Magnesium (mg) 117.3 29.0 45.0 5.1 21.4 43.2 13.3 0.4 7.7 11.8 1.7 1,088.6 n/a n/a 1,385 58
    Maltose (g) 1.3 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Manganese (mg) 0.7 0.1 1.9 0.2 1.4 0.5 n/a 0.0 0.1 0.9 0.1 0.8 n/a n/a 7 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 26.6 n/a n/a 27 1
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 239.9 n/a n/a 240 10
    Niacin (mg) 2.4 0.5 0.7 0.3 0.6 4.3 0.7 0.0 0.1 0.1 0.0 184.0 n/a n/a 194 8
    Pantothenic acid (mg) 1.3 0.4 0.2 0.2 0.5 0.4 n/a 0.0 0.0 0.1 n/a 50.8 n/a n/a 54 2
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 n/a 40.3 n/a n/a 41 2
    Phosphorus (mg) 234.6 50.8 30.0 10.2 131.1 140.4 61.2 0.0 5.1 10.9 1.6 9,688.7 n/a n/a 10,365 432
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a n/a n/a n/a 6 0
    Polyunsaturated Fat (g) 2.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 25.2 n/a n/a 28 1
    Potassium (mg) 2,152.8 424.7 487.5 132.2 343.7 229.0 816.0 2.9 29.2 91.7 7.6 16,438.2 n/a n/a 21,156 881
    Proline (g) 0.3 0.1 n/a 0.2 0.1 0.9 n/a 0.0 n/a 0.1 n/a 48.7 n/a n/a 50 2
    Protein (g) 7.9 1.5 1.4 0.8 5.5 11.4 0.0 0.0 0.3 0.7 0.1 1,020.6 n/a n/a 1,050 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 11.5 n/a n/a 12 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 227.8 n/a n/a 228 10
    Selenium (mcg) 1.4 0.4 0.4 2.0 12.2 0.9 0.5 0.0 n/a 0.3 0.0 1,573.1 n/a n/a 1,591 66
    Serine (g) 0.4 0.1 n/a 0.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a 40.2 n/a n/a 41 2
    Sodium (mg) 20.7 7.3 7.5 10.2 14.6 6,032.9 999.6 13,952.9 0.4 1.4 0.3 4,027.9 n/a n/a 25,076 1,045
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 1.7 5.7 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 0
    Sugar (g) 62.0 6.1 37.4 208.8 0.9 1.8 10.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 327 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.3 n/a n/a 5 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 40.8 n/a n/a 42 2
    Tocopherol, alpha (mg) 10.1 0.8 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 9.3 n/a n/a 20 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.6 n/a n/a 2 0
    Total Fat (g) 3.6 0.3 0.5 0.0 0.4 0.1 0.0 0.0 0.1 0.2 0.1 616.7 n/a n/a 622 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.9 n/a n/a 17 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.2 n/a n/a 21 1
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6.7 n/a n/a 7 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 32.5 n/a n/a 33 1
    Valine (g) 0.4 0.0 n/a 0.0 0.2 0.6 n/a 0.0 0.0 0.0 n/a 50.6 n/a n/a 52 2
    Vitamin A, IU (IU) 600.3 181.5 18.8 0.0 7.7 0.0 80.6 0.0 228.0 37.7 89.1 0.0 n/a n/a 1,244 52
    Vitamin A, RAE (mcg) 27.6 7.3 0.0 0.0 0.0 0.0 5.1 0.0 11.4 1.9 4.4 0.0 n/a n/a 58 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a n/a 270 11
    Vitamin B-6 (mg) 0.4 0.1 0.4 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 20.4 n/a n/a 23 1
    Vitamin C (mg) 639.6 108.9 37.5 1.3 26.7 0.0 13.3 0.0 7.7 0.0 0.7 0.0 n/a n/a 836 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 573.2 329.6 323.9 43.5 50.2 71.3 80.1 0.1 3.1 0.9 0.1 3,810.2 n/a n/a 5,286 220
    Zinc (mg) 1.0 0.3 0.4 0.6 1.0 0.5 0.2 0.0 0.1 0.1 0.1 358.2 n/a n/a 362 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hawaiian Hibachi Steak.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes