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Nutritional Facts: Hawaiian Hibachi Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (690g)
kiwi fruits
1 1/2 cups (363g)
fresh lime juice
1 1/2 cups (375g)
pineapple juice
3/4 cup (254g)
honey
3 ounces (86g)
garlic
6 tablespoons (108g)
light soy sauce
6 tablespoons (102g)
Worcestershire sauce
2 tablespoons (36g)
salt
2 tablespoons (5g)
fresh thyme
1 tablespoon (7g)
pepper
24 (1g)
bay leaves
192 ounces (5,443g)
flat iron steaks
3 3/4 cups (0g)
chutney
48 cups (0g)
fried rice
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 62.1 n/a n/a 63 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.1 n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 n/a 66.0 n/a n/a 68 3
Ash (g) 4.2 1.1 1.1 0.5 1.3 19.2 2.0 35.9 0.2 0.3 0.1 47.9 n/a n/a 114 5
Aspartic acid (g) 0.9 0.4 n/a 0.1 0.4 1.0 n/a 0.0 n/a 0.1 n/a 93.0 n/a n/a 96 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 234.6 50.8 48.8 15.3 155.1 21.6 109.1 8.6 19.4 30.6 12.0 272.2 n/a n/a 978 41
Calories 420.9 90.8 198.8 772.9 127.7 64.8 79.6 0.0 4.8 17.3 4.5 9,906.5 n/a n/a 11,689 487
Calories (kj) 1,759.5 377.5 825.0 3,234.1 534.0 271.1 332.5 0.0 20.3 72.5 18.9 41,476.5 n/a n/a 48,922 2,038
Carbohydrates (g) 101.2 30.6 48.3 209.5 28.3 6.0 19.8 0.0 1.2 4.4 1.1 0.0 n/a n/a 450 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,538.0 n/a n/a 3,538 147
Copper (mg) 0.9 0.1 0.3 0.1 0.3 0.1 0.2 0.0 0.0 0.1 0.0 6.6 n/a n/a 9 0
Cystine (g) 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 13.2 n/a n/a 14 1
Dietary Fiber (g) 20.7 1.5 0.8 0.5 1.8 0.9 0.0 0.0 0.7 1.7 0.4 0.0 n/a n/a 29 1
Folate (mcg) 172.5 36.3 67.5 5.1 2.6 19.4 8.2 0.0 2.2 1.2 2.6 163.3 n/a n/a 481 20
Folate, DFE (mcg) 172.5 36.3 67.5 5.1 2.6 19.4 8.2 0.0 2.2 1.2 2.6 163.3 n/a n/a 481 20
Folate, food (mcg) 172.5 36.3 67.5 5.1 2.6 19.4 8.2 0.0 2.2 1.2 2.6 163.3 n/a n/a 481 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 30.0 2.2 14.3 104.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 151 6
Galactose (g) 1.2 0.0 0.0 7.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 0
Glucose (dextrose) (g) 28.4 2.2 17.4 90.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 139 6
Glutamic acid (g) 1.3 0.2 n/a 0.0 0.7 2.6 n/a 0.0 n/a 0.1 n/a 153.2 n/a n/a 158 7
Glycine (g) 0.4 0.0 n/a 0.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a 62.2 n/a n/a 63 3
Histidine (g) 0.2 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 32.5 n/a n/a 33 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.3 n/a n/a 7 0
Iron (mg) 2.1 0.3 1.2 1.1 1.5 2.6 5.4 0.1 0.8 0.7 0.6 121.4 n/a n/a 138 6
Isoleucine (g) 0.4 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.0 0.0 n/a 46.4 n/a n/a 48 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 0.3 0.8 n/a 0.0 0.0 0.1 n/a 81.2 n/a n/a 83 3
Lysine (g) 0.4 0.1 n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.0 n/a 86.2 n/a n/a 88 4
Magnesium (mg) 117.3 29.0 45.0 5.1 21.4 43.2 13.3 0.4 7.7 11.8 1.7 1,088.6 n/a n/a 1,385 58
Maltose (g) 1.3 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Manganese (mg) 0.7 0.1 1.9 0.2 1.4 0.5 n/a 0.0 0.1 0.9 0.1 0.8 n/a n/a 7 0
Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 26.6 n/a n/a 27 1
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 239.9 n/a n/a 240 10
Niacin (mg) 2.4 0.5 0.7 0.3 0.6 4.3 0.7 0.0 0.1 0.1 0.0 184.0 n/a n/a 194 8
Pantothenic acid (mg) 1.3 0.4 0.2 0.2 0.5 0.4 n/a 0.0 0.0 0.1 n/a 50.8 n/a n/a 54 2
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 n/a 40.3 n/a n/a 41 2
Phosphorus (mg) 234.6 50.8 30.0 10.2 131.1 140.4 61.2 0.0 5.1 10.9 1.6 9,688.7 n/a n/a 10,365 432
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 2.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 25.2 n/a n/a 28 1
Potassium (mg) 2,152.8 424.7 487.5 132.2 343.7 229.0 816.0 2.9 29.2 91.7 7.6 16,438.2 n/a n/a 21,156 881
Proline (g) 0.3 0.1 n/a 0.2 0.1 0.9 n/a 0.0 n/a 0.1 n/a 48.7 n/a n/a 50 2
Protein (g) 7.9 1.5 1.4 0.8 5.5 11.4 0.0 0.0 0.3 0.7 0.1 1,020.6 n/a n/a 1,050 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 11.5 n/a n/a 12 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 227.8 n/a n/a 228 10
Selenium (mcg) 1.4 0.4 0.4 2.0 12.2 0.9 0.5 0.0 n/a 0.3 0.0 1,573.1 n/a n/a 1,591 66
Serine (g) 0.4 0.1 n/a 0.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a 40.2 n/a n/a 41 2
Sodium (mg) 20.7 7.3 7.5 10.2 14.6 6,032.9 999.6 13,952.9 0.4 1.4 0.3 4,027.9 n/a n/a 25,076 1,045
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 1.7 5.7 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 0
Sugar (g) 62.0 6.1 37.4 208.8 0.9 1.8 10.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 327 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.3 n/a n/a 5 0
Threonine (g) 0.3 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.0 n/a 40.8 n/a n/a 42 2
Tocopherol, alpha (mg) 10.1 0.8 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 9.3 n/a n/a 20 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.6 n/a n/a 2 0
Total Fat (g) 3.6 0.3 0.5 0.0 0.4 0.1 0.0 0.0 0.1 0.2 0.1 616.7 n/a n/a 622 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.9 n/a n/a 17 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.2 n/a n/a 21 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6.7 n/a n/a 7 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 32.5 n/a n/a 33 1
Valine (g) 0.4 0.0 n/a 0.0 0.2 0.6 n/a 0.0 0.0 0.0 n/a 50.6 n/a n/a 52 2
Vitamin A, IU (IU) 600.3 181.5 18.8 0.0 7.7 0.0 80.6 0.0 228.0 37.7 89.1 0.0 n/a n/a 1,244 52
Vitamin A, RAE (mcg) 27.6 7.3 0.0 0.0 0.0 0.0 5.1 0.0 11.4 1.9 4.4 0.0 n/a n/a 58 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a n/a 270 11
Vitamin B-6 (mg) 0.4 0.1 0.4 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 20.4 n/a n/a 23 1
Vitamin C (mg) 639.6 108.9 37.5 1.3 26.7 0.0 13.3 0.0 7.7 0.0 0.7 0.0 n/a n/a 836 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 573.2 329.6 323.9 43.5 50.2 71.3 80.1 0.1 3.1 0.9 0.1 3,810.2 n/a n/a 5,286 220
Zinc (mg) 1.0 0.3 0.4 0.6 1.0 0.5 0.2 0.0 0.1 0.1 0.1 358.2 n/a n/a 362 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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