Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) ostrich fillets |
1 to taste (0g) olive oil |
5 slices (0g) pancetta |
2 tablespoons (27g) olive oil |
3 (45g) green onions |
3 (9g) garlic cloves |
1 (40g) celery ribs |
1 teaspoon (100g) cajun seasoning |
4 tablespoons (58g) water |
1 teaspoon (0g) fish stock granules |
350 g (350g) fresh lump crabmeat |
3 tablespoons (43g) breadcrumbs |
1 tablespoon (4g) parsley |
2 tablespoons (28g) Scotch whisky |
200 g (140g) mushrooms |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (0g) beef stock granules |
2 tablespoons (28g) Scotch whisky |
1 1/2 teaspoons (4g) black peppercorns |
1 teaspoon (5g) Dijon mustard |
250 ml (255g) cream |
1 1/2 tablespoons (7g) fresh tarragon |
1 1/2 teaspoons (4g) cornflour |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 16 | 5 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 7 |
| Arginine (g) | 12.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 18 | 6 |
| Ash (g) | 5.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | n/a | 6.3 | 1.2 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 1.2 | 0.9 | 0.1 | 18 | 6 |
| Aspartic acid (g) | 16.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 24 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | n/a | n/a | 0.3 | 32.4 | 16.3 | 16.0 | n/a | 1.7 | n/a | 311.5 | 78.0 | 5.2 | 0.0 | 4.2 | 3.4 | 5.4 | 0.9 | 6.1 | n/a | 0.0 | 19.3 | 2.9 | 176.0 | 82.0 | 0.3 | 810 | 270 |
| Calories | 984.0 | n/a | n/a | 238.7 | 14.4 | 13.4 | 6.4 | n/a | 0.0 | n/a | 304.5 | 168.3 | 1.4 | 69.5 | 30.8 | 101.8 | 4.5 | 3.4 | 4.4 | n/a | 69.5 | 10.9 | 3.4 | 744.6 | 21.2 | 13.2 | 2,808 | 936 |
| Calories (kj) | 4,120.0 | n/a | n/a | 998.7 | 60.8 | 56.1 | 26.8 | n/a | 0.0 | n/a | 1,274.0 | 704.2 | 5.7 | 290.8 | 130.2 | 425.9 | 18.7 | 13.9 | 18.5 | n/a | 290.8 | 45.7 | 13.9 | 3,118.7 | 89.0 | 55.2 | 11,757 | 3,919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 3.3 | 3.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 30.7 | 0.2 | 0.0 | 4.6 | 0.0 | 1.0 | 1.1 | 1.1 | n/a | 0.0 | 2.8 | 0.3 | 7.5 | 3.6 | 2.8 | 63 | 21 |
| Cholesterol (mg) | 640.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 273.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 283.1 | 0.0 | 0.0 | 1,227 | 409 |
| Copper (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.5 | 0.3 | 8 | 3 |
| Folate (mcg) | 64.0 | n/a | n/a | 0.0 | 28.8 | 0.3 | 14.4 | n/a | 0.0 | n/a | 154.0 | 45.6 | 5.8 | 0.0 | 23.8 | 0.4 | 0.1 | 3.1 | 0.5 | n/a | 0.0 | 0.7 | 0.4 | 10.2 | 19.7 | 0.9 | 373 | 124 |
| Folate, DFE (mcg) | 64.0 | n/a | n/a | 0.0 | 28.8 | 0.3 | 14.4 | n/a | 0.0 | n/a | 154.0 | 69.9 | 5.8 | 0.0 | 23.8 | 0.4 | 0.1 | 3.1 | 0.5 | n/a | 0.0 | 0.7 | 0.4 | 10.2 | 19.7 | 0.9 | 397 | 132 |
| Folate, food (mcg) | 64.0 | n/a | n/a | 0.0 | 28.8 | 0.3 | 14.4 | n/a | 0.0 | n/a | 154.0 | 10.7 | 5.8 | 0.0 | 23.8 | 0.4 | 0.1 | 3.1 | 0.5 | n/a | 0.0 | 0.7 | 0.4 | 10.2 | 19.7 | 0.9 | 338 | 113 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 27.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 10.8 | 1.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 42 | 14 |
| Glycine (g) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 16 | 5 |
| Histidine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 39.0 | n/a | n/a | 0.2 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.6 | 2.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 2.3 | 0.1 | 49 | 16 |
| Isoleucine (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 12 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 21 | 7 |
| Lysine (g) | 15.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 22 | 7 |
| Magnesium (mg) | 176.0 | n/a | n/a | 0.0 | 9.0 | 2.3 | 4.4 | n/a | 0.6 | n/a | 119.0 | 18.3 | 1.9 | 0.0 | 12.6 | 0.3 | 0.8 | 0.9 | 0.7 | n/a | 0.0 | 7.4 | 2.5 | 17.9 | 25.0 | 3.4 | 403 | 134 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Methionine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 9.8 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 23.2 | 0.0 | 0.0 | 57 | 19 |
| Niacin (mg) | 38.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9.5 | 2.8 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 57 | 19 |
| Pantothenic acid (mg) | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 14 | 5 |
| Phenylalanine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 11 | 4 |
| Phosphorus (mg) | 1,760.0 | n/a | n/a | 0.0 | 16.7 | 13.8 | 9.6 | n/a | 0.0 | n/a | 801.5 | 70.3 | 2.2 | 0.8 | 120.4 | 3.4 | 4.6 | 1.2 | 3.4 | n/a | 0.8 | 6.9 | 5.3 | 155.6 | 22.5 | 9.9 | 3,009 | 1,003 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 3.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 5.8 | n/a | 76 | 25 |
| Polyunsaturated Fat (g) | 6.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 15 | 5 |
| Potassium (mg) | 2,560.0 | n/a | n/a | 0.3 | 124.2 | 36.1 | 104.0 | n/a | 0.6 | n/a | 1,151.5 | 83.5 | 21.1 | 0.3 | 445.2 | 3.4 | 12.0 | 15.7 | 45.3 | n/a | 0.3 | 57.8 | 6.9 | 247.4 | 217.4 | 11.5 | 5,144 | 1,715 |
| Proline (g) | 9.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 13 | 4 |
| Protein (g) | 176.6 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.3 | n/a | 0.0 | n/a | 63.2 | 5.7 | 0.1 | 0.0 | 4.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 5.5 | 1.6 | 0.3 | 260 | 87 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 698.7 | 0.0 | 0.0 | 801 | 267 |
| Riboflavin (mg) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 9.4 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 49.3 | 0.1 | 0.0 | 71 | 24 |
| Selenium (mcg) | 291.2 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.2 | n/a | 0.0 | n/a | 130.9 | 10.7 | 0.0 | 0.0 | 13.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 1.3 | 0.3 | 0.6 | 452 | 151 |
| Serine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10 | 3 |
| Sodium (mg) | 688.0 | n/a | n/a | 0.5 | 7.2 | 1.5 | 32.0 | n/a | 1.7 | n/a | 1,025.5 | 311.8 | 2.1 | 0.0 | 7.0 | 101.4 | 0.5 | 0.2 | 55.5 | n/a | 0.0 | 0.9 | 56.8 | 86.7 | 4.5 | 0.2 | 2,384 | 795 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 11 | 4 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 9 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 25.5 | n/a | n/a | 27.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.8 | 2.3 | 0.0 | 0.0 | 0.5 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 78.8 | 0.5 | 0.1 | 151 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8 | 3 |
| Valine (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 13 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 448.7 | 0.8 | 179.6 | n/a | 0.0 | n/a | 17.5 | 0.0 | 320.1 | 0.0 | 0.0 | 354.9 | 0.3 | 0.9 | 4.5 | n/a | 0.0 | 23.8 | 3.6 | 2,583.2 | 302.4 | 7.8 | 4,248 | 1,416 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 22.5 | 0.0 | 8.8 | n/a | 0.0 | n/a | 7.0 | 0.0 | 16.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 0.2 | 711.5 | 15.1 | 0.4 | 880 | 293 |
| Vitamin B-12 (mcg) | 40.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 72 | 24 |
| Vitamin B-6 (mg) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 8.5 | 2.8 | 1.2 | n/a | 0.0 | n/a | 10.5 | 0.0 | 5.1 | 0.0 | 2.9 | 0.0 | 0.9 | 5.9 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 3.6 | 0.0 | 44 | 15 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.8 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 58.7 | 0.0 | 0.0 | 77 | 26 |
| Water (g) | 596.0 | n/a | n/a | 0.0 | 40.4 | 5.3 | 38.2 | n/a | 58.0 | n/a | 276.6 | 2.8 | 3.3 | 17.8 | 129.4 | 2.3 | 1.8 | 14.1 | 4.5 | n/a | 17.8 | 0.5 | 4.1 | 161.9 | 0.6 | 0.4 | 1,376 | 459 |
| Zinc (mg) | 31.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 12.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 46 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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