Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (36g) mushroom caps |
4 (0g) chicken breast fillets |
8 slices (227g) smoked mozzarella cheese |
8 teaspoons (40g) stone ground mustard |
1 tablespoon (14g) extra virgin olive oil |
6 (18g) garlic cloves |
3 cups (720g) beef broth |
2 cups (488g) chicken broth |
1 tablespoon (8g) cornstarch |
2 teaspoons (1g) fresh rosemary |
1/2 teaspoon (0g) fresh thyme |
1/4 teaspoon (1g) ground black pepper |
1 lb (456g) orzo pasta |
1 tablespoon (14g) oil |
2 tablespoons (17g) garlic |
3/4 cup (112g) red bell peppers |
1 cup (244g) chicken broth |
4 tablespoons (57g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
4 cups (120g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Ash (g) | 0.3 | n/a | 7.4 | 1.5 | 0.0 | 0.3 | 7.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.3 | 0.5 | 2.5 | 1.2 | 6.0 | 0.1 | 2.1 | 39 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 3.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 1,144.7 | 23.2 | 0.1 | 32.6 | 43.2 | 19.5 | 0.2 | 4.4 | 1.6 | 2.5 | 95.8 | 0.0 | 30.3 | 7.8 | 9.8 | 13.6 | 1.4 | 5.1 | 118.8 | 1,556 | 194 |
| Calories | 7.9 | n/a | 680.0 | 26.8 | 119.3 | 26.8 | 50.4 | 78.1 | 30.5 | 1.8 | 0.4 | 1.4 | 1,691.8 | 120.2 | 24.9 | 34.6 | 39.0 | 407.3 | 0.0 | 2.9 | 27.6 | 3,372 | 421 |
| Calories (kj) | 33.5 | n/a | 2,842.4 | 111.2 | 499.4 | 112.1 | 208.8 | 327.0 | 127.5 | 7.7 | 1.7 | 6.0 | 7,081.7 | 503.1 | 104.2 | 144.2 | 163.5 | 1,703.4 | 0.0 | 12.1 | 116.4 | 14,106 | 1,763 |
| Campesterol (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.2 | n/a | 5.0 | 2.1 | 0.0 | 6.0 | 0.3 | 1.9 | 7.3 | 0.3 | 0.1 | 0.4 | 340.5 | 0.0 | 5.5 | 6.7 | 0.9 | 0.0 | 0.0 | 0.7 | 4.4 | 383 | 48 |
| Cholesterol (mg) | 0.0 | n/a | 179.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 301 | 38 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 14.6 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 23 | 3 |
| Folate (mcg) | 6.1 | n/a | 15.9 | 2.8 | 0.0 | 0.5 | 14.4 | 9.8 | 0.0 | 1.5 | 0.2 | 0.1 | 1,080.7 | 0.0 | 0.5 | 51.4 | 4.9 | 1.7 | 0.0 | 0.2 | 232.8 | 1,423 | 178 |
| Folate, DFE (mcg) | 6.1 | n/a | 15.9 | 2.8 | 0.0 | 0.5 | 14.4 | 9.8 | 0.0 | 1.5 | 0.2 | 0.1 | 1,783.0 | 0.0 | 0.5 | 51.4 | 4.9 | 1.7 | 0.0 | 0.2 | 232.8 | 2,126 | 266 |
| Folate, food (mcg) | 6.1 | n/a | 15.9 | 2.8 | 0.0 | 0.5 | 14.4 | 9.8 | 0.0 | 1.5 | 0.2 | 0.1 | 82.1 | 0.0 | 0.5 | 51.4 | 4.9 | 1.7 | 0.0 | 0.2 | 232.8 | 425 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 10.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 33 | 4 |
| Glycine (g) | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 1.0 | 0.6 | 0.1 | 0.3 | 1.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 15.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 3.3 | 24 | 3 |
| Isoleucine (g) | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Lysine (g) | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Magnesium (mg) | 3.2 | n/a | 45.3 | 19.6 | 0.0 | 4.5 | 14.4 | 4.9 | 0.2 | 1.3 | 0.6 | 1.0 | 241.7 | 0.0 | 4.2 | 13.4 | 2.4 | 1.1 | 0.1 | 2.0 | 94.8 | 455 | 57 |
| Maltose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 14.9 | 1.1 | 9.8 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | 0.0 | 0.0 | 0.6 | 11.9 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 5.6 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 0.0 | 0.1 | 1.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.9 | 52 | 7 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 31.0 | n/a | 802.4 | 42.4 | 0.0 | 27.5 | 93.6 | 146.4 | 1.0 | 0.9 | 0.4 | 0.9 | 861.8 | 0.0 | 25.6 | 29.1 | 73.2 | 13.6 | 0.0 | 1.8 | 58.8 | 2,211 | 276 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 10.8 | 174 | 22 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 1.7 | 0.4 | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.4 | 0.0 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Potassium (mg) | 114.5 | n/a | 172.3 | 55.2 | 0.1 | 72.2 | 388.8 | 419.7 | 0.2 | 9.4 | 2.4 | 7.6 | 1,016.9 | 0.0 | 67.0 | 235.8 | 209.8 | 13.6 | 0.5 | 15.3 | 669.6 | 3,471 | 434 |
| Proline (g) | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Protein (g) | 1.1 | n/a | 50.3 | 1.7 | 0.0 | 1.1 | 8.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 59.5 | 0.0 | 1.1 | 1.1 | 4.9 | 0.5 | 0.0 | 0.1 | 3.4 | 143 | 18 |
| Retinol (mcg) | 0.0 | n/a | 394.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 776 | 97 |
| Riboflavin (mg) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 29.8 | 0.1 | 1.9 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.4 | 29.2 | 0.0 | 0.0 | 0.1 | 66 | 8 |
| Selenium (mcg) | 3.3 | n/a | 38.5 | 13.2 | 0.0 | 2.6 | 5.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 288.2 | 0.0 | 2.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 1.2 | 355 | 44 |
| Serine (g) | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 1.8 | n/a | 1,421.2 | 454.0 | 0.3 | 3.1 | 2,678.4 | 1,493.3 | 0.7 | 0.4 | 0.0 | 0.1 | 27.4 | 0.0 | 2.8 | 4.5 | 746.6 | 405.6 | 2,325.5 | 0.2 | 94.8 | 9,661 | 1,208 |
| Starch (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.7 | n/a | 2.3 | 0.3 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.2 | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.9 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 2.4 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 5 | 1 |
| Total Fat (g) | 0.1 | n/a | 50.7 | 1.6 | 13.5 | 0.1 | 1.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 13.6 | 0.1 | 0.3 | 1.4 | 46.1 | 0.0 | 0.0 | 0.5 | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 0.1 | n/a | 3.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,532.3 | 28.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 40.9 | 19.0 | 3.1 | 0.0 | 0.0 | 1.5 | 3,498.9 | 0.0 | 1,419.4 | 0.0 | 6.3 | 11,252.4 | 17,804 | 2,225 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 405.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 175.4 | 0.0 | 388.5 | 0.0 | 0.3 | 562.8 | 1,538 | 192 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 142.7 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 190 | 24 |
| Vitamin D (IU) | 2.5 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Water (g) | 33.3 | n/a | 113.4 | 33.1 | 0.0 | 10.5 | 702.4 | 468.2 | 0.7 | 0.9 | 0.3 | 0.1 | 45.1 | 0.0 | 9.8 | 103.0 | 234.1 | 9.0 | 0.0 | 0.1 | 109.7 | 1,874 | 234 |
| Zinc (mg) | 0.2 | n/a | 6.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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