Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (125g) all-purpose flour |
1 teaspoon (0g) oregano |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt & pepper |
4 tablespoons (54g) olive oil |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1/2 cup (118g) white wine |
1 cup (244g) chicken broth |
1 (0g) rosemary sprigs |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
1 (48g) lemons, juice of |
2 tablespoons (28g) butter |
1/4 cup (15g) parsley |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.5 | 0.0 | 6.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.6 | 0.0 | 5.4 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 2.5 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 9.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 5.3 | 23.6 | n/a | 0.5 | 18.4 | 16.3 | 10.6 | 9.8 | n/a | 1.2 | 3.4 | 2.9 | 6.8 | 20.7 | 2.9 | 141 | 35 |
| Calories | 455.0 | 0.9 | 538.1 | n/a | 477.4 | 32.0 | 13.4 | 96.4 | 39.0 | n/a | 28.4 | 101.8 | 10.6 | 203.6 | 5.4 | 10.6 | 2,013 | 503 |
| Calories (kj) | 1,903.8 | 3.7 | 2,251.4 | n/a | 1,997.5 | 132.8 | 56.1 | 402.2 | 163.5 | n/a | 119.0 | 425.9 | 43.7 | 851.7 | 22.7 | 43.7 | 8,417 | 2,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.2 | 0.0 | n/a | 0.0 | 7.5 | 3.0 | 3.1 | 0.9 | n/a | 6.0 | 0.0 | 3.3 | 0.0 | 0.9 | 3.3 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 61.1 | 0.0 | 0.0 | 394 | 98 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 6 | 2 |
| Folate (mcg) | 32.5 | 0.8 | 18.9 | n/a | 0.0 | 15.2 | 0.3 | 1.2 | 4.9 | n/a | 14.3 | 0.4 | 9.6 | 0.9 | 22.8 | 9.6 | 131 | 33 |
| Folate, DFE (mcg) | 32.5 | 0.8 | 18.9 | n/a | 0.0 | 15.2 | 0.3 | 1.2 | 4.9 | n/a | 22.7 | 0.4 | 9.6 | 0.9 | 22.8 | 9.6 | 140 | 35 |
| Folate, food (mcg) | 32.5 | 0.8 | 18.9 | n/a | 0.0 | 15.2 | 0.3 | 1.2 | 4.9 | n/a | 2.3 | 0.4 | 9.6 | 0.9 | 22.8 | 9.6 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 3 | 1 |
| Glutamic acid (g) | 4.3 | 0.0 | 14.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.5 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 1.7 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.3 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 27.5 | 0.9 | 122.7 | n/a | 0.0 | 8.0 | 2.3 | 11.8 | 2.4 | n/a | 1.7 | 0.3 | 2.9 | 0.6 | 7.5 | 2.9 | 191 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.6 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3.0 | 0.0 | 6.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 1.6 | 0.0 | 49.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 6.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 135.0 | 0.5 | 991.2 | n/a | 0.0 | 23.2 | 13.8 | 21.2 | 73.2 | n/a | 8.4 | 3.4 | 3.8 | 6.8 | 8.7 | 3.8 | 1,293 | 323 |
| Phytosterols | n/a | 0.7 | n/a | n/a | 119.3 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.9 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 133.8 | 4.2 | 1,746.4 | n/a | 0.5 | 116.8 | 36.1 | 83.5 | 209.8 | n/a | 8.4 | 3.4 | 49.4 | 6.8 | 83.1 | 49.4 | 2,532 | 633 |
| Proline (g) | 1.5 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 12.9 | 0.0 | 100.2 | n/a | 0.0 | 0.9 | 0.6 | 0.1 | 4.9 | n/a | 0.8 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 190.6 | 0.0 | 0.0 | 328 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 2.7 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7.3 | 0.0 | 14.6 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 42.4 | 0.0 | 151.0 | n/a | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 198 | 50 |
| Serine (g) | 0.6 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2.5 | 0.1 | 547.5 | n/a | 1.1 | 3.2 | 1.5 | 5.9 | 746.6 | n/a | 0.2 | 101.4 | 0.5 | 202.8 | 8.4 | 0.5 | 1,622 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.2 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.9 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 12.2 | n/a | 54.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 11.5 | 0.1 | 23.0 | 0.1 | 0.1 | 104 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.7 | 141.6 | n/a | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 354.9 | 2.9 | 709.7 | 1,263.6 | 2.9 | 2,484 | 621 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 194.3 | 63.2 | 0.0 | 397 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 5.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 20.0 | 18.6 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 17.0 | 0.0 | 0.0 | 49 | 12 |
| Water (g) | 14.9 | 0.0 | 357.7 | n/a | 0.0 | 71.3 | 5.3 | 102.1 | 234.1 | n/a | 0.9 | 2.3 | 44.3 | 4.5 | 13.2 | 44.3 | 895 | 224 |
| Zinc (mg) | 0.9 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.