Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1/4 cup (0g) Red River hot cereal |
1/4 cup (31g) cornmeal |
1 cup (120g) whole wheat flour |
2 tablespoons (21g) flax seeds |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/3 cup (85g) applesauce |
1 cup (245g) plain yogurt |
1 (50g) eggs |
1/2 cup (110g) brown sugar |
1 1/2 cups (222g) blueberries |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 1.4 | n/a | 0.3 | 1.9 | 0.8 | 5.0 | 1.7 | 0.1 | 1.8 | 0.5 | 0.5 | 0.5 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.1 | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | n/a | 1.8 | 40.8 | 52.5 | 508.1 | 0.0 | 3.4 | 296.5 | 28.0 | 91.3 | 13.3 | 4.0 | 1,082 | 90 |
| Calories | 307.0 | n/a | 110.4 | 408.0 | 110.0 | 3.5 | 0.0 | 64.5 | 149.5 | 71.5 | 418.0 | 126.5 | 23.0 | 1,792 | 149 |
| Calories (kj) | 1,284.7 | n/a | 462.1 | 1,708.8 | 460.2 | 14.7 | 0.0 | 270.0 | 629.7 | 299.5 | 1,749.0 | 532.8 | 97.0 | 7,508 | 626 |
| Carbohydrates (g) | 54.8 | n/a | 23.5 | 86.4 | 5.9 | 1.7 | 0.0 | 16.9 | 11.4 | 0.4 | 107.9 | 32.2 | 6.1 | 347 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 186.0 | 0.0 | 0.0 | 0.0 | 218 | 18 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | n/a | 2.2 | 12.8 | 5.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.3 | 38 | 3 |
| Folate (mcg) | 25.9 | n/a | 7.6 | 52.8 | 17.9 | 0.0 | 0.0 | 0.8 | 17.2 | 23.5 | 1.1 | 13.3 | 0.5 | 161 | 13 |
| Folate, DFE (mcg) | 25.9 | n/a | 7.6 | 52.8 | 17.9 | 0.0 | 0.0 | 0.8 | 17.2 | 23.5 | 1.1 | 13.3 | 0.5 | 161 | 13 |
| Folate, food (mcg) | 25.9 | n/a | 7.6 | 52.8 | 17.9 | 0.0 | 0.0 | 0.8 | 17.2 | 23.5 | 1.1 | 13.3 | 0.5 | 161 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 11.0 | 0.3 | 13 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 10.8 | 1.6 | 14 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 0.5 | 5.2 | 0.8 | n/a | n/a | 0.0 | 1.7 | 0.8 | n/a | 0.2 | 0.1 | 12 | 1 |
| Glycine (g) | 0.5 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | n/a | 1.1 | 4.3 | 1.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.9 | 0.8 | 0.6 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 111.8 | n/a | 38.7 | 164.4 | 80.8 | 2.7 | 0.0 | 2.5 | 29.4 | 6.0 | 9.9 | 13.3 | 3.0 | 463 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | n/a | 0.2 | 4.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 10 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | n/a | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.9 | n/a | 1.1 | 5.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.3 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 332.1 | n/a | 73.5 | 428.4 | 132.3 | 684.3 | 0.0 | 5.9 | 232.8 | 99.0 | 4.4 | 26.6 | 6.5 | 2,026 | 169 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.5 | 1.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.3 | 0.0 | 11 | 1 |
| Potassium (mg) | 293.2 | n/a | 87.5 | 435.6 | 167.5 | 0.3 | 0.0 | 51.8 | 379.8 | 69.0 | 146.3 | 170.9 | 42.5 | 1,844 | 154 |
| Proline (g) | 0.4 | n/a | 0.2 | 2.5 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 5 | 0 |
| Protein (g) | 10.7 | n/a | 2.5 | 15.9 | 3.8 | 0.0 | 0.0 | 0.2 | 8.5 | 6.3 | 0.1 | 1.6 | 0.2 | 50 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 80.0 | 0.0 | 0.0 | 0.0 | 146 | 12 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Selenium (mcg) | 23.4 | n/a | 4.7 | 74.2 | 5.2 | 0.0 | 0.0 | 0.3 | 5.4 | 15.4 | 1.3 | 0.2 | 0.1 | 130 | 11 |
| Serine (g) | 0.6 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 4.9 | n/a | 10.7 | 2.4 | 6.2 | 544.6 | 1,258.6 | 23.8 | 112.7 | 71.0 | 30.8 | 2.2 | 1.0 | 2,069 | 172 |
| Starch (g) | 46.9 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 116 | 10 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 104.0 | 0.2 | 0.1 | 106 | 9 |
| Sugar (g) | 0.8 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 11.4 | 0.2 | 106.7 | 22.1 | 2.0 | 144 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.3 | 0.6 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.6 | 2.3 | 4.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.0 | 8 | 1 |
| Total Fat (g) | 5.3 | n/a | 1.1 | 3.0 | 8.7 | 0.0 | 0.0 | 0.2 | 8.0 | 4.8 | 0.0 | 0.7 | 0.1 | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 65.3 | 10.8 | 0.0 | 0.0 | 0.0 | 9.3 | 242.6 | 270.0 | 0.0 | 119.9 | 30.0 | 748 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 66.2 | 80.0 | 0.0 | 6.7 | 1.5 | 159 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 21.5 | 6.7 | 31 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 41.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Water (g) | 8.8 | n/a | 3.1 | 12.9 | 1.4 | 0.3 | 0.0 | 67.6 | 215.4 | 38.1 | 1.5 | 186.9 | 43.6 | 580 | 48 |
| Zinc (mg) | 2.9 | n/a | 0.6 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.4 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.