Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) whole milk |
3/8 cup (85g) butter |
1/4 ounce (7g) dry yeast |
1 (50g) eggs |
1/2 cup (100g) superfine sugar |
1/2 teaspoon (3g) salt |
5 cups (600g) wheat flour |
1/4 cup (57g) butter |
1 large (50g) eggs |
2 tablespoons (25g) sugar |
1/2 cup (0g) Quark |
1/4 cup (0g) cream flour |
8 ounces (227g) cream cheese |
1/4 cup (50g) granulated sugar |
1 large (50g) eggs |
1 teaspoon (2g) orange zest |
1 teaspoon (4g) vanilla extract |
2 tablespoons (13g) unbleached all-purpose flour |
1/2 cup (60g) confectioners' sugar |
3 teaspoons (6g) fresh orange juice |
1 dash (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 2.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 3.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.6 | 1.8 | 0.4 | 0.5 | 0.0 | 3.0 | 9.5 | 1.2 | 0.5 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 4.3 | 0.0 | 0.7 | n/a | n/a | n/a | 1.2 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 275.7 | 20.4 | 2.1 | 28.0 | 1.0 | 0.7 | 204.0 | 13.6 | 28.0 | 0.3 | n/a | n/a | 222.7 | 0.5 | 28.0 | 3.2 | 0.5 | 1.9 | 0.6 | 0.7 | 0.0 | 832 | 69 |
| Calories | 148.8 | 610.3 | 23.0 | 71.5 | 387.0 | 0.0 | 2,040.0 | 406.9 | 71.5 | 97.5 | n/a | n/a | 777.0 | 193.5 | 71.5 | 1.9 | 12.1 | 45.5 | 233.4 | 2.8 | 0.0 | 5,194 | 433 |
| Calories (kj) | 622.2 | 2,552.9 | 96.5 | 299.5 | 1,618.0 | 0.0 | 8,544.0 | 1,701.9 | 299.5 | 407.7 | n/a | n/a | 3,251.2 | 809.0 | 299.5 | 8.1 | 50.6 | 190.4 | 976.2 | 11.8 | 0.0 | 21,739 | 1,812 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.7 | 0.1 | 2.9 | 0.4 | 100.0 | 0.0 | 431.8 | 0.0 | 0.4 | 25.2 | n/a | n/a | 9.2 | 50.0 | 0.4 | 0.5 | 0.5 | 9.5 | 59.9 | 0.7 | 0.0 | 703 | 59 |
| Cholesterol (mg) | 24.4 | 183.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 122.0 | 186.0 | 0.0 | n/a | n/a | 249.9 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,137 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 64.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 67 | 6 |
| Folate (mcg) | 12.2 | 2.6 | 165.8 | 23.5 | 0.0 | 0.0 | 264.0 | 1.7 | 23.5 | 0.0 | n/a | n/a | 25.0 | 0.0 | 23.5 | 0.6 | 0.0 | 22.9 | 0.0 | 1.9 | 0.0 | 567 | 47 |
| Folate, DFE (mcg) | 12.2 | 2.6 | 165.8 | 23.5 | 0.0 | 0.0 | 264.0 | 1.7 | 23.5 | 0.0 | n/a | n/a | 25.0 | 0.0 | 23.5 | 0.6 | 0.0 | 36.4 | 0.0 | 1.9 | 0.0 | 581 | 48 |
| Folate, food (mcg) | 12.2 | 2.6 | 165.8 | 23.5 | 0.0 | 0.0 | 264.0 | 1.7 | 23.5 | 0.0 | n/a | n/a | 25.0 | 0.0 | 23.5 | 0.6 | 0.0 | 3.6 | 0.0 | 1.9 | 0.0 | 548 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.5 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | 26.0 | 0.1 | 0.8 | n/a | n/a | n/a | 3.0 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 34 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 21.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose (g) | 12.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Leucine (g) | 0.6 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 5.4 | 0.0 | 0.5 | n/a | n/a | n/a | 1.5 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 24.4 | 1.7 | 3.8 | 6.0 | 0.0 | 0.0 | 822.0 | 1.1 | 6.0 | 0.0 | n/a | n/a | 20.4 | 0.0 | 6.0 | 0.4 | 0.5 | 2.8 | 0.0 | 0.7 | 0.0 | 896 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.0 | 17.9 | 0.3 | 1.8 | 0.0 | 0.0 | 1.7 | 11.9 | 1.8 | 0.0 | n/a | n/a | 19.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 3.6 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 205.0 | 20.4 | 45.1 | 99.0 | 0.0 | 0.0 | 2,142.0 | 13.6 | 99.0 | 0.0 | n/a | n/a | 240.8 | 0.0 | 99.0 | 0.4 | 0.3 | 13.5 | 0.0 | 1.1 | 0.0 | 2,979 | 248 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | 7.0 | 1.7 | 1.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 322.1 | 20.4 | 67.7 | 69.0 | 2.0 | 0.2 | 2,178.0 | 13.6 | 69.0 | 0.5 | n/a | n/a | 313.5 | 1.0 | 69.0 | 4.2 | 6.2 | 13.4 | 1.2 | 12.6 | 0.0 | 3,164 | 264 |
| Proline (g) | 0.8 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 12.5 | 0.0 | 0.3 | n/a | n/a | n/a | 1.5 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 1 |
| Protein (g) | 7.7 | 0.7 | 2.9 | 6.3 | 0.0 | 0.0 | 79.3 | 0.5 | 6.3 | 0.0 | n/a | n/a | 13.5 | 0.0 | 6.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 125 | 10 |
| Retinol (mcg) | 109.8 | 571.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 380.8 | 80.0 | 0.0 | n/a | n/a | 815.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,117 | 176 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.6 | 43.7 | 0.1 | 1.6 | 0.0 | 0.0 | 2.6 | 29.2 | 1.6 | 0.0 | n/a | n/a | 43.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 11 |
| Selenium (mcg) | 9.0 | 0.9 | 0.6 | 15.4 | 0.6 | 0.0 | 370.8 | 0.6 | 15.4 | 0.2 | n/a | n/a | 5.5 | 0.3 | 15.4 | 0.0 | 0.0 | 4.2 | 0.4 | 0.0 | 0.0 | 439 | 37 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 3.7 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 104.9 | 607.8 | 3.6 | 71.0 | 1.0 | 1,162.7 | 12.0 | 405.2 | 71.0 | 0.3 | n/a | n/a | 729.3 | 0.5 | 71.0 | 0.1 | 0.4 | 0.3 | 1.2 | 0.1 | 0.0 | 3,242 | 270 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 346.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 348 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 99.8 | n/a | 2.2 | n/a | 0.0 | 25.1 | n/a | n/a | 0.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 15 |
| Sugar (g) | 12.3 | 0.1 | 0.0 | 0.2 | 99.8 | 0.0 | 2.5 | 0.0 | 0.2 | 25.1 | n/a | n/a | 7.3 | 49.9 | 0.2 | n/a | 0.5 | 0.0 | 58.7 | 0.5 | 0.0 | 257 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 11.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 7.9 | 69.0 | 0.5 | 4.8 | 0.0 | 0.0 | 15.0 | 46.0 | 4.8 | 0.0 | n/a | n/a | 77.8 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 231 | 19 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 3.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 395.3 | 2,127.3 | 0.0 | 270.0 | 0.0 | 0.0 | 54.0 | 1,418.2 | 270.0 | 0.0 | n/a | n/a | 3,051.3 | 0.0 | 270.0 | 8.4 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 7,877 | 656 |
| Vitamin A, RAE (mcg) | 112.2 | 582.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 388.2 | 80.0 | 0.0 | n/a | n/a | 831.6 | 0.0 | 80.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2,155 | 180 |
| Vitamin B-12 (mcg) | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 124.4 | 51.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 34.1 | 41.0 | 0.0 | n/a | n/a | 56.8 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 32 |
| Water (g) | 215.0 | 13.5 | 0.4 | 38.1 | 0.0 | 0.0 | 64.4 | 9.0 | 38.1 | 0.0 | n/a | n/a | 123.7 | 0.0 | 38.1 | 1.5 | 2.2 | 1.5 | 0.1 | 5.6 | 0.3 | 551 | 46 |
| Zinc (mg) | 0.9 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 15.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.