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Nutritional Facts: Pineapple Cream Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (325g)
milk
3 ounces (85g)
vanilla pudding mix
8 ounces (227g)
crushed pineapple
1/2 cup (123g)
plain yogurt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 1 0
Ash (g) 2.3 1.7 0.7 0.9 6 1
Aspartic acid (g) 0.8 0.0 0.2 0.3 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 387.0 4.2 31.8 148.2 571 114
Calories 208.2 320.7 136.1 74.7 740 148
Calories (kj) 871.7 1,341.1 569.3 314.8 3,097 619
Carbohydrates (g) 15.1 79.1 35.6 5.7 136 27
Cholesterol (mg) 45.5 0.0 0.0 15.9 61 12
Copper (mg) 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 1.8 0.0 2 0
Folate (mcg) 16.3 0.0 11.3 8.6 36 7
Folate, DFE (mcg) 16.3 0.0 11.3 8.6 36 7
Folate, food (mcg) 16.3 0.0 11.3 8.6 36 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.7 n/a 15 3
Glucose (dextrose) n/a n/a 17.5 n/a 17 3
Glutamic acid (g) 2.2 0.0 0.1 0.8 3 1
Glycine (g) 0.2 0.0 0.0 0.1 0 0
Histidine (g) 0.3 0.0 0.0 0.1 0 0
Iron (mg) 0.2 0.1 0.6 0.1 1 0
Isoleucine (g) 0.6 0.0 0.0 0.2 1 0
Leucine (g) 1.0 0.0 0.0 0.4 2 0
Lysine (g) 0.8 0.0 0.0 0.4 1 0
Magnesium (mg) 42.3 0.0 31.8 14.7 89 18
Manganese (mg) 0.0 0.0 2.5 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 3.4 0.0 0.0 1.1 5 1
Niacin (mg) 0.3 0.0 0.6 0.1 1 0
Pantothenic acid (mg) 1.0 0.0 0.2 0.5 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.2 1 0
Phosphorus (mg) 302.5 1.7 13.6 116.4 434 87
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.1 1 0
Potassium (mg) 491.1 16.9 276.7 189.9 975 195
Proline (g) 1.0 0.0 0.0 0.5 2 0
Protein (g) 10.7 0.3 1.0 4.3 16 3
Retinol (mcg) 100.8 0.0 0.0 33.1 134 27
Riboflavin (mg) 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 7.4 0.1 0.0 2.6 10 2
Selenium (mcg) 6.5 0.8 0.9 2.7 11 2
Serine (g) 0.6 0.0 0.0 0.3 1 0
Sodium (mg) 159.4 537.3 2.3 56.4 755 151
Sucrose n/a n/a 0.6 n/a 1 0
Sugar n/a 67.1 32.8 5.7 106 21
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0 0
Total Fat (g) 11.9 0.3 0.2 4.0 16 3
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.2 1 0
Valine (g) 0.7 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 448.8 0.0 86.2 121.3 656 131
Vitamin A, RAE (mcg) 107.3 0.0 4.5 33.1 145 29
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 4.9 0.0 21.5 0.6 27 5
Vitamin D n/a 0.0 0.0 2.5 2 0
Water (g) 285.2 3.3 189.4 107.7 586 117
Zinc (mg) 1.2 0.0 0.2 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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