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Nutritional Facts: Grilled Asparagus and Quinoa Salad With Goat Cheese and Black Ol

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (180g)
asparagus spears
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
2 cups (340g)
quinoa
8 ounces (227g)
goat cheese
1/4 cup (15g)
fresh parsley leaves
1 tablespoon (15g)
red wine vinegar
2 tablespoons (27g)
olive oil
5 (0g)
nicoise olives
1 (62g)
roma tomatoes
1 to taste (0g)
parsley sprigs
1/4 cup (0g)
sherry wine vinegar
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (0g)
arbol chiles
1/2 cup (0g)
nicoise olives
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 2.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 3.7 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Ash (g) 1.1 n/a n/a 8.1 6.7 0.3 0.0 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 17 4
Aspartic acid (g) 1.0 n/a n/a 3.9 2.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 7 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 41.4 n/a n/a 159.8 677.1 20.7 0.9 0.3 n/a 6.2 n/a n/a 8.7 n/a n/a 1.1 916 229
Calories 39.6 n/a n/a 1,251.2 827.0 5.4 2.8 238.7 n/a 11.2 n/a n/a 10.1 n/a n/a 954.7 3,341 835
Calories (kj) 169.2 n/a n/a 5,232.6 3,462.5 22.7 11.8 998.7 n/a 45.9 n/a n/a 41.7 n/a n/a 3,994.9 13,980 3,495
Carbohydrates (g) 7.4 n/a n/a 218.1 5.8 0.9 0.0 0.0 n/a 2.4 n/a n/a 0.8 n/a n/a 0.0 236 59
Cholesterol (mg) 0.0 n/a n/a 0.0 179.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 179 45
Copper (mg) 0.3 n/a n/a 2.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Cystine (g) 0.1 n/a n/a 0.7 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.6 n/a n/a 23.8 0.0 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.5 n/a n/a 0.0 29 7
Folate (mcg) 268.2 n/a n/a 625.6 4.5 22.8 n/a 0.0 n/a 9.3 n/a n/a 1.1 n/a n/a 0.0 931 233
Folate, DFE (mcg) 268.2 n/a n/a 625.6 4.5 22.8 n/a 0.0 n/a 9.3 n/a n/a 1.1 n/a n/a 0.0 931 233
Folate, food (mcg) 268.2 n/a n/a 625.6 4.5 22.8 n/a 0.0 n/a 9.3 n/a n/a 1.1 n/a n/a 0.0 931 233
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 0.5 n/a n/a 6.3 9.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 0.0 16 4
Glycine (g) 0.2 n/a n/a 2.4 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Histidine (g) 0.1 n/a n/a 1.4 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 n/a n/a 15.5 3.7 0.9 0.1 0.2 n/a 0.2 n/a n/a 0.2 n/a n/a 0.6 23 6
Isoleucine (g) 0.1 n/a n/a 1.7 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 2.9 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Lysine (g) 0.2 n/a n/a 2.6 3.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 2
Magnesium (mg) 25.2 n/a n/a 669.8 65.9 7.5 0.6 0.0 n/a 6.8 n/a n/a 7.4 n/a n/a 0.0 783 196
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 6.9 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 8 2
Methionine (g) 0.1 n/a n/a 1.1 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 n/a n/a 5.5 15.5 0.0 n/a 19.7 n/a 0.0 n/a n/a 0.4 n/a n/a 78.8 120 30
Niacin (mg) 2.0 n/a n/a 5.2 2.6 0.2 n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 0.0 10 3
Pantothenic acid (mg) 0.4 n/a n/a 2.6 0.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a 2.0 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 97.2 n/a n/a 1,553.8 852.0 8.7 1.2 0.0 n/a 14.9 n/a n/a 15.9 n/a n/a 0.0 2,544 636
Phytosterols n/a n/a n/a n/a n/a 0.8 n/a 59.7 n/a 4.3 n/a n/a n/a n/a n/a 238.7 303 76
Polyunsaturated Fat (g) 0.2 n/a n/a 11.2 1.6 0.0 n/a 2.8 n/a 0.1 n/a n/a 0.1 n/a n/a 11.4 27 7
Potassium (mg) 403.2 n/a n/a 1,914.2 359.0 83.1 5.8 0.3 n/a 146.9 n/a n/a 20.7 n/a n/a 1.1 2,934 734
Proline (g) 0.1 n/a n/a 2.6 5.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 9 2
Protein (g) 4.3 n/a n/a 48.0 49.0 0.4 0.0 0.0 n/a 0.5 n/a n/a 0.7 n/a n/a 0.0 103 26
Retinol (mcg) 0.0 n/a n/a 0.0 911.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 911 228
Riboflavin (mg) 0.3 n/a n/a 1.1 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Saturated Fat (g) 0.1 n/a n/a 2.4 46.9 0.0 0.0 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a 14.9 68 17
Selenium (mcg) 11.0 n/a n/a 28.9 8.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.9 n/a n/a 0.0 53 13
Serine (g) 0.2 n/a n/a 1.9 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 25.2 n/a n/a 17.0 1,170.1 8.4 1.2 0.5 n/a 3.1 n/a n/a 170.3 n/a n/a 2.2 1,398 349
Starch (g) 0.0 n/a n/a 177.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 178 44
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.3 n/a n/a n/a 5.8 0.1 0.0 0.0 n/a 1.6 n/a n/a 0.1 n/a n/a 0.0 10 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 1.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 2 0
Threonine (g) 0.2 n/a n/a 1.4 1.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 2.7 n/a n/a 8.3 0.6 0.1 n/a 3.9 n/a 0.3 n/a n/a 0.1 n/a n/a 15.5 31 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a 15.5 n/a 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.3 n/a n/a 0.9 17 4
Total Fat (g) 0.4 n/a n/a 20.6 67.8 0.1 0.0 27.0 n/a 0.1 n/a n/a 0.6 n/a n/a 108.0 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.6 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.9 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 0.2 n/a n/a 2.0 3.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 1,810.8 n/a n/a 47.6 3,326.2 1,263.6 0.0 0.0 n/a 516.5 n/a n/a 10.7 n/a n/a 0.0 6,975 1,744
Vitamin A, RAE (mcg) 90.0 n/a n/a 3.4 924.7 63.2 0.0 0.0 n/a 26.0 n/a n/a 0.6 n/a n/a 0.0 1,108 277
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 1.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 13.9 n/a n/a n/a 0.0 20.0 0.1 0.0 n/a 8.5 n/a n/a 0.2 n/a n/a 0.0 43 11
Vitamin D (IU) 0.0 n/a n/a 0.0 50.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 50 12
Water (g) 166.7 n/a n/a 45.2 103.4 13.2 14.1 0.0 n/a 58.6 n/a n/a 12.4 n/a n/a 0.0 414 103
Zinc (mg) 1.1 n/a n/a 10.5 1.5 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 13 3

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