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Nutritional Facts: Cheesy Onion Focaccia (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
2 cups (250g)
bread flour
1 tablespoon (13g)
sugar
1 1/2 teaspoons (6g)
active dry yeast
2 (220g)
onions
3 (9g)
garlic cloves
1/4 cup (57g)
butter
2 teaspoons (0g)
italian seasoning
1 cup (113g)
cheddar cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.0 n/a 0.1 0.2 0.1 0.0 n/a 1.1 0.2 3 0
Ash (g) 0.2 0.0 6.0 1.2 0.0 0.3 0.8 0.1 1.2 n/a 4.4 0.8 15 3
Aspartic acid n/a 0.0 0.0 1.1 n/a 0.2 0.2 0.0 0.0 n/a 1.8 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.3 0.3 1.4 37.5 0.1 1.8 50.6 16.3 13.6 n/a 814.7 110.9 1,053 175
Calories 0.0 238.7 0.0 910.0 48.8 19.5 88.0 13.4 406.9 n/a 455.4 43.1 2,224 371
Calories (kj) 0.0 998.7 0.0 3,807.5 203.9 81.7 365.2 56.1 1,701.9 n/a 1,902.9 180.5 9,298 1,550
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 190.8 12.6 2.5 20.5 3.0 0.0 n/a 1.4 0.4 231 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 n/a 118.7 8.8 249 42
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 1.6 3.7 0.2 0.0 n/a 0.0 0.0 12 2
Folate (mcg) 0.0 0.0 0.0 457.5 0.0 140.4 41.8 0.3 1.7 n/a 20.3 1.0 663 111
Folate, DFE (mcg) 0.0 0.0 0.0 727.5 0.0 140.4 41.8 0.3 1.7 n/a 20.3 1.0 933 156
Folate, food (mcg) 0.0 0.0 0.0 72.5 0.0 140.4 41.8 0.3 1.7 n/a 20.3 1.0 278 46
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 385 64
Fructose n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a 0.0 4 1
Glutamic acid n/a 0.0 0.0 8.7 n/a 0.4 0.6 0.1 0.1 n/a 6.9 0.9 18 3
Glycine n/a 0.0 0.0 0.9 n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.1 2 0
Histidine n/a 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1.0 0.1 2 0
Iron (mg) 0.0 0.2 0.0 11.6 0.0 0.1 0.5 0.2 0.0 n/a 0.8 0.1 13 2
Isoleucine n/a 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 1.7 0.2 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Leucine n/a 0.0 0.0 1.8 n/a 0.2 0.1 0.0 0.0 n/a 2.7 0.4 5 1
Lysine n/a 0.0 0.0 0.6 n/a 0.2 0.1 0.0 0.0 n/a 2.3 0.3 4 1
Magnesium (mg) 1.8 0.0 0.1 55.0 0.0 3.2 22.0 2.3 1.1 n/a 31.6 3.8 121 20
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.2 0.0 0.3 0.0 0.0 11.9 n/a 10.6 0.8 44 7
Niacin (mg) 0.0 0.0 0.0 14.8 0.0 2.4 0.3 0.1 0.0 n/a 0.1 0.0 18 3
Pantothenic acid (mg) 0.0 0.0 0.0 1.1 0.0 0.8 0.3 0.1 0.1 n/a 0.5 0.0 3 0
Phenylalanine n/a 0.0 0.0 1.3 n/a 0.1 0.1 0.0 0.0 n/a 1.5 0.2 3 1
Phosphorus (mg) 0.0 0.0 0.0 270.0 0.0 38.2 63.8 13.8 13.6 n/a 578.6 72.9 1,051 175
Phytosterols n/a 59.7 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 93 15
Polyunsaturated Fat (g) 0.0 2.8 0.0 1.0 0.0 0.0 0.0 0.0 1.7 n/a 1.1 0.1 7 1
Potassium (mg) 1.8 0.3 0.5 267.5 0.3 57.3 321.2 36.1 13.6 n/a 110.7 12.5 822 137
Proline n/a 0.0 0.0 3.0 n/a 0.1 0.0 0.0 0.0 n/a 3.2 0.5 7 1
Protein (g) 0.0 0.0 0.0 25.8 0.0 2.4 2.4 0.6 0.5 n/a 28.1 3.8 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a 291.5 22.3 695 116
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.0 2 0
Saturated Fat (g) 0.0 3.7 0.0 0.4 0.0 0.1 0.1 0.0 29.2 n/a 23.8 1.7 59 10
Selenium (mcg) 0.0 0.0 0.0 84.8 0.1 0.5 1.1 1.3 0.6 n/a 15.7 1.8 106 18
Serine n/a 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 n/a 1.6 0.2 3 1
Sodium (mg) 5.3 0.5 2,325.5 5.0 0.1 3.1 8.8 1.5 405.2 n/a 701.7 152.9 3,610 602
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 n/a 2.2 n/a n/a n/a 0.3 0.0 15 3
Sugar (g) 0.0 0.0 0.0 0.7 12.6 0.0 9.3 0.1 0.0 n/a 0.6 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Threonine n/a 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a 1.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.2 0.0 0.0 0.0 0.0 1.3 n/a 0.3 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 27.0 0.0 2.5 0.0 0.5 0.2 0.0 46.0 n/a 37.4 2.9 117 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Tyrosine n/a 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 n/a 1.4 0.2 3 0
Valine n/a 0.0 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 1.9 0.3 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.8 1,418.2 n/a 1,132.3 86.5 2,642 440
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 n/a 299.5 22.9 711 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.3 2.8 0.0 n/a 0.0 0.0 19 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 27.1 2.1 63 11
Water (g) 177.6 0.0 0.0 29.8 0.0 0.3 196.0 5.3 9.0 n/a 41.5 2.1 462 77
Zinc (mg) 0.0 0.0 0.0 1.8 0.0 0.5 0.4 0.1 0.1 n/a 3.5 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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