Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
2 cups (250g) bread flour |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (6g) active dry yeast |
2 (220g) onions |
3 (9g) garlic cloves |
1/4 cup (57g) butter |
2 teaspoons (0g) italian seasoning |
1 cup (113g) cheddar cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 3 | 0 |
| Ash (g) | 0.2 | 0.0 | 6.0 | 1.2 | 0.0 | 0.3 | 0.8 | 0.1 | 1.2 | n/a | 4.4 | 0.8 | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 0.3 | 1.4 | 37.5 | 0.1 | 1.8 | 50.6 | 16.3 | 13.6 | n/a | 814.7 | 110.9 | 1,053 | 175 |
| Calories | 0.0 | 238.7 | 0.0 | 910.0 | 48.8 | 19.5 | 88.0 | 13.4 | 406.9 | n/a | 455.4 | 43.1 | 2,224 | 371 |
| Calories (kj) | 0.0 | 998.7 | 0.0 | 3,807.5 | 203.9 | 81.7 | 365.2 | 56.1 | 1,701.9 | n/a | 1,902.9 | 180.5 | 9,298 | 1,550 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 190.8 | 12.6 | 2.5 | 20.5 | 3.0 | 0.0 | n/a | 1.4 | 0.4 | 231 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 118.7 | 8.8 | 249 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.6 | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 457.5 | 0.0 | 140.4 | 41.8 | 0.3 | 1.7 | n/a | 20.3 | 1.0 | 663 | 111 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 727.5 | 0.0 | 140.4 | 41.8 | 0.3 | 1.7 | n/a | 20.3 | 1.0 | 933 | 156 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 140.4 | 41.8 | 0.3 | 1.7 | n/a | 20.3 | 1.0 | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 8.7 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 6.9 | 0.9 | 18 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 11.6 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.4 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 4 | 1 |
| Magnesium (mg) | 1.8 | 0.0 | 0.1 | 55.0 | 0.0 | 3.2 | 22.0 | 2.3 | 1.1 | n/a | 31.6 | 3.8 | 121 | 20 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 11.9 | n/a | 10.6 | 0.8 | 44 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 38.2 | 63.8 | 13.8 | 13.6 | n/a | 578.6 | 72.9 | 1,051 | 175 |
| Phytosterols | n/a | 59.7 | 0.0 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 93 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.1 | 0.1 | 7 | 1 |
| Potassium (mg) | 1.8 | 0.3 | 0.5 | 267.5 | 0.3 | 57.3 | 321.2 | 36.1 | 13.6 | n/a | 110.7 | 12.5 | 822 | 137 |
| Proline | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.5 | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 2.4 | 2.4 | 0.6 | 0.5 | n/a | 28.1 | 3.8 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 291.5 | 22.3 | 695 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 29.2 | n/a | 23.8 | 1.7 | 59 | 10 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 84.8 | 0.1 | 0.5 | 1.1 | 1.3 | 0.6 | n/a | 15.7 | 1.8 | 106 | 18 |
| Serine | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 3 | 1 |
| Sodium (mg) | 5.3 | 0.5 | 2,325.5 | 5.0 | 0.1 | 3.1 | 8.8 | 1.5 | 405.2 | n/a | 701.7 | 152.9 | 3,610 | 602 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | 2.2 | n/a | n/a | n/a | 0.3 | 0.0 | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.7 | 12.6 | 0.0 | 9.3 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.2 | 0.0 | 46.0 | n/a | 37.4 | 2.9 | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 1,418.2 | n/a | 1,132.3 | 86.5 | 2,642 | 440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 299.5 | 22.9 | 711 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 27.1 | 2.1 | 63 | 11 |
| Water (g) | 177.6 | 0.0 | 0.0 | 29.8 | 0.0 | 0.3 | 196.0 | 5.3 | 9.0 | n/a | 41.5 | 2.1 | 462 | 77 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 3.5 | 0.4 | 7 | 1 |
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